Jambon persillé

Common Food

36.24

% from protein

8.73

% from carbs

8.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
212
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 5 g
25.1%

Polyunsaturated 1.1 g

Monounsaturated 5.7 g

Cholesterol 53.5 mg
17.8%

Sodium, Na 1246.9 mg
54.2%

Potassium, K 410.5 mg
8.7%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.5 g
1.7%

Sugars 1 g
1.9%

Protein 19 g
38%

Water 113.3 g

Vitamin A 504.7 IU

Retinol 0 UG

Vitamin A, RAE 25.2 UG

Carotene, beta 302.8 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 25 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 334.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 16 UG

Folic acid 0 UG

Folate, food 16 UG

Folate, DFE 16 UG

Vitamin B-12 0.7 UG

Choline, total 71.8 mg

Vitamin K (phylloquinone) 98.3 UG

Calcium 22.9 mg

Iron 1.4 mg

Magnesium 24.5 mg

Phosphorus, P 236.6 mg

Zinc 2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 16 UG

Ash 4.3 g

Theobromine 0 mg

Energy 887.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.8 g

SFA 18:0 1.8 g

MUFA 18:1 5.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Betaine 4.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Jambon persillé Nutrients FAQs

Nutrients

What is the calorie content of Jambon persillé?

A typical serving 1 pièce (154 grams) of Jambon persillé contains approximately 212 calories.

You can check the exact calorie content by logging Jambon persillé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambon persillé have?

The amount of fat in Jambon persillé depends on the ingredients and preparation method. On average, one serving 1 pièce (154 grams) of Jambon persillé contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambon persillé have?

The protein content in Jambon persillé depends on the ingredients exists in it. On average, 1 pièce (154 grams) of Jambon persillé contains approximately 18.98 grams of protein.

Know your exact protein requirement and how much protein you get from Jambon persillé, Download Nutribit app for healthier you!

How much sugar does a Jambon persillé have?

On average, 1 pièce (154 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon persillé.

How Much carbohydrates (carbs) is in Jambon persillé?

The amount of carbohydrates (carbs) in Jambon persillé depends on its serving size and preparation. On average, 1 pièce (154 grams) contains about 4.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambon persillé.

How Much Fiber is in Jambon persillé?

Jambon persillé contains approximately 0.48 grams of fiber in 1 pièce (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon persillé for healthier you!

What vitamins and minerals are in a Jambon persillé?

Vitamins in Jambon persillé:

  • Vitamin A:Jambon persillé has 504.6872 IU of Vitamin A.
  • Vitamin B-12:Jambon persillé has 0.7241 UG of Vitamin B-12.
  • Vitamin B-6:Jambon persillé has 0.4092 mg of Vitamin B-6.
  • Vitamin C:Jambon persillé has 8.8276 mg of Vitamin C.
  • Vitamin D:Jambon persillé has 24.965 IU of Vitamin D.

Jambon persillé contains following minerals:

  • Jambon persillé has 22.9414mg of Calcium.
  • Jambon persillé has 1246.9339mg of Sodium, Na.
  • Jambon persillé has 410.4808mg of Potassium, K.
  • Jambon persillé has 1.4264mg of Iron.

General

Does Jambon persillé contain caffeine?

Jambon persillé does not contain any caffeine.

Does Jambon persillé contain alcohol?

Jambon persillé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambon persillé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon persillé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambon persillé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambon persillé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon persillé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambon persillé for free?

Yes! Since Jambon persillé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambon persillé with water tracking feature?

Nutribit automatically calculates the water content of Jambon persillé and adds it to your daily hydration log. Simply log Jambon persillé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jambon persillé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambon persillé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambon persillé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambon persillé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambon persillé

Protein and Vitamin B-12 in Jambon persillé supports bone health.

  • Protein in Jambon persillé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jambon persillé is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jambon persillé supports building and repairing tissues.

Builds and repairs tissues in Jambon persillé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jambon persillé supports immune function.

Supports immune function in Jambon persillé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jambon persillé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jambon persillé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jambon persillé provides energy.

Provides energy in Jambon persillé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jambon persillé supports muscle growth and strength.

Supports muscle growth and strength in Jambon persillé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jambon persillé helps in weight management.

Helps in weight management in Jambon persillé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jambon persillé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jambon persillé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jambon persillé improves skin, hair, and nails.

Improves skin, hair, and nails in Jambon persillé is essential for the health and growth of hair, skin, and nails.

Protein in Jambon persillé regulates blood sugar levels.

Regulates blood sugar levels in Jambon persillé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jambon persillé supports brain health

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Vitamin B-6 in Jambon persillé boosts immune function

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Vitamin B-6 in Jambon persillé promotes red blood cell production

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Vitamin B-6 in Jambon persillé reduces symptoms of PMS

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Vitamin B-6 in Jambon persillé supports heart health

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Vitamin B-6 in Jambon persillé aids in protein metabolism

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Vitamin B-6 in Jambon persillé improves mood and reduces depression

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Vitamin B-6 in Jambon persillé supports healthy pregnancy

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Vitamin B-6 in Jambon persillé helps prevent anemia

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Vitamin B-6 in Jambon persillé reduces nausea during pregnancy

{{vitamin}} in Jambon persillé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Jambon persillé supports red blood cell production

Vitamin B12 in Jambon persillé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jambon persillé boosts energy levels

Vitamin B12 in Jambon persillé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jambon persillé promotes brain health

Vitamin B12 in Jambon persillé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jambon persillé aids in DNA synthesis

Vitamin B12 in Jambon persillé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jambon persillé improves mood and mental health

Vitamin B12 in Jambon persillé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jambon persillé maintains healthy skin, hair, and nails

Vitamin B12 in Jambon persillé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jambon persillé prevents birth defects

Vitamin B12 in Jambon persillé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jambon persillé reduces risk of macular degeneration

Vitamin B12 in Jambon persillé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jambon persillé supports cardiovascular health

Vitamin B12 in Jambon persillé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jambon persillé supports antioxidant protection.

Antioxidant Protection in Jambon persillé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jambon persillé supports thyroid function.

Thyroid Function in Jambon persillé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jambon persillé supports immune system health.

Immune System Support in Jambon persillé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jambon persillé supports heart health.

Heart Health in Jambon persillé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jambon persillé supports cancer prevention.

Cancer Prevention in Jambon persillé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jambon persillé supports cognitive function.

Cognitive Function in Jambon persillé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jambon persillé supports skin health.

Skin Health in Jambon persillé helps protect the skin from UV damage and supports wound healing.

Selenium in Jambon persillé supports reproductive health.

Reproductive Health in Jambon persillé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jambon persillé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jambon persillé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jambon persillé supports fluid balance.

Maintains Fluid Balance in Jambon persillé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jambon persillé supports nerve function.

Supports Nerve Function in Jambon persillé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jambon persillé helps regulate blood pressure.

Regulates Blood Pressure in Jambon persillé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jambon persillé supports muscle function.

Aids Muscle Function in Jambon persillé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jambon persillé aids nutrient absorption.

Improves Nutrient Absorption in Jambon persillé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jambon persillé helps balance pH levels.

Balances pH Levels in Jambon persillé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jambon persillé supports bone health.

Supports Bone Health in Jambon persillé helps retain calcium and prevent the loss of bone density over time.

Zinc in Jambon persillé boosts immune system

Boosts Immune System in Jambon persillé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jambon persillé promotes wound healing

Promotes Wound Healing in Jambon persillé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jambon persillé supports growth and development

Supports Growth and Development in Jambon persillé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jambon persillé improves skin health

Improves Skin Health in Jambon persillé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jambon persillé enhances brain function

Enhances Brain Function in Jambon persillé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jambon persillé regulates hormonal balance

Regulates Hormonal Balance in Jambon persillé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jambon persillé supports healthy vision

Supports Healthy Vision in Jambon persillé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jambon persillé improves digestive health

Improves Digestive Health in Jambon persillé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jambon persillé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jambon persillé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jambon persillé reduces inflammation

Reduces Inflammation in Jambon persillé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 1 pièce Jambon persillé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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