Maki au saumon épicé

Common Food

Total Energy

329.3

kcal

24.38

% from carbs

21.05

% from protein

54.57

% from fats

In 156 g

% daily value

Total Fat

19.7g

30.4%

Saturated

3.8g

18.9%

Polyunsaturated

8.8g

Monounsaturated

5g

Cholesterol

44mg

14.7%

Sodium, Na

203.1mg

8.8%

Potassium, K

318.4mg

6.8%

Total Carbohydrates

19.8g

7.2%

Fiber

0.3g

1.2%

Sugars

0.6g

1.3%

Protein

17.1g

34.1%

Water

97.6g

Ash

1.7g

Sucrose

0.1g

Energy

1378.3kJ

Calcium, Ca

11.7mg

Iron, Fe

1mg

Magnesium, Mg

28.5mg

Phosphorus, P

195.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

17.2UG

Vitamin A, IU

192.7IU

Retinol

42.4UG

Vitamin A, RAE

45UG

Carotene, beta

30.2UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

308IU

Vitamin D (D2 + D3)

7.7UG

Cryptoxanthin, beta

0.8UG

Lycopene

537.1UG

Lutein + zeaxanthin

2.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

22.7UG

Vitamin B-12

2.3UG

Choline, total

61.3mg

Vitamin K (phylloquinone)

23.5UG

Folate, food

22.7UG

Folate, DFE

22.7UG

Betaine

2.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.6g

Serine

0.8g

SFA 14:0

0.4g

SFA 16:0

2.5g

SFA 18:0

0.8g

MUFA 18:1

4.2g

PUFA 18:2

6g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.6g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.3g

Stigmasterol

5.3mg

Campesterol

5.3mg

Beta-sitosterol

13.8mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

5.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki au saumon épicé

A typical serving 1 rouleau (6 pièces) of Maki au saumon épicé (156 grams) contains approximately 329.3355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki au saumon épicé depends on the ingredients and preparation method. On average, one serving 1 rouleau (6 pièces) (156 grams) of Maki au saumon épicé contains approximately 19.7359 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki au saumon épicé depends on the ingredients exists in it. On average, 1 rouleau (6 pièces) of Maki au saumon épicé (about 156 grams) contains approximately 17.0564 grams of protein.

On average, 1 rouleau (6 pièces) (about 156 grams) contains about 0.6419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (6 pièces) (about 156 grams) contains about 19.7612 grams of carbohydrates.

Maki au saumon épicé contains approximately 0.3346 grams of fiber in 1 rouleau (6 pièces) (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 1 rouleau (6 pièces) Maki au saumon épicé

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.