Jambon cru
Common Food
46.31
% from protein5.78
% from carbs5.78
% from fatNutrition Facts
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Jambon cru Nutrients FAQs
Nutrients
- Vitamin B-12:Jambon cru has 1.12 UG of Vitamin B-12.
- Vitamin B-6:Jambon cru has 0.532 mg of Vitamin B-6.
- Vitamin D:Jambon cru has 36.4 IU of Vitamin D.
- Jambon cru has 9.8mg of Calcium.
- Jambon cru has 1789.2mg of Sodium, Na.
- Jambon cru has 415.8mg of Potassium, K.
- Jambon cru has 1.26mg of Iron.
What is the calorie content of Jambon cru?
A typical serving 140 gramme (140 grams) of Jambon cru contains approximately 227 calories.
You can check the exact calorie content by logging Jambon cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon cru have?
The amount of fat in Jambon cru depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Jambon cru contains approximately 11.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon cru have?
The protein content in Jambon cru depends on the ingredients exists in it. On average, 140 gramme (140 grams) of Jambon cru contains approximately 25.56 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon cru, Download Nutribit app for healthier you!
How much sugar does a Jambon cru have?
On average, 140 gramme (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon cru.
How Much carbohydrates (carbs) is in Jambon cru?
The amount of carbohydrates (carbs) in Jambon cru depends on its serving size and preparation. On average, 140 gramme (140 grams) contains about 3.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon cru.
How Much Fiber is in Jambon cru?
Jambon cru contains approximately 0 grams of fiber in 140 gramme (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon cru for healthier you!
What vitamins and minerals are in a Jambon cru?
Vitamins in Jambon cru:
Jambon cru contains following minerals:
General
Does Jambon cru contain caffeine?
Jambon cru does not contain any caffeine.
Does Jambon cru contain alcohol?
Jambon cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon cru for free?
Yes absolutely, Since Jambon cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon cru with water tracking feature?
Jambon cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jambon cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon cru
Protein and Vitamin B-12 in Jambon cru supports bone health.
Protein in Jambon cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jambon cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jambon cru supports building and repairing tissues.
Builds and repairs tissues in Jambon cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon cru supports immune function.
Supports immune function in Jambon cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon cru provides energy.
Provides energy in Jambon cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon cru supports muscle growth and strength.
Supports muscle growth and strength in Jambon cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon cru helps in weight management.
Helps in weight management in Jambon cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon cru improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon cru is essential for the health and growth of hair, skin, and nails.
Protein in Jambon cru regulates blood sugar levels.
Regulates blood sugar levels in Jambon cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jambon cru supports brain health
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Vitamin B-6 in Jambon cru boosts immune function
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Vitamin B-6 in Jambon cru promotes red blood cell production
{{vitamin}} in Jambon cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jambon cru reduces symptoms of PMS
{{vitamin}} in Jambon cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jambon cru supports heart health
{{vitamin}} in Jambon cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jambon cru aids in protein metabolism
{{vitamin}} in Jambon cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jambon cru improves mood and reduces depression
{{vitamin}} in Jambon cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jambon cru supports healthy pregnancy
{{vitamin}} in Jambon cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jambon cru helps prevent anemia
{{vitamin}} in Jambon cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jambon cru reduces nausea during pregnancy
{{vitamin}} in Jambon cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jambon cru supports red blood cell production
Vitamin B12 in Jambon cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jambon cru boosts energy levels
Vitamin B12 in Jambon cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jambon cru promotes brain health
Vitamin B12 in Jambon cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jambon cru aids in DNA synthesis
Vitamin B12 in Jambon cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jambon cru improves mood and mental health
Vitamin B12 in Jambon cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jambon cru maintains healthy skin, hair, and nails
Vitamin B12 in Jambon cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jambon cru prevents birth defects
Vitamin B12 in Jambon cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jambon cru reduces risk of macular degeneration
Vitamin B12 in Jambon cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jambon cru supports cardiovascular health
Vitamin B12 in Jambon cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jambon cru supports antioxidant protection.
Antioxidant Protection in Jambon cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambon cru supports thyroid function.
Thyroid Function in Jambon cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambon cru supports immune system health.
Immune System Support in Jambon cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambon cru supports heart health.
Heart Health in Jambon cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambon cru supports cancer prevention.
Cancer Prevention in Jambon cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambon cru supports cognitive function.
Cognitive Function in Jambon cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambon cru supports skin health.
Skin Health in Jambon cru helps protect the skin from UV damage and supports wound healing.
Selenium in Jambon cru supports reproductive health.
Reproductive Health in Jambon cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambon cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambon cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jambon cru supports fluid balance.
Maintains Fluid Balance in Jambon cru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon cru supports nerve function.
Supports Nerve Function in Jambon cru helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon cru helps regulate blood pressure.
Regulates Blood Pressure in Jambon cru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon cru supports muscle function.
Aids Muscle Function in Jambon cru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon cru aids nutrient absorption.
Improves Nutrient Absorption in Jambon cru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon cru helps balance pH levels.
Balances pH Levels in Jambon cru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon cru supports bone health.
Supports Bone Health in Jambon cru helps retain calcium and prevent the loss of bone density over time.
Zinc in Jambon cru boosts immune system
Boosts Immune System in Jambon cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jambon cru promotes wound healing
Promotes Wound Healing in Jambon cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jambon cru supports growth and development
Supports Growth and Development in Jambon cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jambon cru improves skin health
Improves Skin Health in Jambon cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jambon cru enhances brain function
Enhances Brain Function in Jambon cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jambon cru regulates hormonal balance
Regulates Hormonal Balance in Jambon cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jambon cru supports healthy vision
Supports Healthy Vision in Jambon cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jambon cru improves digestive health
Improves Digestive Health in Jambon cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jambon cru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jambon cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jambon cru reduces inflammation
Reduces Inflammation in Jambon cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 140 gramme Jambon cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.