Jarret de bœuf

Common Food

Total Energy

170.9

kcal

0

% from carbs

70.18

% from protein

29.82

% from fats

In 85 g

% daily value

Total Fat

5.4g

8.3%

Saturated

1.9g

9.7%

Polyunsaturated

0.2g

Monounsaturated

2.4g

Cholesterol

66.3mg

22.1%

Sodium, Na

54.4mg

2.4%

Potassium, K

380mg

8.1%

Protein

28.6g

57.3%

Water

49.5g

Ash

2g

Energy

714.9kJ

Calcium, Ca

27.2mg

Iron, Fe

3.3mg

Magnesium, Mg

25.5mg

Phosphorus, P

223.6mg

Zinc, Zn

8.9mg

Copper, Cu

0.1mg

Selenium, Se

25.5UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

8.5UG

Vitamin B-12

3.2UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jarret de bœuf

A typical serving 85 gramme of Jarret de bœuf (85 grams) contains approximately 170.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jarret de bœuf depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Jarret de bœuf contains approximately 5.406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jarret de bœuf depends on the ingredients exists in it. On average, 85 gramme of Jarret de bœuf (about 85 grams) contains approximately 28.628 grams of protein.

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Jarret de bœuf contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 85 gramme Jarret de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.