Jambon blanc découenné dégraissé
Common Food
67.33
% from protein2.19
% from carbs2.19
% from fatNutrition Facts
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Jambon blanc découenné dégraissé Nutrients FAQs
Nutrients
- Vitamin B-12:Jambon blanc découenné dégraissé has 0.36 UG of Vitamin B-12.
- Vitamin B-6:Jambon blanc découenné dégraissé has 0.394 mg of Vitamin B-6.
- Vitamin D:Jambon blanc découenné dégraissé has 28 IU of Vitamin D.
- Vitamin K:Jambon blanc découenné dégraissé has 4.4 UG of Vitamin K.
- Jambon blanc découenné dégraissé has 5mg of Calcium.
- Jambon blanc découenné dégraissé has 1279mg of Sodium, Na.
- Jambon blanc découenné dégraissé has 490mg of Potassium, K.
- Jambon blanc découenné dégraissé has 0.58mg of Iron.
What is the calorie content of Jambon blanc découenné dégraissé?
A typical serving 100 grammes (100 grams) of Jambon blanc découenné dégraissé contains approximately 100 calories.
You can check the exact calorie content by logging Jambon blanc découenné dégraissé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon blanc découenné dégraissé have?
The amount of fat in Jambon blanc découenné dégraissé depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Jambon blanc découenné dégraissé contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon blanc découenné dégraissé have?
The protein content in Jambon blanc découenné dégraissé depends on the ingredients exists in it. On average, 100 grammes (100 grams) of Jambon blanc découenné dégraissé contains approximately 16.9 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon blanc découenné dégraissé, Download Nutribit app for healthier you!
How much sugar does a Jambon blanc découenné dégraissé have?
On average, 100 grammes (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon blanc découenné dégraissé.
How Much carbohydrates (carbs) is in Jambon blanc découenné dégraissé?
The amount of carbohydrates (carbs) in Jambon blanc découenné dégraissé depends on its serving size and preparation. On average, 100 grammes (100 grams) contains about 0.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon blanc découenné dégraissé.
How Much Fiber is in Jambon blanc découenné dégraissé?
Jambon blanc découenné dégraissé contains approximately 0 grams of fiber in 100 grammes (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon blanc découenné dégraissé for healthier you!
What vitamins and minerals are in a Jambon blanc découenné dégraissé?
Vitamins in Jambon blanc découenné dégraissé:
Jambon blanc découenné dégraissé contains following minerals:
General
Does Jambon blanc découenné dégraissé contain caffeine?
Jambon blanc découenné dégraissé does not contain any caffeine.
Does Jambon blanc découenné dégraissé contain alcohol?
Jambon blanc découenné dégraissé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon blanc découenné dégraissé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon blanc découenné dégraissé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon blanc découenné dégraissé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon blanc découenné dégraissé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon blanc découenné dégraissé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon blanc découenné dégraissé for free?
Yes absolutely, Since Jambon blanc découenné dégraissé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon blanc découenné dégraissé with water tracking feature?
Jambon blanc découenné dégraissé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jambon blanc découenné dégraissé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon blanc découenné dégraissé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon blanc découenné dégraissé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon blanc découenné dégraissé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon blanc découenné dégraissé
Protein and Vitamin B-12 in Jambon blanc découenné dégraissé supports bone health.
Protein in Jambon blanc découenné dégraissé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jambon blanc découenné dégraissé is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jambon blanc découenné dégraissé supports building and repairing tissues.
Builds and repairs tissues in Jambon blanc découenné dégraissé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon blanc découenné dégraissé supports immune function.
Supports immune function in Jambon blanc découenné dégraissé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon blanc découenné dégraissé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon blanc découenné dégraissé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon blanc découenné dégraissé provides energy.
Provides energy in Jambon blanc découenné dégraissé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon blanc découenné dégraissé supports muscle growth and strength.
Supports muscle growth and strength in Jambon blanc découenné dégraissé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon blanc découenné dégraissé helps in weight management.
Helps in weight management in Jambon blanc découenné dégraissé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon blanc découenné dégraissé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon blanc découenné dégraissé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon blanc découenné dégraissé improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon blanc découenné dégraissé is essential for the health and growth of hair, skin, and nails.
Protein in Jambon blanc découenné dégraissé regulates blood sugar levels.
Regulates blood sugar levels in Jambon blanc découenné dégraissé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jambon blanc découenné dégraissé supports brain health
{{vitamin}} in Jambon blanc découenné dégraissé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jambon blanc découenné dégraissé boosts immune function
{{vitamin}} in Jambon blanc découenné dégraissé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jambon blanc découenné dégraissé promotes red blood cell production
{{vitamin}} in Jambon blanc découenné dégraissé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jambon blanc découenné dégraissé reduces symptoms of PMS
{{vitamin}} in Jambon blanc découenné dégraissé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jambon blanc découenné dégraissé supports heart health
{{vitamin}} in Jambon blanc découenné dégraissé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jambon blanc découenné dégraissé aids in protein metabolism
{{vitamin}} in Jambon blanc découenné dégraissé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jambon blanc découenné dégraissé improves mood and reduces depression
{{vitamin}} in Jambon blanc découenné dégraissé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jambon blanc découenné dégraissé supports healthy pregnancy
{{vitamin}} in Jambon blanc découenné dégraissé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jambon blanc découenné dégraissé helps prevent anemia
{{vitamin}} in Jambon blanc découenné dégraissé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jambon blanc découenné dégraissé reduces nausea during pregnancy
{{vitamin}} in Jambon blanc découenné dégraissé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jambon blanc découenné dégraissé supports red blood cell production
Vitamin B12 in Jambon blanc découenné dégraissé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jambon blanc découenné dégraissé boosts energy levels
Vitamin B12 in Jambon blanc découenné dégraissé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jambon blanc découenné dégraissé promotes brain health
Vitamin B12 in Jambon blanc découenné dégraissé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jambon blanc découenné dégraissé aids in DNA synthesis
Vitamin B12 in Jambon blanc découenné dégraissé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jambon blanc découenné dégraissé improves mood and mental health
Vitamin B12 in Jambon blanc découenné dégraissé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jambon blanc découenné dégraissé maintains healthy skin, hair, and nails
Vitamin B12 in Jambon blanc découenné dégraissé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jambon blanc découenné dégraissé prevents birth defects
Vitamin B12 in Jambon blanc découenné dégraissé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jambon blanc découenné dégraissé reduces risk of macular degeneration
Vitamin B12 in Jambon blanc découenné dégraissé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jambon blanc découenné dégraissé supports cardiovascular health
Vitamin B12 in Jambon blanc découenné dégraissé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jambon blanc découenné dégraissé supports antioxidant protection.
Antioxidant Protection in Jambon blanc découenné dégraissé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambon blanc découenné dégraissé supports thyroid function.
Thyroid Function in Jambon blanc découenné dégraissé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambon blanc découenné dégraissé supports immune system health.
Immune System Support in Jambon blanc découenné dégraissé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambon blanc découenné dégraissé supports heart health.
Heart Health in Jambon blanc découenné dégraissé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambon blanc découenné dégraissé supports cancer prevention.
Cancer Prevention in Jambon blanc découenné dégraissé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambon blanc découenné dégraissé supports cognitive function.
Cognitive Function in Jambon blanc découenné dégraissé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambon blanc découenné dégraissé supports skin health.
Skin Health in Jambon blanc découenné dégraissé helps protect the skin from UV damage and supports wound healing.
Selenium in Jambon blanc découenné dégraissé supports reproductive health.
Reproductive Health in Jambon blanc découenné dégraissé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambon blanc découenné dégraissé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambon blanc découenné dégraissé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jambon blanc découenné dégraissé supports fluid balance.
Maintains Fluid Balance in Jambon blanc découenné dégraissé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon blanc découenné dégraissé supports nerve function.
Supports Nerve Function in Jambon blanc découenné dégraissé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon blanc découenné dégraissé helps regulate blood pressure.
Regulates Blood Pressure in Jambon blanc découenné dégraissé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon blanc découenné dégraissé supports muscle function.
Aids Muscle Function in Jambon blanc découenné dégraissé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon blanc découenné dégraissé aids nutrient absorption.
Improves Nutrient Absorption in Jambon blanc découenné dégraissé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon blanc découenné dégraissé helps balance pH levels.
Balances pH Levels in Jambon blanc découenné dégraissé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon blanc découenné dégraissé supports bone health.
Supports Bone Health in Jambon blanc découenné dégraissé helps retain calcium and prevent the loss of bone density over time.
Zinc in Jambon blanc découenné dégraissé boosts immune system
Boosts Immune System in Jambon blanc découenné dégraissé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jambon blanc découenné dégraissé promotes wound healing
Promotes Wound Healing in Jambon blanc découenné dégraissé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jambon blanc découenné dégraissé supports growth and development
Supports Growth and Development in Jambon blanc découenné dégraissé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jambon blanc découenné dégraissé improves skin health
Improves Skin Health in Jambon blanc découenné dégraissé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jambon blanc découenné dégraissé enhances brain function
Enhances Brain Function in Jambon blanc découenné dégraissé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jambon blanc découenné dégraissé regulates hormonal balance
Regulates Hormonal Balance in Jambon blanc découenné dégraissé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jambon blanc découenné dégraissé supports healthy vision
Supports Healthy Vision in Jambon blanc découenné dégraissé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jambon blanc découenné dégraissé improves digestive health
Improves Digestive Health in Jambon blanc découenné dégraissé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jambon blanc découenné dégraissé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jambon blanc découenné dégraissé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jambon blanc découenné dégraissé reduces inflammation
Reduces Inflammation in Jambon blanc découenné dégraissé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 100 grammes Jambon blanc découenné dégraissé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.