Gâteau au homard
Common Food
Total Energy
306.5
kcal
% from carbs
% from protein
% from fats
In 125.6 g
% daily value
Total Fat
18.6g
28.6%
Saturated
3g
15%
Trans Fats
0.2g
Polyunsaturated
3.3g
Monounsaturated
11g
Cholesterol
84.1mg
28%
Sodium, Na
396.1mg
17.2%
Potassium, K
215.5mg
4.6%
Total Carbohydrates
18.3g
6.7%
Fiber
1.5g
5.5%
Sugars
2.1g
4.2%
Starch
9.7g
Protein
16.3g
32.5%
Water
70.5g
Ash
2g
Sucrose
0.2g
Glucose
0.8g
Fructose
0.7g
Maltose
0.3g
Energy
1282.1kJ
Calcium, Ca
79.6mg
Iron, Fe
2mg
Magnesium, Mg
37.8mg
Phosphorus, P
167.2mg
Zinc, Zn
3.8mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.3mg
Selenium, Se
35.9UG
Vitamin A, IU
216.6IU
Retinol
37.8UG
Vitamin A, RAE
42.2UG
Carotene, beta
52.6UG
Carotene, alpha
1.6UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
8.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2.2UG
Lutein + zeaxanthin
128.2UG
Tocopherol, gamma
3.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
9.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
36.2UG
Vitamin B-12
2UG
Choline, total
35.3mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
12.8UG
Folic acid
18.1UG
Folate, food
18.1UG
Folate, DFE
48.8UG
Betaine
2.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
1.3g
Histidine
0.3g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
3.1g
Glycine
0.9g
Proline
0.7g
Serine
0.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.5g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
10.6g
PUFA 18:2
2.5g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
4.7mg
Campesterol
27.1mg
Beta-sitosterol
57.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
10.2g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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