Gaufre au potiron
Common Food
12.92
% from protein57.88
% from carbs57.88
% from fatNutrition Facts
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Gaufre au potiron Nutrients FAQs
Nutrients
- Vitamin A:Gaufre au potiron has 3786.7085 IU of Vitamin A.
- Vitamin B-12:Gaufre au potiron has 0.3399 UG of Vitamin B-12.
- Vitamin B-6:Gaufre au potiron has 0.0803 mg of Vitamin B-6.
- Vitamin C:Gaufre au potiron has 1.4713 mg of Vitamin C.
- Vitamin D:Gaufre au potiron has 32.7273 IU of Vitamin D.
- Gaufre au potiron has 187.1318mg of Calcium.
- Gaufre au potiron has 369.9584mg of Sodium, Na.
- Gaufre au potiron has 187.8189mg of Potassium, K.
- Gaufre au potiron has 2.2735mg of Iron.
What is the calorie content of Gaufre au potiron?
A typical serving 126.35 gramme (126.35 grams) of Gaufre au potiron contains approximately 219 calories.
You can check the exact calorie content by logging Gaufre au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre au potiron have?
The amount of fat in Gaufre au potiron depends on the ingredients and preparation method. On average, one serving 126.35 gramme (126.35 grams) of Gaufre au potiron contains approximately 7.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre au potiron have?
The protein content in Gaufre au potiron depends on the ingredients exists in it. On average, 126.35 gramme (126.35 grams) of Gaufre au potiron contains approximately 7.11 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre au potiron, Download Nutribit app for healthier you!
How much sugar does a Gaufre au potiron have?
On average, 126.35 gramme (126.35 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre au potiron.
How Much carbohydrates (carbs) is in Gaufre au potiron?
The amount of carbohydrates (carbs) in Gaufre au potiron depends on its serving size and preparation. On average, 126.35 gramme (126.35 grams) contains about 31.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre au potiron.
How Much Fiber is in Gaufre au potiron?
Gaufre au potiron contains approximately 1.73 grams of fiber in 126.35 gramme (126.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre au potiron for healthier you!
What vitamins and minerals are in a Gaufre au potiron?
Vitamins in Gaufre au potiron:
Gaufre au potiron contains following minerals:
General
Does Gaufre au potiron contain caffeine?
Gaufre au potiron does not contain any caffeine.
Does Gaufre au potiron contain alcohol?
Gaufre au potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre au potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre au potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre au potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre au potiron for free?
Yes! Since Gaufre au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre au potiron with water tracking feature?
Nutribit automatically calculates the water content of Gaufre au potiron and adds it to your daily hydration log. Simply log Gaufre au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre au potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre au potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre au potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre au potiron
Calcium and Selenium in Gaufre au potiron supports heart health.
Calcium in Gaufre au potiron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre au potiron helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Gaufre au potiron supports eye health.
Vitamin A in Gaufre au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gaufre au potiron boosts immune function.
Vitamin A in Gaufre au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gaufre au potiron promotes healthy skin.
Vitamin A in Gaufre au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gaufre au potiron enhances reproductive health.
Vitamin A in Gaufre au potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gaufre au potiron supports bone health.
Vitamin A in Gaufre au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gaufre au potiron reduces the risk of certain cancers.
Vitamin A in Gaufre au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gaufre au potiron promotes healthy development during pregnancy.
Vitamin A in Gaufre au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gaufre au potiron maintains healthy mucous membranes.
Vitamin A in Gaufre au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gaufre au potiron improves wound healing.
Vitamin A in Gaufre au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gaufre au potiron may reduce the risk of macular degeneration.
Vitamin A in Gaufre au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gaufre au potiron supports DNA synthesis.
Vitamin B9 in Gaufre au potiron is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gaufre au potiron promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gaufre au potiron intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gaufre au potiron helps prevent anemia.
Folate in Gaufre au potiron helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gaufre au potiron supports heart health.
Vitamin B9 in Gaufre au potiron helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gaufre au potiron improves brain function.
Folate in Gaufre au potiron plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gaufre au potiron boosts immune function.
Adequate Boosts Immune Function in Gaufre au potiron supports immune function by helping in the production of white blood cells.
Folate in Gaufre au potiron promotes healthy skin and hair.
Vitamin B9 in Gaufre au potiron aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gaufre au potiron regulates mood and mental health.
Folate in Gaufre au potiron helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gaufre au potiron supports digestive health.
Folate in Gaufre au potiron promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Gaufre au potiron supports bone health.
Calcium in Gaufre au potiron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre au potiron supports muscle function.
Calcium in Gaufre au potiron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre au potiron supports nerve transmission.
Calcium in Gaufre au potiron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre au potiron supports blood clotting.
Calcium in Gaufre au potiron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre au potiron supports hormonal secretion.
Calcium in Gaufre au potiron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre au potiron supports weight management.
Calcium in Gaufre au potiron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre au potiron supports dental health.
Calcium in Gaufre au potiron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre au potiron supports blood pressure regulation.
Calcium in Gaufre au potiron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre au potiron supports antioxidant protection.
Antioxidant Protection in Gaufre au potiron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre au potiron supports thyroid function.
Thyroid Function in Gaufre au potiron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre au potiron supports immune system health.
Immune System Support in Gaufre au potiron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre au potiron supports cancer prevention.
Cancer Prevention in Gaufre au potiron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre au potiron supports cognitive function.
Cognitive Function in Gaufre au potiron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre au potiron supports skin health.
Skin Health in Gaufre au potiron helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre au potiron supports reproductive health.
Reproductive Health in Gaufre au potiron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre au potiron provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre au potiron helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre au potiron supports fluid balance.
Maintains Fluid Balance in Gaufre au potiron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre au potiron supports nerve function.
Supports Nerve Function in Gaufre au potiron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre au potiron helps regulate blood pressure.
Regulates Blood Pressure in Gaufre au potiron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre au potiron supports muscle function.
Aids Muscle Function in Gaufre au potiron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre au potiron aids nutrient absorption.
Improves Nutrient Absorption in Gaufre au potiron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre au potiron helps balance pH levels.
Balances pH Levels in Gaufre au potiron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre au potiron supports bone health.
Supports Bone Health in Gaufre au potiron helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 126.35 gramme Gaufre au potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.