Gözleme dagneau
Common Food
17.74
% from protein34.1
% from carbs34.1
% from fatNutrition Facts
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Gözleme dagneau Nutrients FAQs
Nutrients
- Vitamin A:Gözleme dagneau has 1255.8825 IU of Vitamin A.
- Vitamin B-12:Gözleme dagneau has 1.2459 UG of Vitamin B-12.
- Vitamin B-6:Gözleme dagneau has 0.2092 mg of Vitamin B-6.
- Vitamin C:Gözleme dagneau has 13.4371 mg of Vitamin C.
- Vitamin D:Gözleme dagneau has 2.9714 IU of Vitamin D.
- Gözleme dagneau has 98.1368mg of Calcium.
- Gözleme dagneau has 433.7947mg of Sodium, Na.
- Gözleme dagneau has 286.2484mg of Potassium, K.
- Gözleme dagneau has 2.9294mg of Iron.
What is the calorie content of Gözleme dagneau?
A typical serving 154.21 gramme (154.21 grams) of Gözleme dagneau contains approximately 361 calories.
You can check the exact calorie content by logging Gözleme dagneau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gözleme dagneau have?
The amount of fat in Gözleme dagneau depends on the ingredients and preparation method. On average, one serving 154.21 gramme (154.21 grams) of Gözleme dagneau contains approximately 19.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gözleme dagneau have?
The protein content in Gözleme dagneau depends on the ingredients exists in it. On average, 154.21 gramme (154.21 grams) of Gözleme dagneau contains approximately 15.91 grams of protein.
Know your exact protein requirement and how much protein you get from Gözleme dagneau, Download Nutribit app for healthier you!
How much sugar does a Gözleme dagneau have?
On average, 154.21 gramme (154.21 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gözleme dagneau.
How Much carbohydrates (carbs) is in Gözleme dagneau?
The amount of carbohydrates (carbs) in Gözleme dagneau depends on its serving size and preparation. On average, 154.21 gramme (154.21 grams) contains about 30.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gözleme dagneau.
How Much Fiber is in Gözleme dagneau?
Gözleme dagneau contains approximately 1.63 grams of fiber in 154.21 gramme (154.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gözleme dagneau for healthier you!
What vitamins and minerals are in a Gözleme dagneau?
Vitamins in Gözleme dagneau:
Gözleme dagneau contains following minerals:
General
Does Gözleme dagneau contain caffeine?
Gözleme dagneau does not contain any caffeine.
Does Gözleme dagneau contain alcohol?
Gözleme dagneau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gözleme dagneau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gözleme dagneau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gözleme dagneau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gözleme dagneau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gözleme dagneau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gözleme dagneau for free?
Yes! Since Gözleme dagneau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gözleme dagneau with water tracking feature?
Nutribit automatically calculates the water content of Gözleme dagneau and adds it to your daily hydration log. Simply log Gözleme dagneau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gözleme dagneau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gözleme dagneau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gözleme dagneau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gözleme dagneau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gözleme dagneau
Protein, Vitamin A and Vitamin B-12 in Gözleme dagneau supports bone health.
Protein in Gözleme dagneau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gözleme dagneau contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gözleme dagneau is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gözleme dagneau supports building and repairing tissues.
Builds and repairs tissues in Gözleme dagneau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gözleme dagneau supports immune function.
Supports immune function in Gözleme dagneau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gözleme dagneau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gözleme dagneau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gözleme dagneau provides energy.
Provides energy in Gözleme dagneau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gözleme dagneau supports muscle growth and strength.
Supports muscle growth and strength in Gözleme dagneau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gözleme dagneau helps in weight management.
Helps in weight management in Gözleme dagneau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gözleme dagneau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gözleme dagneau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gözleme dagneau improves skin, hair, and nails.
Improves skin, hair, and nails in Gözleme dagneau is essential for the health and growth of hair, skin, and nails.
Protein in Gözleme dagneau regulates blood sugar levels.
Regulates blood sugar levels in Gözleme dagneau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gözleme dagneau supports eye health.
Vitamin A in Gözleme dagneau is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gözleme dagneau boosts immune function.
Vitamin A in Gözleme dagneau helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gözleme dagneau promotes healthy skin.
Vitamin A in Gözleme dagneau supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gözleme dagneau enhances reproductive health.
Vitamin A in Gözleme dagneau plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gözleme dagneau reduces the risk of certain cancers.
Vitamin A in Gözleme dagneau helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gözleme dagneau promotes healthy development during pregnancy.
Vitamin A in Gözleme dagneau is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gözleme dagneau maintains healthy mucous membranes.
Vitamin A in Gözleme dagneau helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gözleme dagneau improves wound healing.
Vitamin A in Gözleme dagneau promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gözleme dagneau may reduce the risk of macular degeneration.
Vitamin A in Gözleme dagneau, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gözleme dagneau supports DNA synthesis.
Vitamin B9 in Gözleme dagneau is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gözleme dagneau promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gözleme dagneau intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gözleme dagneau helps prevent anemia.
Folate in Gözleme dagneau helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gözleme dagneau supports heart health.
Vitamin B9 in Gözleme dagneau helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gözleme dagneau improves brain function.
Folate in Gözleme dagneau plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gözleme dagneau boosts immune function.
Adequate Boosts Immune Function in Gözleme dagneau supports immune function by helping in the production of white blood cells.
Folate in Gözleme dagneau promotes healthy skin and hair.
Vitamin B9 in Gözleme dagneau aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gözleme dagneau regulates mood and mental health.
Folate in Gözleme dagneau helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gözleme dagneau supports digestive health.
Folate in Gözleme dagneau promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gözleme dagneau supports red blood cell production
Vitamin B12 in Gözleme dagneau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gözleme dagneau boosts energy levels
Vitamin B12 in Gözleme dagneau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gözleme dagneau promotes brain health
Vitamin B12 in Gözleme dagneau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gözleme dagneau aids in DNA synthesis
Vitamin B12 in Gözleme dagneau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gözleme dagneau improves mood and mental health
Vitamin B12 in Gözleme dagneau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gözleme dagneau maintains healthy skin, hair, and nails
Vitamin B12 in Gözleme dagneau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gözleme dagneau prevents birth defects
Vitamin B12 in Gözleme dagneau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gözleme dagneau reduces risk of macular degeneration
Vitamin B12 in Gözleme dagneau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gözleme dagneau supports cardiovascular health
Vitamin B12 in Gözleme dagneau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gözleme dagneau supports antioxidant protection.
Antioxidant Protection in Gözleme dagneau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gözleme dagneau supports thyroid function.
Thyroid Function in Gözleme dagneau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gözleme dagneau supports immune system health.
Immune System Support in Gözleme dagneau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gözleme dagneau supports heart health.
Heart Health in Gözleme dagneau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gözleme dagneau supports cancer prevention.
Cancer Prevention in Gözleme dagneau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gözleme dagneau supports cognitive function.
Cognitive Function in Gözleme dagneau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gözleme dagneau supports skin health.
Skin Health in Gözleme dagneau helps protect the skin from UV damage and supports wound healing.
Selenium in Gözleme dagneau supports reproductive health.
Reproductive Health in Gözleme dagneau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gözleme dagneau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gözleme dagneau helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gözleme dagneau supports fluid balance.
Maintains Fluid Balance in Gözleme dagneau helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gözleme dagneau supports nerve function.
Supports Nerve Function in Gözleme dagneau helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gözleme dagneau helps regulate blood pressure.
Regulates Blood Pressure in Gözleme dagneau helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gözleme dagneau supports muscle function.
Aids Muscle Function in Gözleme dagneau helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gözleme dagneau aids nutrient absorption.
Improves Nutrient Absorption in Gözleme dagneau assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gözleme dagneau helps balance pH levels.
Balances pH Levels in Gözleme dagneau helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gözleme dagneau supports bone health.
Supports Bone Health in Gözleme dagneau helps retain calcium and prevent the loss of bone density over time.
Zinc in Gözleme dagneau boosts immune system
Boosts Immune System in Gözleme dagneau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gözleme dagneau promotes wound healing
Promotes Wound Healing in Gözleme dagneau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gözleme dagneau supports growth and development
Supports Growth and Development in Gözleme dagneau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gözleme dagneau improves skin health
Improves Skin Health in Gözleme dagneau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gözleme dagneau enhances brain function
Enhances Brain Function in Gözleme dagneau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gözleme dagneau regulates hormonal balance
Regulates Hormonal Balance in Gözleme dagneau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gözleme dagneau supports healthy vision
Supports Healthy Vision in Gözleme dagneau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gözleme dagneau improves digestive health
Improves Digestive Health in Gözleme dagneau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gözleme dagneau maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gözleme dagneau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gözleme dagneau reduces inflammation
Reduces Inflammation in Gözleme dagneau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 154.21 gramme Gözleme dagneau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.