Beurre de graines de tournesol

Common Food

10.49

% from protein

14.15

% from carbs

14.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.2
% Daily value*

Total Fat 0.6 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 3.3 mg
0.1%

Potassium, K 5.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.2 g
0.3%

Water 0 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 3.1 mg

Phosphorus, P 6.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 25.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Beurre de graines de tournesol Nutrients FAQs

Nutrients

What is the calorie content of Beurre de graines de tournesol?

A typical serving 32 gramme (32 grams) of Beurre de graines de tournesol contains approximately 197 calories.

You can check the exact calorie content by logging Beurre de graines de tournesol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beurre de graines de tournesol have?

The amount of fat in Beurre de graines de tournesol depends on the ingredients and preparation method. On average, one serving 32 gramme (32 grams) of Beurre de graines de tournesol contains approximately 17.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beurre de graines de tournesol have?

The protein content in Beurre de graines de tournesol depends on the ingredients exists in it. On average, 32 gramme (32 grams) of Beurre de graines de tournesol contains approximately 5.53 grams of protein.

Know your exact protein requirement and how much protein you get from Beurre de graines de tournesol, Download Nutribit app for healthier you!

How much sugar does a Beurre de graines de tournesol have?

On average, 32 gramme (32 grams) contains about 3.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beurre de graines de tournesol.

How Much carbohydrates (carbs) is in Beurre de graines de tournesol?

The amount of carbohydrates (carbs) in Beurre de graines de tournesol depends on its serving size and preparation. On average, 32 gramme (32 grams) contains about 7.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beurre de graines de tournesol.

How Much Fiber is in Beurre de graines de tournesol?

Beurre de graines de tournesol contains approximately 1.82 grams of fiber in 32 gramme (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beurre de graines de tournesol for healthier you!

What vitamins and minerals are in a Beurre de graines de tournesol?

Vitamins in Beurre de graines de tournesol:

  • Vitamin A:Beurre de graines de tournesol has 16.64 IU of Vitamin A.
  • Vitamin B-6:Beurre de graines de tournesol has 0.176 mg of Vitamin B-6.
  • Vitamin C:Beurre de graines de tournesol has 0.864 mg of Vitamin C.

Beurre de graines de tournesol contains following minerals:

  • Beurre de graines de tournesol has 20.48mg of Calcium.
  • Beurre de graines de tournesol has 105.92mg of Sodium, Na.
  • Beurre de graines de tournesol has 184.32mg of Potassium, K.
  • Beurre de graines de tournesol has 1.3184mg of Iron.

General

Does Beurre de graines de tournesol contain caffeine?

Beurre de graines de tournesol does not contain any caffeine.

Does Beurre de graines de tournesol contain alcohol?

Beurre de graines de tournesol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beurre de graines de tournesol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beurre de graines de tournesol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beurre de graines de tournesol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beurre de graines de tournesol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beurre de graines de tournesol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beurre de graines de tournesol for free?

Yes! Since Beurre de graines de tournesol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beurre de graines de tournesol with water tracking feature?

Nutribit automatically calculates the water content of Beurre de graines de tournesol and adds it to your daily hydration log. Simply log Beurre de graines de tournesol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beurre de graines de tournesol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beurre de graines de tournesol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beurre de graines de tournesol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beurre de graines de tournesol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beurre de graines de tournesol

Folate in Beurre de graines de tournesol supports DNA synthesis.

Vitamin B9 in Beurre de graines de tournesol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Beurre de graines de tournesol promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Beurre de graines de tournesol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Beurre de graines de tournesol helps prevent anemia.

Folate in Beurre de graines de tournesol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Beurre de graines de tournesol supports heart health.

Vitamin B9 in Beurre de graines de tournesol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Beurre de graines de tournesol improves brain function.

Folate in Beurre de graines de tournesol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Beurre de graines de tournesol boosts immune function.

Adequate Boosts Immune Function in Beurre de graines de tournesol supports immune function by helping in the production of white blood cells.

Folate in Beurre de graines de tournesol promotes healthy skin and hair.

Vitamin B9 in Beurre de graines de tournesol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Beurre de graines de tournesol regulates mood and mental health.

Folate in Beurre de graines de tournesol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Beurre de graines de tournesol supports digestive health.

Folate in Beurre de graines de tournesol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Beurre de graines de tournesol supports antioxidant protection.

Antioxidant Protection in Beurre de graines de tournesol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beurre de graines de tournesol supports thyroid function.

Thyroid Function in Beurre de graines de tournesol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beurre de graines de tournesol supports immune system health.

Immune System Support in Beurre de graines de tournesol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beurre de graines de tournesol supports heart health.

Heart Health in Beurre de graines de tournesol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beurre de graines de tournesol supports cancer prevention.

Cancer Prevention in Beurre de graines de tournesol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beurre de graines de tournesol supports cognitive function.

Cognitive Function in Beurre de graines de tournesol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beurre de graines de tournesol supports skin health.

Skin Health in Beurre de graines de tournesol helps protect the skin from UV damage and supports wound healing.

Selenium in Beurre de graines de tournesol supports reproductive health.

Reproductive Health in Beurre de graines de tournesol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beurre de graines de tournesol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beurre de graines de tournesol helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Beurre de graines de tournesol supports bone health.

Supports Bone Health in Beurre de graines de tournesol helps in the formation of bone structure and improves bone density and strength.

Magnesium in Beurre de graines de tournesol promotes heart health.

Promotes Heart Health in Beurre de graines de tournesol helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Beurre de graines de tournesol aids muscle function.

Aids Muscle Function in Beurre de graines de tournesol helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Beurre de graines de tournesol enhances nerve function.

Enhances Nerve Function in Beurre de graines de tournesol supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Beurre de graines de tournesol improves sleep quality.

Improves Sleep Quality in Beurre de graines de tournesol regulates sleep patterns by supporting melatonin production.

Magnesium in Beurre de graines de tournesol supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Beurre de graines de tournesol helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Beurre de graines de tournesol reduces migraine frequency.

Reduces Migraine Frequency in Beurre de graines de tournesol may help reduce the frequency and severity of migraines.

Magnesium in Beurre de graines de tournesol promotes digestive health.

Promotes Digestive Health in Beurre de graines de tournesol supports bowel function and helps prevent constipation.

Magnesium in Beurre de graines de tournesol helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Beurre de graines de tournesol calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Beurre de graines de tournesol boosts protein synthesis.

Boosts Protein Synthesis in Beurre de graines de tournesol plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Beurre de graines de tournesol supports red blood cell formation.

Copper in Beurre de graines de tournesol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Beurre de graines de tournesol boosts immune function.

Copper in Beurre de graines de tournesol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Beurre de graines de tournesol promotes healthy bones and connective tissues.

Copper in Beurre de graines de tournesol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Beurre de graines de tournesol supports nervous system health.

Copper in Beurre de graines de tournesol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Beurre de graines de tournesol acts as an antioxidant.

Copper in Beurre de graines de tournesol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Beurre de graines de tournesol enhances iron absorption.

Copper in Beurre de graines de tournesol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Beurre de graines de tournesol maintains cardiovascular health.

Copper in Beurre de graines de tournesol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Beurre de graines de tournesol promotes healthy skin.

Copper in Beurre de graines de tournesol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Beurre de graines de tournesol supports energy production.

Copper in Beurre de graines de tournesol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Beurre de graines de tournesol regulates blood pressure.

Copper in Beurre de graines de tournesol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Beurre de graines de tournesol boosts immune system

Boosts Immune System in Beurre de graines de tournesol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beurre de graines de tournesol promotes wound healing

Promotes Wound Healing in Beurre de graines de tournesol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beurre de graines de tournesol supports growth and development

Supports Growth and Development in Beurre de graines de tournesol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beurre de graines de tournesol improves skin health

Improves Skin Health in Beurre de graines de tournesol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beurre de graines de tournesol enhances brain function

Enhances Brain Function in Beurre de graines de tournesol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beurre de graines de tournesol regulates hormonal balance

Regulates Hormonal Balance in Beurre de graines de tournesol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beurre de graines de tournesol supports healthy vision

Supports Healthy Vision in Beurre de graines de tournesol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beurre de graines de tournesol improves digestive health

Improves Digestive Health in Beurre de graines de tournesol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beurre de graines de tournesol maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beurre de graines de tournesol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beurre de graines de tournesol reduces inflammation

Reduces Inflammation in Beurre de graines de tournesol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 32 gramme Beurre de graines de tournesol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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