Gâteau au lardy

Common Food

Total Energy

168.2

kcal

58.66

% from carbs

8.48

% from protein

32.86

% from fats

In 50 g

% daily value

Total Fat

6.2g

9.6%

Saturated

2.4g

11.8%

Polyunsaturated

0.8g

Monounsaturated

2.6g

Cholesterol

21.3mg

7.1%

Sodium, Na

11.7mg

0.5%

Potassium, K

132.7mg

2.8%

Total Carbohydrates

24.9g

9.1%

Fiber

1.2g

4.3%

Sugars

9.5g

19%

Starch

0.1g

Protein

3.6g

7.2%

Water

14.8g

Ash

0.5g

Sucrose

2g

Glucose

1.2g

Fructose

0.8g

Energy

703.9kJ

Calcium, Ca

23.5mg

Iron, Fe

0.6mg

Magnesium, Mg

10.6mg

Phosphorus, P

47.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

4.5UG

Manganese, Mn

0.2mg

Selenium, Se

9.1UG

Vitamin A, IU

171.3IU

Retinol

11UG

Vitamin A, RAE

17.7UG

Carotene, beta

78.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

11.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

41.7UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

20.3UG

Vitamin B-12

0.1UG

Choline, total

18.5mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

20.3UG

Folate, DFE

20.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

2.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au lardy

A typical serving 50 gramme of Gâteau au lardy (50 grams) contains approximately 168.2411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au lardy depends on the ingredients and preparation method. On average, one serving 50 gramme (50 grams) of Gâteau au lardy contains approximately 6.2243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au lardy depends on the ingredients exists in it. On average, 50 gramme of Gâteau au lardy (about 50 grams) contains approximately 3.6071 grams of protein.

On average, 50 gramme (about 50 grams) contains about 9.4822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 gramme (about 50 grams) contains about 24.8875 grams of carbohydrates.

Gâteau au lardy contains approximately 1.2133 grams of fiber in 50 gramme (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 50 gramme Gâteau au lardy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.