Jambon de dinde fumé

Common Food

Total Energy

63.8

kcal

27.63

% from carbs

48.35

% from protein

24.02

% from fats

In 57 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

31.4mg

10.5%

Sodium, Na

684mg

29.7%

Potassium, K

198.9mg

4.2%

Total Carbohydrates

4.4g

1.6%

Fiber

0.2g

0.8%

Sugars

2.3g

4.6%

Protein

7.7g

15.4%

Water

41g

Ash

2.2g

Energy

266.8kJ

Calcium, Ca

9.1mg

Iron, Fe

1.3mg

Magnesium, Mg

11.4mg

Phosphorus, P

90.1mg

Zinc, Zn

1.2mg

Selenium, Se

17UG

Vitamin A, IU

4.6IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Vitamin C, total ascorbic acid

5.7mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

2.3UG

Vitamin B-12

0.1UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambon de dinde fumé

A typical serving 57 gramme of Jambon de dinde fumé (57 grams) contains approximately 63.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambon de dinde fumé depends on the ingredients and preparation method. On average, one serving 57 gramme (57 grams) of Jambon de dinde fumé contains approximately 1.71 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambon de dinde fumé depends on the ingredients exists in it. On average, 57 gramme of Jambon de dinde fumé (about 57 grams) contains approximately 7.695 grams of protein.

On average, 57 gramme (about 57 grams) contains about 2.28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 gramme (about 57 grams) contains about 4.389 grams of carbohydrates.

Jambon de dinde fumé contains approximately 0.228 grams of fiber in 57 gramme (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 57 gramme Jambon de dinde fumé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.