Masala au pos verts
Common Food
11.91
% from protein48.2
% from carbs48.2
% from fatNutrition Facts
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Masala au pos verts Nutrients FAQs
Nutrients
- Vitamin A:Masala au pos verts has 2176.6501 IU of Vitamin A.
- Vitamin B-12:Masala au pos verts has 0.0323 UG of Vitamin B-12.
- Vitamin B-6:Masala au pos verts has 0.3011 mg of Vitamin B-6.
- Vitamin C:Masala au pos verts has 34.1045 mg of Vitamin C.
- Vitamin D:Masala au pos verts has 0.1418 IU of Vitamin D.
- Masala au pos verts has 53.2421mg of Calcium.
- Masala au pos verts has 226.5392mg of Sodium, Na.
- Masala au pos verts has 485.9489mg of Potassium, K.
- Masala au pos verts has 1.3564mg of Iron.
What is the calorie content of Masala au pos verts?
A typical serving 241.29 gramme (241.29 grams) of Masala au pos verts contains approximately 149 calories.
You can check the exact calorie content by logging Masala au pos verts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala au pos verts have?
The amount of fat in Masala au pos verts depends on the ingredients and preparation method. On average, one serving 241.29 gramme (241.29 grams) of Masala au pos verts contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala au pos verts have?
The protein content in Masala au pos verts depends on the ingredients exists in it. On average, 241.29 gramme (241.29 grams) of Masala au pos verts contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Masala au pos verts, Download Nutribit app for healthier you!
How much sugar does a Masala au pos verts have?
On average, 241.29 gramme (241.29 grams) contains about 8.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala au pos verts.
How Much carbohydrates (carbs) is in Masala au pos verts?
The amount of carbohydrates (carbs) in Masala au pos verts depends on its serving size and preparation. On average, 241.29 gramme (241.29 grams) contains about 19.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala au pos verts.
How Much Fiber is in Masala au pos verts?
Masala au pos verts contains approximately 4.66 grams of fiber in 241.29 gramme (241.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala au pos verts for healthier you!
What vitamins and minerals are in a Masala au pos verts?
Vitamins in Masala au pos verts:
Masala au pos verts contains following minerals:
General
Does Masala au pos verts contain caffeine?
Masala au pos verts does not contain any caffeine.
Does Masala au pos verts contain alcohol?
Masala au pos verts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala au pos verts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala au pos verts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala au pos verts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala au pos verts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala au pos verts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala au pos verts for free?
Yes! Since Masala au pos verts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala au pos verts with water tracking feature?
Nutribit automatically calculates the water content of Masala au pos verts and adds it to your daily hydration log. Simply log Masala au pos verts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala au pos verts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala au pos verts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala au pos verts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala au pos verts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala au pos verts
Fiber in Masala au pos verts supports digestion.
Fiber in Masala au pos verts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala au pos verts supports heart health.
Soluble fiber in Masala au pos verts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala au pos verts aids in weight management.
Fiber-rich foods in Masala au pos verts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala au pos verts regulates blood sugar.
Fiber in Masala au pos verts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala au pos verts promotes gut health.
Fiber in Masala au pos verts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala au pos verts lowers the risk of colon cancer.
A high-fiber diet from Masala au pos verts is linked to a reduced risk of colon cancer.
Fiber in Masala au pos verts improves skin health.
Fiber in Masala au pos verts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala au pos verts helps lower blood pressure.
Adequate fiber in Masala au pos verts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala au pos verts boosts immune function.
Fiber in Masala au pos verts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala au pos verts reduces the risk of type 2 diabetes.
Fiber in Masala au pos verts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Masala au pos verts supports eye health.
Vitamin A in Masala au pos verts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Masala au pos verts boosts immune function.
Vitamin A in Masala au pos verts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Masala au pos verts promotes healthy skin.
Vitamin A in Masala au pos verts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Masala au pos verts enhances reproductive health.
Vitamin A in Masala au pos verts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Masala au pos verts supports bone health.
Vitamin A in Masala au pos verts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Masala au pos verts reduces the risk of certain cancers.
Vitamin A in Masala au pos verts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Masala au pos verts promotes healthy development during pregnancy.
Vitamin A in Masala au pos verts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Masala au pos verts maintains healthy mucous membranes.
Vitamin A in Masala au pos verts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Masala au pos verts improves wound healing.
Vitamin A in Masala au pos verts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Masala au pos verts may reduce the risk of macular degeneration.
Vitamin A in Masala au pos verts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Masala au pos verts supports brain health
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Vitamin B-6 in Masala au pos verts boosts immune function
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Vitamin B-6 in Masala au pos verts promotes red blood cell production
{{vitamin}} in Masala au pos verts promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Masala au pos verts reduces symptoms of PMS
{{vitamin}} in Masala au pos verts reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Masala au pos verts supports heart health
{{vitamin}} in Masala au pos verts supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Masala au pos verts aids in protein metabolism
{{vitamin}} in Masala au pos verts aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Masala au pos verts improves mood and reduces depression
{{vitamin}} in Masala au pos verts improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Masala au pos verts supports healthy pregnancy
{{vitamin}} in Masala au pos verts supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Masala au pos verts helps prevent anemia
{{vitamin}} in Masala au pos verts helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Masala au pos verts reduces nausea during pregnancy
{{vitamin}} in Masala au pos verts reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 149 calories?
The amount of exercise required to burn off 241.29 gramme Masala au pos verts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.