Gaufre au chocolat
Common Food
11.42
% from protein49.57
% from carbs49.57
% from fatNutrition Facts
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Gaufre au chocolat Nutrients FAQs
Nutrients
- Vitamin A:Gaufre au chocolat has 425.9471 IU of Vitamin A.
- Vitamin B-12:Gaufre au chocolat has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Gaufre au chocolat has 0.0962 mg of Vitamin B-6.
- Vitamin C:Gaufre au chocolat has 0.8167 mg of Vitamin C.
- Vitamin D:Gaufre au chocolat has 23.7767 IU of Vitamin D.
- Gaufre au chocolat has 168.8543mg of Calcium.
- Gaufre au chocolat has 837.697mg of Sodium, Na.
- Gaufre au chocolat has 268.0775mg of Potassium, K.
- Gaufre au chocolat has 3.9818mg of Iron.
What is the calorie content of Gaufre au chocolat?
A typical serving 185.08 gramme (185.08 grams) of Gaufre au chocolat contains approximately 399 calories.
You can check the exact calorie content by logging Gaufre au chocolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre au chocolat have?
The amount of fat in Gaufre au chocolat depends on the ingredients and preparation method. On average, one serving 185.08 gramme (185.08 grams) of Gaufre au chocolat contains approximately 17.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre au chocolat have?
The protein content in Gaufre au chocolat depends on the ingredients exists in it. On average, 185.08 gramme (185.08 grams) of Gaufre au chocolat contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre au chocolat, Download Nutribit app for healthier you!
How much sugar does a Gaufre au chocolat have?
On average, 185.08 gramme (185.08 grams) contains about 20.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre au chocolat.
How Much carbohydrates (carbs) is in Gaufre au chocolat?
The amount of carbohydrates (carbs) in Gaufre au chocolat depends on its serving size and preparation. On average, 185.08 gramme (185.08 grams) contains about 50.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre au chocolat.
How Much Fiber is in Gaufre au chocolat?
Gaufre au chocolat contains approximately 3.29 grams of fiber in 185.08 gramme (185.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre au chocolat for healthier you!
What vitamins and minerals are in a Gaufre au chocolat?
Vitamins in Gaufre au chocolat:
Gaufre au chocolat contains following minerals:
General
Does Gaufre au chocolat contain caffeine?
Gaufre au chocolat contains approximately 12 mg of caffeine in 185.08 gramme (185.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Gaufre au chocolat contain alcohol?
Gaufre au chocolat contains approximately 0g of alcohol in 185.08 gramme (185.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gaufre au chocolat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre au chocolat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre au chocolat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre au chocolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre au chocolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre au chocolat for free?
Yes! Since Gaufre au chocolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre au chocolat with water tracking feature?
Nutribit automatically calculates the water content of Gaufre au chocolat and adds it to your daily hydration log. Simply log Gaufre au chocolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre au chocolat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre au chocolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre au chocolat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre au chocolat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre au chocolat
Protein and Vitamin B-12 in Gaufre au chocolat supports bone health.
Protein in Gaufre au chocolat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gaufre au chocolat is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gaufre au chocolat supports heart health.
Calcium in Gaufre au chocolat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre au chocolat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Gaufre au chocolat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gaufre au chocolat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gaufre au chocolat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gaufre au chocolat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gaufre au chocolat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gaufre au chocolat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gaufre au chocolat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gaufre au chocolat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gaufre au chocolat aids weight management by helping you feel full longer.
Fiber-rich carbs from Gaufre au chocolat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gaufre au chocolat enhances brain function and helps improve memory and focus.
Glucose from Gaufre au chocolat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gaufre au chocolat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gaufre au chocolat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gaufre au chocolat promotes gut health by feeding beneficial gut bacteria.
Fiber in Gaufre au chocolat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gaufre au chocolat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gaufre au chocolat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gaufre au chocolat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gaufre au chocolat, help regulate blood pressure and reduce hypertension risk.
Protein in Gaufre au chocolat supports building and repairing tissues.
Builds and repairs tissues in Gaufre au chocolat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaufre au chocolat supports immune function.
Supports immune function in Gaufre au chocolat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaufre au chocolat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaufre au chocolat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaufre au chocolat provides energy.
Provides energy in Gaufre au chocolat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaufre au chocolat supports muscle growth and strength.
Supports muscle growth and strength in Gaufre au chocolat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaufre au chocolat helps in weight management.
Helps in weight management in Gaufre au chocolat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaufre au chocolat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaufre au chocolat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaufre au chocolat improves skin, hair, and nails.
Improves skin, hair, and nails in Gaufre au chocolat is essential for the health and growth of hair, skin, and nails.
Protein in Gaufre au chocolat regulates blood sugar levels.
Regulates blood sugar levels in Gaufre au chocolat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gaufre au chocolat supports red blood cell production
Vitamin B12 in Gaufre au chocolat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gaufre au chocolat boosts energy levels
Vitamin B12 in Gaufre au chocolat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gaufre au chocolat promotes brain health
Vitamin B12 in Gaufre au chocolat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gaufre au chocolat aids in DNA synthesis
Vitamin B12 in Gaufre au chocolat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gaufre au chocolat improves mood and mental health
Vitamin B12 in Gaufre au chocolat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gaufre au chocolat maintains healthy skin, hair, and nails
Vitamin B12 in Gaufre au chocolat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gaufre au chocolat prevents birth defects
Vitamin B12 in Gaufre au chocolat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gaufre au chocolat reduces risk of macular degeneration
Vitamin B12 in Gaufre au chocolat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gaufre au chocolat supports cardiovascular health
Vitamin B12 in Gaufre au chocolat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gaufre au chocolat supports bone health.
Calcium in Gaufre au chocolat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre au chocolat supports muscle function.
Calcium in Gaufre au chocolat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre au chocolat supports nerve transmission.
Calcium in Gaufre au chocolat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre au chocolat supports blood clotting.
Calcium in Gaufre au chocolat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre au chocolat supports hormonal secretion.
Calcium in Gaufre au chocolat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre au chocolat supports weight management.
Calcium in Gaufre au chocolat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre au chocolat supports dental health.
Calcium in Gaufre au chocolat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre au chocolat supports blood pressure regulation.
Calcium in Gaufre au chocolat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre au chocolat supports antioxidant protection.
Antioxidant Protection in Gaufre au chocolat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre au chocolat supports thyroid function.
Thyroid Function in Gaufre au chocolat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre au chocolat supports immune system health.
Immune System Support in Gaufre au chocolat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre au chocolat supports cancer prevention.
Cancer Prevention in Gaufre au chocolat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre au chocolat supports cognitive function.
Cognitive Function in Gaufre au chocolat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre au chocolat supports skin health.
Skin Health in Gaufre au chocolat helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre au chocolat supports reproductive health.
Reproductive Health in Gaufre au chocolat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre au chocolat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre au chocolat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre au chocolat supports fluid balance.
Maintains Fluid Balance in Gaufre au chocolat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre au chocolat supports nerve function.
Supports Nerve Function in Gaufre au chocolat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre au chocolat helps regulate blood pressure.
Regulates Blood Pressure in Gaufre au chocolat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre au chocolat supports muscle function.
Aids Muscle Function in Gaufre au chocolat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre au chocolat aids nutrient absorption.
Improves Nutrient Absorption in Gaufre au chocolat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre au chocolat helps balance pH levels.
Balances pH Levels in Gaufre au chocolat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre au chocolat supports bone health.
Supports Bone Health in Gaufre au chocolat helps retain calcium and prevent the loss of bone density over time.
How to burn 399 calories?
The amount of exercise required to burn off 185.08 gramme Gaufre au chocolat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.