Gaufre au bacon
Common Food
11.35
% from protein43.86
% from carbs43.86
% from fatNutrition Facts
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Gaufre au bacon Nutrients FAQs
Nutrients
- Vitamin A:Gaufre au bacon has 226.8953 IU of Vitamin A.
- Vitamin B-12:Gaufre au bacon has 0.6436 UG of Vitamin B-12.
- Vitamin B-6:Gaufre au bacon has 0.1931 mg of Vitamin B-6.
- Vitamin C:Gaufre au bacon has 0.9074 mg of Vitamin C.
- Vitamin D:Gaufre au bacon has 30.4369 IU of Vitamin D.
- Gaufre au bacon has 271.0327mg of Calcium.
- Gaufre au bacon has 1208.4161mg of Sodium, Na.
- Gaufre au bacon has 338.4238mg of Potassium, K.
- Gaufre au bacon has 3.7116mg of Iron.
What is the calorie content of Gaufre au bacon?
A typical serving 239.04 gramme (239.04 grams) of Gaufre au bacon contains approximately 620 calories.
You can check the exact calorie content by logging Gaufre au bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre au bacon have?
The amount of fat in Gaufre au bacon depends on the ingredients and preparation method. On average, one serving 239.04 gramme (239.04 grams) of Gaufre au bacon contains approximately 30.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre au bacon have?
The protein content in Gaufre au bacon depends on the ingredients exists in it. On average, 239.04 gramme (239.04 grams) of Gaufre au bacon contains approximately 17.56 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre au bacon, Download Nutribit app for healthier you!
How much sugar does a Gaufre au bacon have?
On average, 239.04 gramme (239.04 grams) contains about 24.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre au bacon.
How Much carbohydrates (carbs) is in Gaufre au bacon?
The amount of carbohydrates (carbs) in Gaufre au bacon depends on its serving size and preparation. On average, 239.04 gramme (239.04 grams) contains about 67.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre au bacon.
How Much Fiber is in Gaufre au bacon?
Gaufre au bacon contains approximately 1.5 grams of fiber in 239.04 gramme (239.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre au bacon for healthier you!
What vitamins and minerals are in a Gaufre au bacon?
Vitamins in Gaufre au bacon:
Gaufre au bacon contains following minerals:
General
Does Gaufre au bacon contain caffeine?
Gaufre au bacon does not contain any caffeine.
Does Gaufre au bacon contain alcohol?
Gaufre au bacon contains approximately 0g of alcohol in 239.04 gramme (239.04 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gaufre au bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre au bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre au bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre au bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre au bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre au bacon for free?
Yes! Since Gaufre au bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre au bacon with water tracking feature?
Nutribit automatically calculates the water content of Gaufre au bacon and adds it to your daily hydration log. Simply log Gaufre au bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre au bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre au bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre au bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre au bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre au bacon
Protein and Vitamin B-12 in Gaufre au bacon supports bone health.
Protein in Gaufre au bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gaufre au bacon is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gaufre au bacon supports heart health.
Calcium in Gaufre au bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre au bacon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Gaufre au bacon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gaufre au bacon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gaufre au bacon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gaufre au bacon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gaufre au bacon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gaufre au bacon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gaufre au bacon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gaufre au bacon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gaufre au bacon aids weight management by helping you feel full longer.
Fiber-rich carbs from Gaufre au bacon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gaufre au bacon enhances brain function and helps improve memory and focus.
Glucose from Gaufre au bacon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gaufre au bacon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gaufre au bacon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gaufre au bacon promotes gut health by feeding beneficial gut bacteria.
Fiber in Gaufre au bacon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gaufre au bacon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gaufre au bacon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gaufre au bacon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gaufre au bacon, help regulate blood pressure and reduce hypertension risk.
Protein in Gaufre au bacon supports building and repairing tissues.
Builds and repairs tissues in Gaufre au bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaufre au bacon supports immune function.
Supports immune function in Gaufre au bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaufre au bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaufre au bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaufre au bacon provides energy.
Provides energy in Gaufre au bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaufre au bacon supports muscle growth and strength.
Supports muscle growth and strength in Gaufre au bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaufre au bacon helps in weight management.
Helps in weight management in Gaufre au bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaufre au bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaufre au bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaufre au bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Gaufre au bacon is essential for the health and growth of hair, skin, and nails.
Protein in Gaufre au bacon regulates blood sugar levels.
Regulates blood sugar levels in Gaufre au bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Gaufre au bacon supports DNA synthesis.
Vitamin B9 in Gaufre au bacon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gaufre au bacon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gaufre au bacon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gaufre au bacon helps prevent anemia.
Folate in Gaufre au bacon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gaufre au bacon supports heart health.
Vitamin B9 in Gaufre au bacon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gaufre au bacon improves brain function.
Folate in Gaufre au bacon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gaufre au bacon boosts immune function.
Adequate Boosts Immune Function in Gaufre au bacon supports immune function by helping in the production of white blood cells.
Folate in Gaufre au bacon promotes healthy skin and hair.
Vitamin B9 in Gaufre au bacon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gaufre au bacon regulates mood and mental health.
Folate in Gaufre au bacon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gaufre au bacon supports digestive health.
Folate in Gaufre au bacon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gaufre au bacon supports red blood cell production
Vitamin B12 in Gaufre au bacon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gaufre au bacon boosts energy levels
Vitamin B12 in Gaufre au bacon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gaufre au bacon promotes brain health
Vitamin B12 in Gaufre au bacon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gaufre au bacon aids in DNA synthesis
Vitamin B12 in Gaufre au bacon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gaufre au bacon improves mood and mental health
Vitamin B12 in Gaufre au bacon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gaufre au bacon maintains healthy skin, hair, and nails
Vitamin B12 in Gaufre au bacon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gaufre au bacon prevents birth defects
Vitamin B12 in Gaufre au bacon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gaufre au bacon reduces risk of macular degeneration
Vitamin B12 in Gaufre au bacon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gaufre au bacon supports cardiovascular health
Vitamin B12 in Gaufre au bacon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gaufre au bacon supports bone health.
Calcium in Gaufre au bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre au bacon supports muscle function.
Calcium in Gaufre au bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre au bacon supports nerve transmission.
Calcium in Gaufre au bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre au bacon supports blood clotting.
Calcium in Gaufre au bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre au bacon supports hormonal secretion.
Calcium in Gaufre au bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre au bacon supports weight management.
Calcium in Gaufre au bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre au bacon supports dental health.
Calcium in Gaufre au bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre au bacon supports blood pressure regulation.
Calcium in Gaufre au bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre au bacon supports antioxidant protection.
Antioxidant Protection in Gaufre au bacon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre au bacon supports thyroid function.
Thyroid Function in Gaufre au bacon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre au bacon supports immune system health.
Immune System Support in Gaufre au bacon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre au bacon supports cancer prevention.
Cancer Prevention in Gaufre au bacon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre au bacon supports cognitive function.
Cognitive Function in Gaufre au bacon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre au bacon supports skin health.
Skin Health in Gaufre au bacon helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre au bacon supports reproductive health.
Reproductive Health in Gaufre au bacon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre au bacon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre au bacon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre au bacon supports fluid balance.
Maintains Fluid Balance in Gaufre au bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre au bacon supports nerve function.
Supports Nerve Function in Gaufre au bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre au bacon helps regulate blood pressure.
Regulates Blood Pressure in Gaufre au bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre au bacon supports muscle function.
Aids Muscle Function in Gaufre au bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre au bacon aids nutrient absorption.
Improves Nutrient Absorption in Gaufre au bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre au bacon helps balance pH levels.
Balances pH Levels in Gaufre au bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre au bacon supports bone health.
Supports Bone Health in Gaufre au bacon helps retain calcium and prevent the loss of bone density over time.
Zinc in Gaufre au bacon boosts immune system
Boosts Immune System in Gaufre au bacon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gaufre au bacon promotes wound healing
Promotes Wound Healing in Gaufre au bacon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gaufre au bacon supports growth and development
Supports Growth and Development in Gaufre au bacon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gaufre au bacon improves skin health
Improves Skin Health in Gaufre au bacon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gaufre au bacon enhances brain function
Enhances Brain Function in Gaufre au bacon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gaufre au bacon regulates hormonal balance
Regulates Hormonal Balance in Gaufre au bacon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gaufre au bacon supports healthy vision
Supports Healthy Vision in Gaufre au bacon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gaufre au bacon improves digestive health
Improves Digestive Health in Gaufre au bacon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gaufre au bacon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gaufre au bacon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gaufre au bacon reduces inflammation
Reduces Inflammation in Gaufre au bacon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 620 calories?
The amount of exercise required to burn off 239.04 gramme Gaufre au bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.