Jambon blanc dégraissé
Common Food
67.33
% from protein2.19
% from carbs2.19
% from fatNutrition Facts
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Jambon blanc dégraissé Nutrients FAQs
Nutrients
- Vitamin B-12:Jambon blanc dégraissé has 0.36 UG of Vitamin B-12.
- Vitamin B-6:Jambon blanc dégraissé has 0.394 mg of Vitamin B-6.
- Vitamin D:Jambon blanc dégraissé has 28 IU of Vitamin D.
- Vitamin K:Jambon blanc dégraissé has 4.4 UG of Vitamin K.
- Jambon blanc dégraissé has 5mg of Calcium.
- Jambon blanc dégraissé has 1279mg of Sodium, Na.
- Jambon blanc dégraissé has 490mg of Potassium, K.
- Jambon blanc dégraissé has 0.58mg of Iron.
What is the calorie content of Jambon blanc dégraissé?
A typical serving 100 grammes (100 grams) of Jambon blanc dégraissé contains approximately 100 calories.
You can check the exact calorie content by logging Jambon blanc dégraissé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon blanc dégraissé have?
The amount of fat in Jambon blanc dégraissé depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Jambon blanc dégraissé contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon blanc dégraissé have?
The protein content in Jambon blanc dégraissé depends on the ingredients exists in it. On average, 100 grammes (100 grams) of Jambon blanc dégraissé contains approximately 16.9 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon blanc dégraissé, Download Nutribit app for healthier you!
How much sugar does a Jambon blanc dégraissé have?
On average, 100 grammes (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon blanc dégraissé.
How Much carbohydrates (carbs) is in Jambon blanc dégraissé?
The amount of carbohydrates (carbs) in Jambon blanc dégraissé depends on its serving size and preparation. On average, 100 grammes (100 grams) contains about 0.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon blanc dégraissé.
How Much Fiber is in Jambon blanc dégraissé?
Jambon blanc dégraissé contains approximately 0 grams of fiber in 100 grammes (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon blanc dégraissé for healthier you!
What vitamins and minerals are in a Jambon blanc dégraissé?
Vitamins in Jambon blanc dégraissé:
Jambon blanc dégraissé contains following minerals:
General
Does Jambon blanc dégraissé contain caffeine?
Jambon blanc dégraissé does not contain any caffeine.
Does Jambon blanc dégraissé contain alcohol?
Jambon blanc dégraissé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon blanc dégraissé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon blanc dégraissé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon blanc dégraissé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon blanc dégraissé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon blanc dégraissé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon blanc dégraissé for free?
Yes absolutely, Since Jambon blanc dégraissé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon blanc dégraissé with water tracking feature?
Jambon blanc dégraissé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jambon blanc dégraissé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon blanc dégraissé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon blanc dégraissé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon blanc dégraissé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon blanc dégraissé
Protein and Vitamin B-12 in Jambon blanc dégraissé supports bone health.
Protein in Jambon blanc dégraissé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jambon blanc dégraissé is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jambon blanc dégraissé supports building and repairing tissues.
Builds and repairs tissues in Jambon blanc dégraissé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon blanc dégraissé supports immune function.
Supports immune function in Jambon blanc dégraissé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon blanc dégraissé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon blanc dégraissé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon blanc dégraissé provides energy.
Provides energy in Jambon blanc dégraissé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon blanc dégraissé supports muscle growth and strength.
Supports muscle growth and strength in Jambon blanc dégraissé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon blanc dégraissé helps in weight management.
Helps in weight management in Jambon blanc dégraissé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon blanc dégraissé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon blanc dégraissé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon blanc dégraissé improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon blanc dégraissé is essential for the health and growth of hair, skin, and nails.
Protein in Jambon blanc dégraissé regulates blood sugar levels.
Regulates blood sugar levels in Jambon blanc dégraissé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jambon blanc dégraissé supports brain health
{{vitamin}} in Jambon blanc dégraissé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jambon blanc dégraissé boosts immune function
{{vitamin}} in Jambon blanc dégraissé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jambon blanc dégraissé promotes red blood cell production
{{vitamin}} in Jambon blanc dégraissé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jambon blanc dégraissé reduces symptoms of PMS
{{vitamin}} in Jambon blanc dégraissé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jambon blanc dégraissé supports heart health
{{vitamin}} in Jambon blanc dégraissé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jambon blanc dégraissé aids in protein metabolism
{{vitamin}} in Jambon blanc dégraissé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jambon blanc dégraissé improves mood and reduces depression
{{vitamin}} in Jambon blanc dégraissé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jambon blanc dégraissé supports healthy pregnancy
{{vitamin}} in Jambon blanc dégraissé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jambon blanc dégraissé helps prevent anemia
{{vitamin}} in Jambon blanc dégraissé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jambon blanc dégraissé reduces nausea during pregnancy
{{vitamin}} in Jambon blanc dégraissé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jambon blanc dégraissé supports red blood cell production
Vitamin B12 in Jambon blanc dégraissé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jambon blanc dégraissé boosts energy levels
Vitamin B12 in Jambon blanc dégraissé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jambon blanc dégraissé promotes brain health
Vitamin B12 in Jambon blanc dégraissé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jambon blanc dégraissé aids in DNA synthesis
Vitamin B12 in Jambon blanc dégraissé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jambon blanc dégraissé improves mood and mental health
Vitamin B12 in Jambon blanc dégraissé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jambon blanc dégraissé maintains healthy skin, hair, and nails
Vitamin B12 in Jambon blanc dégraissé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jambon blanc dégraissé prevents birth defects
Vitamin B12 in Jambon blanc dégraissé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jambon blanc dégraissé reduces risk of macular degeneration
Vitamin B12 in Jambon blanc dégraissé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jambon blanc dégraissé supports cardiovascular health
Vitamin B12 in Jambon blanc dégraissé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jambon blanc dégraissé supports antioxidant protection.
Antioxidant Protection in Jambon blanc dégraissé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambon blanc dégraissé supports thyroid function.
Thyroid Function in Jambon blanc dégraissé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambon blanc dégraissé supports immune system health.
Immune System Support in Jambon blanc dégraissé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambon blanc dégraissé supports heart health.
Heart Health in Jambon blanc dégraissé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambon blanc dégraissé supports cancer prevention.
Cancer Prevention in Jambon blanc dégraissé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambon blanc dégraissé supports cognitive function.
Cognitive Function in Jambon blanc dégraissé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambon blanc dégraissé supports skin health.
Skin Health in Jambon blanc dégraissé helps protect the skin from UV damage and supports wound healing.
Selenium in Jambon blanc dégraissé supports reproductive health.
Reproductive Health in Jambon blanc dégraissé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambon blanc dégraissé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambon blanc dégraissé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jambon blanc dégraissé supports fluid balance.
Maintains Fluid Balance in Jambon blanc dégraissé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon blanc dégraissé supports nerve function.
Supports Nerve Function in Jambon blanc dégraissé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon blanc dégraissé helps regulate blood pressure.
Regulates Blood Pressure in Jambon blanc dégraissé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon blanc dégraissé supports muscle function.
Aids Muscle Function in Jambon blanc dégraissé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon blanc dégraissé aids nutrient absorption.
Improves Nutrient Absorption in Jambon blanc dégraissé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon blanc dégraissé helps balance pH levels.
Balances pH Levels in Jambon blanc dégraissé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon blanc dégraissé supports bone health.
Supports Bone Health in Jambon blanc dégraissé helps retain calcium and prevent the loss of bone density over time.
Zinc in Jambon blanc dégraissé boosts immune system
Boosts Immune System in Jambon blanc dégraissé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jambon blanc dégraissé promotes wound healing
Promotes Wound Healing in Jambon blanc dégraissé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jambon blanc dégraissé supports growth and development
Supports Growth and Development in Jambon blanc dégraissé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jambon blanc dégraissé improves skin health
Improves Skin Health in Jambon blanc dégraissé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jambon blanc dégraissé enhances brain function
Enhances Brain Function in Jambon blanc dégraissé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jambon blanc dégraissé regulates hormonal balance
Regulates Hormonal Balance in Jambon blanc dégraissé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jambon blanc dégraissé supports healthy vision
Supports Healthy Vision in Jambon blanc dégraissé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jambon blanc dégraissé improves digestive health
Improves Digestive Health in Jambon blanc dégraissé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jambon blanc dégraissé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jambon blanc dégraissé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jambon blanc dégraissé reduces inflammation
Reduces Inflammation in Jambon blanc dégraissé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 100 grammes Jambon blanc dégraissé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.