Jambon de dinde à la cajun
Common Food
48.31
% from protein27.55
% from carbs27.55
% from fatNutrition Facts
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Jambon de dinde à la cajun Nutrients FAQs
Nutrients
- Vitamin A:Jambon de dinde à la cajun has 4.56 IU of Vitamin A.
- Vitamin B-12:Jambon de dinde à la cajun has 0.1254 UG of Vitamin B-12.
- Vitamin B-6:Jambon de dinde à la cajun has 0.1676 mg of Vitamin B-6.
- Vitamin C:Jambon de dinde à la cajun has 5.7 mg of Vitamin C.
- Jambon de dinde à la cajun has 9.12mg of Calcium.
- Jambon de dinde à la cajun has 684mg of Sodium, Na.
- Jambon de dinde à la cajun has 198.93mg of Potassium, K.
- Jambon de dinde à la cajun has 1.254mg of Iron.
What is the calorie content of Jambon de dinde à la cajun?
A typical serving 57 gramme (57 grams) of Jambon de dinde à la cajun contains approximately 64 calories.
You can check the exact calorie content by logging Jambon de dinde à la cajun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon de dinde à la cajun have?
The amount of fat in Jambon de dinde à la cajun depends on the ingredients and preparation method. On average, one serving 57 gramme (57 grams) of Jambon de dinde à la cajun contains approximately 1.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon de dinde à la cajun have?
The protein content in Jambon de dinde à la cajun depends on the ingredients exists in it. On average, 57 gramme (57 grams) of Jambon de dinde à la cajun contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon de dinde à la cajun, Download Nutribit app for healthier you!
How much sugar does a Jambon de dinde à la cajun have?
On average, 57 gramme (57 grams) contains about 2.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon de dinde à la cajun.
How Much carbohydrates (carbs) is in Jambon de dinde à la cajun?
The amount of carbohydrates (carbs) in Jambon de dinde à la cajun depends on its serving size and preparation. On average, 57 gramme (57 grams) contains about 4.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon de dinde à la cajun.
How Much Fiber is in Jambon de dinde à la cajun?
Jambon de dinde à la cajun contains approximately 0.23 grams of fiber in 57 gramme (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon de dinde à la cajun for healthier you!
What vitamins and minerals are in a Jambon de dinde à la cajun?
Vitamins in Jambon de dinde à la cajun:
Jambon de dinde à la cajun contains following minerals:
General
Does Jambon de dinde à la cajun contain caffeine?
Jambon de dinde à la cajun does not contain any caffeine.
Does Jambon de dinde à la cajun contain alcohol?
Jambon de dinde à la cajun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon de dinde à la cajun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon de dinde à la cajun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon de dinde à la cajun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon de dinde à la cajun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon de dinde à la cajun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon de dinde à la cajun for free?
Yes! Since Jambon de dinde à la cajun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon de dinde à la cajun with water tracking feature?
Nutribit automatically calculates the water content of Jambon de dinde à la cajun and adds it to your daily hydration log. Simply log Jambon de dinde à la cajun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jambon de dinde à la cajun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon de dinde à la cajun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon de dinde à la cajun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon de dinde à la cajun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon de dinde à la cajun
Protein in Jambon de dinde à la cajun supports building and repairing tissues.
Builds and repairs tissues in Jambon de dinde à la cajun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon de dinde à la cajun supports immune function.
Supports immune function in Jambon de dinde à la cajun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon de dinde à la cajun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon de dinde à la cajun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon de dinde à la cajun provides energy.
Provides energy in Jambon de dinde à la cajun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon de dinde à la cajun supports muscle growth and strength.
Supports muscle growth and strength in Jambon de dinde à la cajun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon de dinde à la cajun helps in weight management.
Helps in weight management in Jambon de dinde à la cajun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon de dinde à la cajun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon de dinde à la cajun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon de dinde à la cajun supports bone health.
Supports bone health in Jambon de dinde à la cajun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jambon de dinde à la cajun improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon de dinde à la cajun is essential for the health and growth of hair, skin, and nails.
Protein in Jambon de dinde à la cajun regulates blood sugar levels.
Regulates blood sugar levels in Jambon de dinde à la cajun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jambon de dinde à la cajun supports antioxidant protection.
Antioxidant Protection in Jambon de dinde à la cajun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambon de dinde à la cajun supports thyroid function.
Thyroid Function in Jambon de dinde à la cajun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambon de dinde à la cajun supports immune system health.
Immune System Support in Jambon de dinde à la cajun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambon de dinde à la cajun supports heart health.
Heart Health in Jambon de dinde à la cajun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambon de dinde à la cajun supports cancer prevention.
Cancer Prevention in Jambon de dinde à la cajun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambon de dinde à la cajun supports cognitive function.
Cognitive Function in Jambon de dinde à la cajun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambon de dinde à la cajun supports skin health.
Skin Health in Jambon de dinde à la cajun helps protect the skin from UV damage and supports wound healing.
Selenium in Jambon de dinde à la cajun supports reproductive health.
Reproductive Health in Jambon de dinde à la cajun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambon de dinde à la cajun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambon de dinde à la cajun helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jambon de dinde à la cajun supports fluid balance.
Maintains Fluid Balance in Jambon de dinde à la cajun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon de dinde à la cajun supports nerve function.
Supports Nerve Function in Jambon de dinde à la cajun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon de dinde à la cajun helps regulate blood pressure.
Regulates Blood Pressure in Jambon de dinde à la cajun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon de dinde à la cajun supports muscle function.
Aids Muscle Function in Jambon de dinde à la cajun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon de dinde à la cajun aids nutrient absorption.
Improves Nutrient Absorption in Jambon de dinde à la cajun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon de dinde à la cajun helps balance pH levels.
Balances pH Levels in Jambon de dinde à la cajun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon de dinde à la cajun supports bone health.
Supports Bone Health in Jambon de dinde à la cajun helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 57 gramme Jambon de dinde à la cajun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.