Jarret de porc mariné
Common Food
Total Energy
119.7
kcal
% from carbs
% from protein
% from fats
In 70 g
% daily value
Total Fat
7.4g
11.4%
Saturated
2.3g
11.3%
Trans Fats
0.1g
Polyunsaturated
0.8g
Monounsaturated
3.6g
Cholesterol
62.3mg
20.8%
Sodium, Na
735mg
32%
Potassium, K
32.9mg
0.7%
Protein
13.4g
26.8%
Water
47.6g
Ash
1.9g
Energy
501.2kJ
Calcium, Ca
13.3mg
Iron, Fe
0.8mg
Magnesium, Mg
4.2mg
Phosphorus, P
42mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Selenium, Se
18.4UG
Vitamin A, IU
53.2IU
Retinol
16.1UG
Vitamin A, RAE
16.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Folate, total
0.7UG
Vitamin B-12
0.4UG
Vitamin K (Menaquinone-4)
4.2UG
Folate, food
0.7UG
Folate, DFE
0.7UG
Threonine
0.4g
Isoleucine
0.2g
Leucine
0.6g
Lysine
0.6g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.3g
Arginine
1g
Histidine
0.1g
Alanine
1.1g
Aspartic acid
1g
Glutamic acid
1.5g
Glycine
2.3g
Proline
1.4g
Serine
0.5g
SFA 14:0
0.1g
SFA 16:0
1.5g
SFA 18:0
0.7g
MUFA 18:1
3.3g
PUFA 18:2
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Jarret de porc mariné?
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How Much Sugar is in Jarret de porc mariné?
How Much carbohydrates (carbs) is in Jarret de porc mariné?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.