Plat de riz et haricots (hoppin john)
Common Food
17.9
% from protein75.57
% from carbs75.57
% from fatNutrition Facts
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Plat de riz et haricots (hoppin john) Nutrients FAQs
Nutrients
- Vitamin A:Plat de riz et haricots (hoppin john) has 59.1929 IU of Vitamin A.
- Vitamin B-12:Plat de riz et haricots (hoppin john) has 0.0472 UG of Vitamin B-12.
- Vitamin B-6:Plat de riz et haricots (hoppin john) has 0.2163 mg of Vitamin B-6.
- Vitamin C:Plat de riz et haricots (hoppin john) has 1.414 mg of Vitamin C.
- Vitamin D:Plat de riz et haricots (hoppin john) has 2.0763 IU of Vitamin D.
- Plat de riz et haricots (hoppin john) has 27.8275mg of Calcium.
- Plat de riz et haricots (hoppin john) has 81.9466mg of Sodium, Na.
- Plat de riz et haricots (hoppin john) has 337.0878mg of Potassium, K.
- Plat de riz et haricots (hoppin john) has 2.6374mg of Iron.
What is the calorie content of Plat de riz et haricots (hoppin john)?
A typical serving 1 tasse (224 grams) of Plat de riz et haricots (hoppin john) contains approximately 276 calories.
You can check the exact calorie content by logging Plat de riz et haricots (hoppin john) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plat de riz et haricots (hoppin john) have?
The amount of fat in Plat de riz et haricots (hoppin john) depends on the ingredients and preparation method. On average, one serving 1 tasse (224 grams) of Plat de riz et haricots (hoppin john) contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plat de riz et haricots (hoppin john) have?
The protein content in Plat de riz et haricots (hoppin john) depends on the ingredients exists in it. On average, 1 tasse (224 grams) of Plat de riz et haricots (hoppin john) contains approximately 12.27 grams of protein.
Know your exact protein requirement and how much protein you get from Plat de riz et haricots (hoppin john), Download Nutribit app for healthier you!
How much sugar does a Plat de riz et haricots (hoppin john) have?
On average, 1 tasse (224 grams) contains about 3.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plat de riz et haricots (hoppin john).
How Much carbohydrates (carbs) is in Plat de riz et haricots (hoppin john)?
The amount of carbohydrates (carbs) in Plat de riz et haricots (hoppin john) depends on its serving size and preparation. On average, 1 tasse (224 grams) contains about 51.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plat de riz et haricots (hoppin john).
How Much Fiber is in Plat de riz et haricots (hoppin john)?
Plat de riz et haricots (hoppin john) contains approximately 6.21 grams of fiber in 1 tasse (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plat de riz et haricots (hoppin john) for healthier you!
What vitamins and minerals are in a Plat de riz et haricots (hoppin john)?
Vitamins in Plat de riz et haricots (hoppin john):
Plat de riz et haricots (hoppin john) contains following minerals:
General
Does Plat de riz et haricots (hoppin john) contain caffeine?
Plat de riz et haricots (hoppin john) does not contain any caffeine.
Does Plat de riz et haricots (hoppin john) contain alcohol?
Plat de riz et haricots (hoppin john) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plat de riz et haricots (hoppin john)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plat de riz et haricots (hoppin john) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plat de riz et haricots (hoppin john) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plat de riz et haricots (hoppin john) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plat de riz et haricots (hoppin john) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plat de riz et haricots (hoppin john) for free?
Yes! Since Plat de riz et haricots (hoppin john) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plat de riz et haricots (hoppin john) with water tracking feature?
Nutribit automatically calculates the water content of Plat de riz et haricots (hoppin john) and adds it to your daily hydration log. Simply log Plat de riz et haricots (hoppin john) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plat de riz et haricots (hoppin john) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plat de riz et haricots (hoppin john) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plat de riz et haricots (hoppin john) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plat de riz et haricots (hoppin john) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plat de riz et haricots (hoppin john)
Fiber and Folate in Plat de riz et haricots (hoppin john) supports heart health.
Soluble fiber in Plat de riz et haricots (hoppin john) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Plat de riz et haricots (hoppin john) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Plat de riz et haricots (hoppin john) improves skin health.
Fiber in Plat de riz et haricots (hoppin john) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Plat de riz et haricots (hoppin john) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Plat de riz et haricots (hoppin john) boosts immune function.
Fiber in Plat de riz et haricots (hoppin john) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Plat de riz et haricots (hoppin john) supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Plat de riz et haricots (hoppin john) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plat de riz et haricots (hoppin john) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plat de riz et haricots (hoppin john) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plat de riz et haricots (hoppin john) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plat de riz et haricots (hoppin john) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plat de riz et haricots (hoppin john) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plat de riz et haricots (hoppin john) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plat de riz et haricots (hoppin john) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plat de riz et haricots (hoppin john) aids weight management by helping you feel full longer.
Fiber-rich carbs from Plat de riz et haricots (hoppin john) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plat de riz et haricots (hoppin john) enhances brain function and helps improve memory and focus.
Glucose from Plat de riz et haricots (hoppin john) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plat de riz et haricots (hoppin john) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plat de riz et haricots (hoppin john) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plat de riz et haricots (hoppin john) promotes gut health by feeding beneficial gut bacteria.
Fiber in Plat de riz et haricots (hoppin john) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plat de riz et haricots (hoppin john) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plat de riz et haricots (hoppin john) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plat de riz et haricots (hoppin john) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plat de riz et haricots (hoppin john), help regulate blood pressure and reduce hypertension risk.
Protein in Plat de riz et haricots (hoppin john) supports building and repairing tissues.
Builds and repairs tissues in Plat de riz et haricots (hoppin john) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plat de riz et haricots (hoppin john) supports immune function.
Supports immune function in Plat de riz et haricots (hoppin john) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plat de riz et haricots (hoppin john) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plat de riz et haricots (hoppin john) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plat de riz et haricots (hoppin john) provides energy.
Provides energy in Plat de riz et haricots (hoppin john) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plat de riz et haricots (hoppin john) supports muscle growth and strength.
Supports muscle growth and strength in Plat de riz et haricots (hoppin john) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plat de riz et haricots (hoppin john) helps in weight management.
Helps in weight management in Plat de riz et haricots (hoppin john) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plat de riz et haricots (hoppin john) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plat de riz et haricots (hoppin john) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plat de riz et haricots (hoppin john) supports bone health.
Supports bone health in Plat de riz et haricots (hoppin john) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plat de riz et haricots (hoppin john) improves skin, hair, and nails.
Improves skin, hair, and nails in Plat de riz et haricots (hoppin john) is essential for the health and growth of hair, skin, and nails.
Protein in Plat de riz et haricots (hoppin john) regulates blood sugar levels.
Regulates blood sugar levels in Plat de riz et haricots (hoppin john) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plat de riz et haricots (hoppin john) supports digestion.
Fiber in Plat de riz et haricots (hoppin john) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plat de riz et haricots (hoppin john) aids in weight management.
Fiber-rich foods in Plat de riz et haricots (hoppin john) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plat de riz et haricots (hoppin john) regulates blood sugar.
Fiber in Plat de riz et haricots (hoppin john) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plat de riz et haricots (hoppin john) promotes gut health.
Fiber in Plat de riz et haricots (hoppin john) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plat de riz et haricots (hoppin john) lowers the risk of colon cancer.
A high-fiber diet from Plat de riz et haricots (hoppin john) is linked to a reduced risk of colon cancer.
Fiber in Plat de riz et haricots (hoppin john) helps lower blood pressure.
Adequate fiber in Plat de riz et haricots (hoppin john) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plat de riz et haricots (hoppin john) reduces the risk of type 2 diabetes.
Fiber in Plat de riz et haricots (hoppin john) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Plat de riz et haricots (hoppin john) supports DNA synthesis.
Vitamin B9 in Plat de riz et haricots (hoppin john) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Plat de riz et haricots (hoppin john) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Plat de riz et haricots (hoppin john) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Plat de riz et haricots (hoppin john) helps prevent anemia.
Folate in Plat de riz et haricots (hoppin john) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Plat de riz et haricots (hoppin john) improves brain function.
Folate in Plat de riz et haricots (hoppin john) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Plat de riz et haricots (hoppin john) promotes healthy skin and hair.
Vitamin B9 in Plat de riz et haricots (hoppin john) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Plat de riz et haricots (hoppin john) regulates mood and mental health.
Folate in Plat de riz et haricots (hoppin john) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Plat de riz et haricots (hoppin john) supports digestive health.
Folate in Plat de riz et haricots (hoppin john) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Plat de riz et haricots (hoppin john) supports bone health.
Supports Bone Health in Plat de riz et haricots (hoppin john) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Plat de riz et haricots (hoppin john) promotes heart health.
Promotes Heart Health in Plat de riz et haricots (hoppin john) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Plat de riz et haricots (hoppin john) aids muscle function.
Aids Muscle Function in Plat de riz et haricots (hoppin john) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Plat de riz et haricots (hoppin john) enhances nerve function.
Enhances Nerve Function in Plat de riz et haricots (hoppin john) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Plat de riz et haricots (hoppin john) improves sleep quality.
Improves Sleep Quality in Plat de riz et haricots (hoppin john) regulates sleep patterns by supporting melatonin production.
Magnesium in Plat de riz et haricots (hoppin john) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Plat de riz et haricots (hoppin john) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Plat de riz et haricots (hoppin john) reduces migraine frequency.
Reduces Migraine Frequency in Plat de riz et haricots (hoppin john) may help reduce the frequency and severity of migraines.
Magnesium in Plat de riz et haricots (hoppin john) promotes digestive health.
Promotes Digestive Health in Plat de riz et haricots (hoppin john) supports bowel function and helps prevent constipation.
Magnesium in Plat de riz et haricots (hoppin john) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Plat de riz et haricots (hoppin john) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Plat de riz et haricots (hoppin john) boosts protein synthesis.
Boosts Protein Synthesis in Plat de riz et haricots (hoppin john) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Plat de riz et haricots (hoppin john) supports red blood cell formation.
Copper in Plat de riz et haricots (hoppin john) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Plat de riz et haricots (hoppin john) boosts immune function.
Copper in Plat de riz et haricots (hoppin john) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Plat de riz et haricots (hoppin john) promotes healthy bones and connective tissues.
Copper in Plat de riz et haricots (hoppin john) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Plat de riz et haricots (hoppin john) supports nervous system health.
Copper in Plat de riz et haricots (hoppin john) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Plat de riz et haricots (hoppin john) acts as an antioxidant.
Copper in Plat de riz et haricots (hoppin john) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Plat de riz et haricots (hoppin john) enhances iron absorption.
Copper in Plat de riz et haricots (hoppin john) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Plat de riz et haricots (hoppin john) maintains cardiovascular health.
Copper in Plat de riz et haricots (hoppin john) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Plat de riz et haricots (hoppin john) promotes healthy skin.
Copper in Plat de riz et haricots (hoppin john) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Plat de riz et haricots (hoppin john) supports energy production.
Copper in Plat de riz et haricots (hoppin john) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Plat de riz et haricots (hoppin john) regulates blood pressure.
Copper in Plat de riz et haricots (hoppin john) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Plat de riz et haricots (hoppin john) boosts immune system
Boosts Immune System in Plat de riz et haricots (hoppin john) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Plat de riz et haricots (hoppin john) promotes wound healing
Promotes Wound Healing in Plat de riz et haricots (hoppin john) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Plat de riz et haricots (hoppin john) supports growth and development
Supports Growth and Development in Plat de riz et haricots (hoppin john) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Plat de riz et haricots (hoppin john) enhances brain function
Enhances Brain Function in Plat de riz et haricots (hoppin john) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Plat de riz et haricots (hoppin john) regulates hormonal balance
Regulates Hormonal Balance in Plat de riz et haricots (hoppin john) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Plat de riz et haricots (hoppin john) supports healthy vision
Supports Healthy Vision in Plat de riz et haricots (hoppin john) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Plat de riz et haricots (hoppin john) improves digestive health
Improves Digestive Health in Plat de riz et haricots (hoppin john) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Plat de riz et haricots (hoppin john) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Plat de riz et haricots (hoppin john) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Plat de riz et haricots (hoppin john) reduces inflammation
Reduces Inflammation in Plat de riz et haricots (hoppin john) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 276 calories?
The amount of exercise required to burn off 1 tasse Plat de riz et haricots (hoppin john)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.