Gâteau à étage allemand
Common Food
9.04
% from protein41.83
% from carbs41.83
% from fatNutrition Facts
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Gâteau à étage allemand Nutrients FAQs
Nutrients
- Vitamin A:Gâteau à étage allemand has 869.3184 IU of Vitamin A.
- Vitamin B-12:Gâteau à étage allemand has 0.5924 UG of Vitamin B-12.
- Vitamin B-6:Gâteau à étage allemand has 0.1139 mg of Vitamin B-6.
- Vitamin D:Gâteau à étage allemand has 51.25 IU of Vitamin D.
- Gâteau à étage allemand has 42.964mg of Calcium.
- Gâteau à étage allemand has 299.5894mg of Sodium, Na.
- Gâteau à étage allemand has 109.6083mg of Potassium, K.
- Gâteau à étage allemand has 1.8744mg of Iron.
What is the calorie content of Gâteau à étage allemand?
A typical serving 133.12 gramme (133.12 grams) of Gâteau à étage allemand contains approximately 428 calories.
You can check the exact calorie content by logging Gâteau à étage allemand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau à étage allemand have?
The amount of fat in Gâteau à étage allemand depends on the ingredients and preparation method. On average, one serving 133.12 gramme (133.12 grams) of Gâteau à étage allemand contains approximately 23.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau à étage allemand have?
The protein content in Gâteau à étage allemand depends on the ingredients exists in it. On average, 133.12 gramme (133.12 grams) of Gâteau à étage allemand contains approximately 9.67 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau à étage allemand, Download Nutribit app for healthier you!
How much sugar does a Gâteau à étage allemand have?
On average, 133.12 gramme (133.12 grams) contains about 25.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau à étage allemand.
How Much carbohydrates (carbs) is in Gâteau à étage allemand?
The amount of carbohydrates (carbs) in Gâteau à étage allemand depends on its serving size and preparation. On average, 133.12 gramme (133.12 grams) contains about 44.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau à étage allemand.
How Much Fiber is in Gâteau à étage allemand?
Gâteau à étage allemand contains approximately 0.49 grams of fiber in 133.12 gramme (133.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau à étage allemand for healthier you!
What vitamins and minerals are in a Gâteau à étage allemand?
Vitamins in Gâteau à étage allemand:
Gâteau à étage allemand contains following minerals:
General
Does Gâteau à étage allemand contain caffeine?
Gâteau à étage allemand does not contain any caffeine.
Does Gâteau à étage allemand contain alcohol?
Gâteau à étage allemand contains approximately 0g of alcohol in 133.12 gramme (133.12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau à étage allemand?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau à étage allemand and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau à étage allemand quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau à étage allemand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau à étage allemand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau à étage allemand for free?
Yes! Since Gâteau à étage allemand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau à étage allemand with water tracking feature?
Nutribit automatically calculates the water content of Gâteau à étage allemand and adds it to your daily hydration log. Simply log Gâteau à étage allemand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau à étage allemand as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau à étage allemand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau à étage allemand nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau à étage allemand data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau à étage allemand
Protein, Vitamin A and Vitamin B-12 in Gâteau à étage allemand supports bone health.
Protein in Gâteau à étage allemand plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gâteau à étage allemand contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gâteau à étage allemand is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Gâteau à étage allemand provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau à étage allemand are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau à étage allemand supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau à étage allemand aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau à étage allemand helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau à étage allemand help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau à étage allemand helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau à étage allemand can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau à étage allemand aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau à étage allemand help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau à étage allemand enhances brain function and helps improve memory and focus.
Glucose from Gâteau à étage allemand is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau à étage allemand boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau à étage allemand provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau à étage allemand promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau à étage allemand serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau à étage allemand improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau à étage allemand support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau à étage allemand helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau à étage allemand, help regulate blood pressure and reduce hypertension risk.
Protein in Gâteau à étage allemand supports building and repairing tissues.
Builds and repairs tissues in Gâteau à étage allemand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gâteau à étage allemand supports immune function.
Supports immune function in Gâteau à étage allemand is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gâteau à étage allemand helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gâteau à étage allemand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gâteau à étage allemand provides energy.
Provides energy in Gâteau à étage allemand can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gâteau à étage allemand supports muscle growth and strength.
Supports muscle growth and strength in Gâteau à étage allemand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gâteau à étage allemand helps in weight management.
Helps in weight management in Gâteau à étage allemand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gâteau à étage allemand aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gâteau à étage allemand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gâteau à étage allemand improves skin, hair, and nails.
Improves skin, hair, and nails in Gâteau à étage allemand is essential for the health and growth of hair, skin, and nails.
Protein in Gâteau à étage allemand regulates blood sugar levels.
Regulates blood sugar levels in Gâteau à étage allemand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gâteau à étage allemand supports eye health.
Vitamin A in Gâteau à étage allemand is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gâteau à étage allemand boosts immune function.
Vitamin A in Gâteau à étage allemand helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gâteau à étage allemand promotes healthy skin.
Vitamin A in Gâteau à étage allemand supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gâteau à étage allemand enhances reproductive health.
Vitamin A in Gâteau à étage allemand plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gâteau à étage allemand reduces the risk of certain cancers.
Vitamin A in Gâteau à étage allemand helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gâteau à étage allemand promotes healthy development during pregnancy.
Vitamin A in Gâteau à étage allemand is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gâteau à étage allemand maintains healthy mucous membranes.
Vitamin A in Gâteau à étage allemand helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gâteau à étage allemand improves wound healing.
Vitamin A in Gâteau à étage allemand promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gâteau à étage allemand may reduce the risk of macular degeneration.
Vitamin A in Gâteau à étage allemand, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Gâteau à étage allemand supports red blood cell production
Vitamin B12 in Gâteau à étage allemand plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gâteau à étage allemand boosts energy levels
Vitamin B12 in Gâteau à étage allemand aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gâteau à étage allemand promotes brain health
Vitamin B12 in Gâteau à étage allemand supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gâteau à étage allemand aids in DNA synthesis
Vitamin B12 in Gâteau à étage allemand is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gâteau à étage allemand improves mood and mental health
Vitamin B12 in Gâteau à étage allemand helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gâteau à étage allemand maintains healthy skin, hair, and nails
Vitamin B12 in Gâteau à étage allemand contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gâteau à étage allemand prevents birth defects
Vitamin B12 in Gâteau à étage allemand during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gâteau à étage allemand reduces risk of macular degeneration
Vitamin B12 in Gâteau à étage allemand lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gâteau à étage allemand supports cardiovascular health
Vitamin B12 in Gâteau à étage allemand helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gâteau à étage allemand supports antioxidant protection.
Antioxidant Protection in Gâteau à étage allemand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau à étage allemand supports thyroid function.
Thyroid Function in Gâteau à étage allemand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau à étage allemand supports immune system health.
Immune System Support in Gâteau à étage allemand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau à étage allemand supports heart health.
Heart Health in Gâteau à étage allemand helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau à étage allemand supports cancer prevention.
Cancer Prevention in Gâteau à étage allemand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau à étage allemand supports cognitive function.
Cognitive Function in Gâteau à étage allemand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau à étage allemand supports skin health.
Skin Health in Gâteau à étage allemand helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau à étage allemand supports reproductive health.
Reproductive Health in Gâteau à étage allemand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau à étage allemand provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau à étage allemand helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 428 calories?
The amount of exercise required to burn off 133.12 gramme Gâteau à étage allemand
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.