Jambon persillé

Common Food

Total Energy

212 kcal

8.78

% from carbs

36.26

% from protein

54.96

% from fats

Quantity

Unit

In 154 g

% daily value

Total Fat

12.8g

19.7%

Saturated

5g

25.1%

Polyunsaturated

1.1g

Monounsaturated

5.7g

Cholesterol

53.5mg

17.8%

Sodium, Na

1246.9mg

54.2%

Potassium, K

410.5mg

8.7%

Total Carbohydrates

4.6g

1.7%

Fiber

0.5g

1.7%

Sugars

1g

1.9%

Protein

19g

38%

Water

113.3g

Ash

4.3g

Energy

887.2kJ

Calcium, Ca

22.9mg

Iron, Fe

1.4mg

Magnesium, Mg

24.5mg

Phosphorus, P

236.6mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

16UG

Vitamin A, IU

504.7IU

Vitamin A, RAE

25.2UG

Carotene, beta

302.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

25IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

334.1UG

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

16UG

Vitamin B-12

0.7UG

Choline, total

71.8mg

Vitamin K (phylloquinone)

98.3UG

Folate, food

16UG

Folate, DFE

16UG

Betaine

4.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.8g

MUFA 18:1

5.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambon persillé

How Many Calories Are in Jambon persillé?

A typical serving 1 pièce of Jambon persillé (154 grams) contains approximately 212.0377 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jambon persillé?

The amount of fat in Jambon persillé depends on the ingredients and preparation method. On average, one serving 1 pièce (154 grams) of Jambon persillé contains approximately 12.8053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jambon persillé?

The protein content in Jambon persillé depends on the ingredients exists in it. On average, 1 pièce of Jambon persillé (about 154 grams) contains approximately 18.9769 grams of protein.

How Much Sugar is in Jambon persillé?

On average, 1 pièce (about 154 grams) contains about 0.9511 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jambon persillé?

On average, 1 pièce (about 154 grams) contains about 4.5692 grams of carbohydrates.

How Much Fiber is in Jambon persillé?

Jambon persillé contains approximately 0.4817 grams of fiber in 1 pièce (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 1 pièce Jambon persillé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.