Maki au saumon épicé

Common Food

21

% from protein

24.32

% from carbs

24.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
329.3
% Daily value*

Total Fat 19.7 g
30.4%

Saturated 3.8 g
18.9%

Trans Fats 0 g

Polyunsaturated 8.8 g

Monounsaturated 5 g

Cholesterol 44 mg
14.7%

Sodium, Na 203.1 mg
8.8%

Potassium, K 318.4 mg
6.8%

Total Carbohydrates 19.8 g
7.2%

Fiber 0.3 g
1.2%

Sugars 0.6 g
1.3%

Protein 17.1 g
34.1%

Water 97.6 g

Vitamin A 192.7 IU

Retinol 42.4 UG

Vitamin A, RAE 45 UG

Carotene, beta 30.2 UG

Carotene, alpha 0.6 UG

Vitamin E 3.1 mg

Vitamin D 308 IU

Vitamin D (D2 + D3) 7.7 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 537.1 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.5 mg

Folate 22.7 UG

Folic acid 0 UG

Folate, food 22.7 UG

Folate, DFE 22.7 UG

Vitamin B-12 2.3 UG

Choline, total 61.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.5 UG

Calcium 11.7 mg

Iron 1 mg

Magnesium 28.5 mg

Phosphorus, P 195.7 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1378.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 6 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 0 mg

Stigmasterol 5.3 mg

Campesterol 5.3 mg

Beta-sitosterol 13.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.4 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Maki au saumon épicé Nutrients FAQs

Nutrients

What is the calorie content of Maki au saumon épicé?

A typical serving 1 rouleau (6 pièces) (156 grams) of Maki au saumon épicé contains approximately 329 calories.

You can check the exact calorie content by logging Maki au saumon épicé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki au saumon épicé have?

The amount of fat in Maki au saumon épicé depends on the ingredients and preparation method. On average, one serving 1 rouleau (6 pièces) (156 grams) of Maki au saumon épicé contains approximately 19.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki au saumon épicé have?

The protein content in Maki au saumon épicé depends on the ingredients exists in it. On average, 1 rouleau (6 pièces) (156 grams) of Maki au saumon épicé contains approximately 17.06 grams of protein.

Know your exact protein requirement and how much protein you get from Maki au saumon épicé, Download Nutribit app for healthier you!

How much sugar does a Maki au saumon épicé have?

On average, 1 rouleau (6 pièces) (156 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki au saumon épicé.

How Much carbohydrates (carbs) is in Maki au saumon épicé?

The amount of carbohydrates (carbs) in Maki au saumon épicé depends on its serving size and preparation. On average, 1 rouleau (6 pièces) (156 grams) contains about 19.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki au saumon épicé.

How Much Fiber is in Maki au saumon épicé?

Maki au saumon épicé contains approximately 0.33 grams of fiber in 1 rouleau (6 pièces) (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki au saumon épicé for healthier you!

What vitamins and minerals are in a Maki au saumon épicé?

Vitamins in Maki au saumon épicé:

  • Vitamin A:Maki au saumon épicé has 192.7141 IU of Vitamin A.
  • Vitamin B-12:Maki au saumon épicé has 2.2649 UG of Vitamin B-12.
  • Vitamin B-6:Maki au saumon épicé has 0.4963 mg of Vitamin B-6.
  • Vitamin C:Maki au saumon épicé has 4.7268 mg of Vitamin C.
  • Vitamin D:Maki au saumon épicé has 307.9635 IU of Vitamin D.

Maki au saumon épicé contains following minerals:

  • Maki au saumon épicé has 11.718mg of Calcium.
  • Maki au saumon épicé has 203.1415mg of Sodium, Na.
  • Maki au saumon épicé has 318.4165mg of Potassium, K.
  • Maki au saumon épicé has 0.9767mg of Iron.

General

Does Maki au saumon épicé contain caffeine?

Maki au saumon épicé does not contain any caffeine.

Does Maki au saumon épicé contain alcohol?

Maki au saumon épicé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki au saumon épicé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki au saumon épicé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki au saumon épicé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki au saumon épicé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki au saumon épicé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki au saumon épicé for free?

Yes! Since Maki au saumon épicé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki au saumon épicé with water tracking feature?

Nutribit automatically calculates the water content of Maki au saumon épicé and adds it to your daily hydration log. Simply log Maki au saumon épicé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki au saumon épicé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki au saumon épicé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki au saumon épicé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki au saumon épicé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki au saumon épicé

Protein, Vitamin B-12 and Vitamin D in Maki au saumon épicé supports bone health.

  • Protein in Maki au saumon épicé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki au saumon épicé is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Maki au saumon épicé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Maki au saumon épicé supports building and repairing tissues.

Builds and repairs tissues in Maki au saumon épicé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki au saumon épicé supports immune function.

Supports immune function in Maki au saumon épicé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki au saumon épicé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki au saumon épicé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki au saumon épicé provides energy.

Provides energy in Maki au saumon épicé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki au saumon épicé supports muscle growth and strength.

Supports muscle growth and strength in Maki au saumon épicé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki au saumon épicé helps in weight management.

Helps in weight management in Maki au saumon épicé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki au saumon épicé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki au saumon épicé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki au saumon épicé improves skin, hair, and nails.

Improves skin, hair, and nails in Maki au saumon épicé is essential for the health and growth of hair, skin, and nails.

Protein in Maki au saumon épicé regulates blood sugar levels.

Regulates blood sugar levels in Maki au saumon épicé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maki au saumon épicé supports brain health

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Vitamin B-6 in Maki au saumon épicé boosts immune function

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Vitamin B-6 in Maki au saumon épicé promotes red blood cell production

{{vitamin}} in Maki au saumon épicé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Maki au saumon épicé reduces symptoms of PMS

{{vitamin}} in Maki au saumon épicé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Maki au saumon épicé supports heart health

{{vitamin}} in Maki au saumon épicé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Maki au saumon épicé aids in protein metabolism

{{vitamin}} in Maki au saumon épicé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Maki au saumon épicé improves mood and reduces depression

{{vitamin}} in Maki au saumon épicé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Maki au saumon épicé supports healthy pregnancy

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Vitamin B-6 in Maki au saumon épicé helps prevent anemia

{{vitamin}} in Maki au saumon épicé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Maki au saumon épicé reduces nausea during pregnancy

{{vitamin}} in Maki au saumon épicé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Maki au saumon épicé supports red blood cell production

Vitamin B12 in Maki au saumon épicé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki au saumon épicé boosts energy levels

Vitamin B12 in Maki au saumon épicé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki au saumon épicé promotes brain health

Vitamin B12 in Maki au saumon épicé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki au saumon épicé aids in DNA synthesis

Vitamin B12 in Maki au saumon épicé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki au saumon épicé improves mood and mental health

Vitamin B12 in Maki au saumon épicé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki au saumon épicé maintains healthy skin, hair, and nails

Vitamin B12 in Maki au saumon épicé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki au saumon épicé prevents birth defects

Vitamin B12 in Maki au saumon épicé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki au saumon épicé reduces risk of macular degeneration

Vitamin B12 in Maki au saumon épicé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki au saumon épicé supports cardiovascular health

Vitamin B12 in Maki au saumon épicé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Maki au saumon épicé boosts the immune system

Vitamin D in Maki au saumon épicé enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maki au saumon épicé improves muscle function

Vitamin D in Maki au saumon épicé is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maki au saumon épicé promotes cardiovascular health

Vitamin D in Maki au saumon épicé may help regulate blood pressure and support overall heart health.

Vitamin D in Maki au saumon épicé reduces the risk of certain diseases

Adequate levels of Vitamin D in Maki au saumon épicé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maki au saumon épicé supports mental health

Vitamin D in Maki au saumon épicé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maki au saumon épicé aids in weight management

Studies suggest Vitamin D in Maki au saumon épicé may help regulate body weight and reduce fat accumulation.

Vitamin D in Maki au saumon épicé improves insulin sensitivity

Vitamin D in Maki au saumon épicé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maki au saumon épicé supports prenatal health

Vitamin D in Maki au saumon épicé is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Maki au saumon épicé supports antioxidant protection.

Antioxidant Protection in Maki au saumon épicé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki au saumon épicé supports thyroid function.

Thyroid Function in Maki au saumon épicé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki au saumon épicé supports immune system health.

Immune System Support in Maki au saumon épicé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki au saumon épicé supports heart health.

Heart Health in Maki au saumon épicé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki au saumon épicé supports cancer prevention.

Cancer Prevention in Maki au saumon épicé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki au saumon épicé supports cognitive function.

Cognitive Function in Maki au saumon épicé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki au saumon épicé supports skin health.

Skin Health in Maki au saumon épicé helps protect the skin from UV damage and supports wound healing.

Selenium in Maki au saumon épicé supports reproductive health.

Reproductive Health in Maki au saumon épicé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki au saumon épicé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki au saumon épicé helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 329 calories?

The amount of exercise required to burn off 1 rouleau (6 pièces) Maki au saumon épicé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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