Jambon blanc dégraissé

Common Food

Total Energy

100

kcal

2.39

% from carbs

67.2

% from protein

30.42

% from fats

In 100 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.7g

3.3%

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

41mg

13.7%

Sodium, Na

1279mg

55.6%

Potassium, K

490mg

10.4%

Total Carbohydrates

0.6g

0.2%

Protein

16.9g

33.8%

Water

75.1g

Ash

4g

Energy

420kJ

Calcium, Ca

5mg

Iron, Fe

0.6mg

Magnesium, Mg

18mg

Phosphorus, P

261mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Selenium, Se

31.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

5.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Vitamin B-12

0.4UG

Choline, total

62.4mg

Vitamin K (Menaquinone-4)

4.4UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

Hydroxyproline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambon blanc dégraissé

A typical serving 100 grammes of Jambon blanc dégraissé (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambon blanc dégraissé depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Jambon blanc dégraissé contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambon blanc dégraissé depends on the ingredients exists in it. On average, 100 grammes of Jambon blanc dégraissé (about 100 grams) contains approximately 16.9 grams of protein.

On average, 100 grammes (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grammes (about 100 grams) contains about 0.55 grams of carbohydrates.

Jambon blanc dégraissé contains approximately 0 grams of fiber in 100 grammes (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 100 grammes Jambon blanc dégraissé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.