Gâteau allemand aux pommes couvert

Common Food

Total Energy

451.3

kcal

58.33

% from carbs

4.94

% from protein

36.73

% from fats

In 208.1 g

% daily value

Total Fat

18.5g

28.5%

Saturated

11.2g

56.2%

Trans Fats

0.7g

Polyunsaturated

1g

Monounsaturated

4.8g

Cholesterol

69mg

23%

Sodium, Na

161.2mg

7%

Potassium, K

187.2mg

4%

Total Carbohydrates

66.1g

24%

Fiber

4.1g

14.5%

Sugars

30.9g

61.8%

Starch

1.1g

Alcohol

1.1g

Protein

5.6g

11.1%

Water

115.9g

Ash

1g

Sucrose

21.1g

Glucose

2.9g

Fructose

6.8g

Energy

1888.5kJ

Calcium, Ca

28.3mg

Iron, Fe

2.2mg

Magnesium, Mg

16.7mg

Phosphorus, P

75.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.4mg

Selenium, Se

15.9UG

Vitamin A, IU

629.2IU

Retinol

152.8UG

Vitamin A, RAE

159.1UG

Carotene, beta

64.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

15UG

Lutein + zeaxanthin

72.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

80.6UG

Vitamin B-12

0.1UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

4.3UG

Folic acid

61.5UG

Folate, food

19.1UG

Folate, DFE

123.8UG

Betaine

27.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

4.9g

SFA 18:0

2.2g

MUFA 18:1

4.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

13.9mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau allemand aux pommes couvert

A typical serving 208.1 gramme of Gâteau allemand aux pommes couvert (208.1 grams) contains approximately 451.3277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau allemand aux pommes couvert depends on the ingredients and preparation method. On average, one serving 208.1 gramme (208.1 grams) of Gâteau allemand aux pommes couvert contains approximately 18.5282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau allemand aux pommes couvert depends on the ingredients exists in it. On average, 208.1 gramme of Gâteau allemand aux pommes couvert (about 208.1 grams) contains approximately 5.5522 grams of protein.

On average, 208.1 gramme (about 208.1 grams) contains about 30.908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208.1 gramme (about 208.1 grams) contains about 66.0752 grams of carbohydrates.

Gâteau allemand aux pommes couvert contains approximately 4.0595 grams of fiber in 208.1 gramme (about 208.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 451 calories?

The amount of exercise required to burn off 208.1 gramme Gâteau allemand aux pommes couvert

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.