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Gâteau au homard

Common Food

306

kcal Energy

24%

% from carbs

21.3%

% from protein

54.7%

% from fats

In 125.62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125.62 g
Calories
306

% Daily Value

Total Fat 18.58 g
28.6%
Saturated 3.01 g
15%
Trans Fats 0.2 g
Polyunsaturated 3.3 g
Monounsaturated 11.01 g
Cholesterol 84.12 mg
28%
Sodium, Na 396.15 mg
17.2%
Potassium, K 215.52 mg
4.6%
Total Carbohydrates 18.29 g
6.7%
Fiber 1.53 g
5.5%
Sugars 2.09 g
4.2%
Starch 9.67 g
Alcohol 0 g
Protein 16.27 g
32.5%
Water 70.48 g
Caffeine 0 mg
Vitamin D 0.2 mcg
1%
Iron 1.96 mg
10.9%
Vitamin A, IU 216.59 IU
Retinol 37.76 UG
Vitamin A, RAE 42.18 UG
Carotene, beta 52.58 UG
Carotene, alpha 1.64 UG
Vitamin E (alpha-tocopherol) 3.21 mg
Vitamin D (D2 + D3), International Units 8.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 2.17 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 128.19 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 3.16 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.17 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.5 mg
Thiamin 0.21 mg
Riboflavin 0.17 mg
Niacin 3.62 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.17 mg
Folate, total 36.19 UG
Folic acid 18.1 UG
Folate, food 18.1 UG
Folate, DFE 48.8 UG
Vitamin B-12 1.98 UG
Choline, total 35.33 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.19 UG
Vitamin K (phylloquinone) 12.79 UG
Calcium, Ca 79.57 mg
Iron, Fe 1.96 mg
Magnesium, Mg 37.76 mg
Phosphorus, P 167.16 mg
Zinc, Zn 3.78 mg
Copper, Cu 0.26 mg
Fluoride, F 0.75 UG
Manganese, Mn 0.28 mg
Selenium, Se 35.9 UG
Ash 2.01 g
Sucrose 0.19 g
Glucose 0.78 g
Fructose 0.72 g
Lactose 0 g
Maltose 0.31 g
Theobromine 0 mg
Energy 1282.13 kJ
Galactose 0.02 g
SFA 4:0 0.09 g
SFA 6:0 0.06 g
SFA 8:0 0.03 g
SFA 10:0 0.07 g
SFA 12:0 0.07 g
SFA 14:0 0.23 g
SFA 16:0 1.52 g
SFA 18:0 0.76 g
SFA 20:0 0.1 g
MUFA 18:1 10.62 g
PUFA 18:2 2.53 g
PUFA 18:3 0.41 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0.21 g
PUFA 20:5 n-3 (EPA) 0.15 g
MUFA 22:1 0.05 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 4.69 mg
Stigmasterol 0 mg
Campesterol 27.15 mg
Beta-sitosterol 57.37 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0.02 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 10.23 g
PUFA 18:2 n-6 c,c 2.15 g
MUFA 22:1 c 0.02 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.27 mg
Tryptophan 0.22 g
Threonine 0.63 g
Isoleucine 0.76 g
Leucine 1.27 g
Lysine 1.24 g
Methionine 0.42 g
Cystine 0.22 g
Phenylalanine 0.72 g
Tyrosine 0.54 g
Valine 0.78 g
Arginine 1.27 g
Histidine 0.34 g
Alanine 0.86 g
Aspartic acid 1.57 g
Glutamic acid 3.09 g
Glycine 0.88 g
Proline 0.73 g
Serine 0.71 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gâteau au homard

Nutrients

What is the calorie content of Gâteau au homard?

A typical serving 125.62 gramme of Gâteau au homard (125.62 grams) contains approximately 306.4683 calories. You can check the exact calorie content by logging Gâteau au homard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au homard have?

The amount of fat in Gâteau au homard depends on the ingredients and preparation method. On average, one serving 125.62 gramme (125.62 grams) of Gâteau au homard contains approximately 18.5782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au homard have?

The protein content in Gâteau au homard depends on the ingredients exists in it. On average, 125.62 gramme of Gâteau au homard (about 125.62 grams) contains approximately 16.2669 grams of protein.

Is Gâteau au homard a good source of protein?

The protein content in Gâteau au homard depends on the ingredients exists in it. On average, 125.62 gramme of Gâteau au homard (about 125.62 grams) contains approximately 16.2669 grams of protein.

How much sugar does a Gâteau au homard have?

On average, 125.62 gramme (about 125.62 grams) contains about 2.0893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gâteau au homard contain added sugar?

On average, 125.62 gramme (about 125.62 grams) contains about 2.0893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau au homard?

On average, 125.62 gramme (about 125.62 grams) contains about 18.2932 grams of carbohydrates.

How Much Fiber is in Gâteau au homard?

Gâteau au homard contains approximately 1.5324 grams of fiber in 125.62 gramme (about 125.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gâteau au homard?

Gâteau au homard contains approximately 1.5324 grams of fiber in 125.62 gramme (about 125.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gâteau au homard suitable for vegans?

Gâteau au homard contains approximately 1.5324 grams of fiber in 125.62 gramme (about 125.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au homard contain caffeine?

Gâteau au homard contains approximately 1.5324 grams of fiber in 125.62 gramme (about 125.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au homard contain alcohol?

Gâteau au homard contains approximately 1.5324 grams of fiber in 125.62 gramme (about 125.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gâteau au homard healthier?

Gâteau au homard contains approximately 1.5324 grams of fiber in 125.62 gramme (about 125.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gâteau au homard in Nutribit?

Gâteau au homard contains approximately 1.5324 grams of fiber in 125.62 gramme (about 125.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au homard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au homard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au homard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au homard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au homard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au homard for free?

Yes! Since Gâteau au homard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au homard with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au homard and adds it to your daily hydration log. Simply log Gâteau au homard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au homard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au homard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au homard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au homard data can be accessed offline in the Nutribit app anytime anywhere!