Gaufre au chocolat

Common Food

Total Energy

399

kcal

49.55

% from carbs

11.46

% from protein

39

% from fats

In 185.1 g

% daily value

Total Fat

17.7g

27.2%

Saturated

9.6g

47.9%

Trans Fats

0.3g

Polyunsaturated

1.2g

Monounsaturated

5.1g

Cholesterol

127.8mg

42.6%

Sodium, Na

837.7mg

36.4%

Potassium, K

268.1mg

5.7%

Total Carbohydrates

50.6g

18.4%

Fiber

3.3g

11.8%

Sugars

20.7g

41.5%

Alcohol

0.2g

Protein

11.7g

23.3%

Water

100.9g

Caffeine

11.7mg

Ash

3.7g

Sucrose

6.2g

Glucose

0.1g

Theobromine

91.9mg

Energy

1670.7kJ

Calcium, Ca

168.9mg

Iron, Fe

4mg

Magnesium, Mg

41.4mg

Phosphorus, P

205.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

3.9UG

Manganese, Mn

0.4mg

Selenium, Se

21.8UG

Vitamin A, IU

425.9IU

Retinol

118.9UG

Vitamin A, RAE

120.9UG

Carotene, beta

15.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

23.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

149.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

28.1UG

Vitamin B-12

0.4UG

Choline, total

105.9mg

Vitamin K (phylloquinone)

2UG

Folate, food

28.1UG

Folate, DFE

28.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4.3g

SFA 18:0

3.2g

SFA 20:0

0.1g

MUFA 18:1

4.9g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaufre au chocolat

A typical serving 185.08 gramme of Gaufre au chocolat (185.08 grams) contains approximately 399.0001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaufre au chocolat depends on the ingredients and preparation method. On average, one serving 185.08 gramme (185.08 grams) of Gaufre au chocolat contains approximately 17.6965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaufre au chocolat depends on the ingredients exists in it. On average, 185.08 gramme of Gaufre au chocolat (about 185.08 grams) contains approximately 11.6561 grams of protein.

On average, 185.08 gramme (about 185.08 grams) contains about 20.7349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185.08 gramme (about 185.08 grams) contains about 50.5956 grams of carbohydrates.

Gaufre au chocolat contains approximately 3.2937 grams of fiber in 185.08 gramme (about 185.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 185.08 gramme Gaufre au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.