Zerdrückte ananas

Common Food

Total Energy

149.4

kcal

96.42

% from carbs

2.47

% from protein

1.11

% from fats

In 249 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

2.5mg

0.1%

Potassium, K

303.8mg

6.5%

Total Carbohydrates

39.1g

14.2%

Fiber

2g

7.1%

Sugars

36g

72%

Protein

1g

2.1%

Water

207.9g

Ash

0.7g

Sucrose

0.6g

Glucose

19.2g

Fructose

16.2g

Energy

625kJ

Calcium, Ca

34.9mg

Iron, Fe

0.7mg

Magnesium, Mg

34.9mg

Phosphorus, P

14.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

10.5UG

Manganese, Mn

2.8mg

Selenium, Se

1UG

Vitamin A, IU

94.6IU

Vitamin A, RAE

5UG

Carotene, beta

57.3UG

Vitamin C, total ascorbic acid

23.7mg

Thiamin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

12.5UG

Choline, total

12mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zerdrückte ananas

A typical serving 249 gramm of Zerdrückte ananas (249 grams) contains approximately 149.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zerdrückte ananas depends on the ingredients and preparation method. On average, one serving 249 gramm (249 grams) of Zerdrückte ananas contains approximately 0.1992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zerdrückte ananas depends on the ingredients exists in it. On average, 249 gramm of Zerdrückte ananas (about 249 grams) contains approximately 1.0458 grams of protein.

On average, 249 gramm (about 249 grams) contains about 35.9805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249 gramm (about 249 grams) contains about 39.093 grams of carbohydrates.

Zerdrückte ananas contains approximately 1.992 grams of fiber in 249 gramm (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 249 gramm Zerdrückte ananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.