Jarret de porc

Common Food

Total Energy

197.2 kcal

% from carbs

46.28

% from protein

53.72

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

11.4g

17.5%

Saturated

3.9g

19.6%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

4.9g

Cholesterol

77.4mg

25.8%

Sodium, Na

68.9mg

Potassium, K

293.3mg

6.2%

Protein

22.1g

44.1%

Water

51.3g

Ash

0.9g

Energy

824.5kJ

Calcium, Ca

12.8mg

Iron, Fe

0.7mg

Magnesium, Mg

18.7mg

Phosphorus, P

205.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Selenium, Se

22.4UG

Vitamin A, IU

11.9IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

18.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

6.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Vitamin B-12

0.4UG

Choline, total

76.8mg

Betaine

3.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.4g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

4.6g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jarret de porc

How Many Calories Are in Jarret de porc?

A typical serving 85 gramme of Jarret de porc (85 grams) contains approximately 197.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jarret de porc?

The amount of fat in Jarret de porc depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Jarret de porc contains approximately 11.407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jarret de porc?

The protein content in Jarret de porc depends on the ingredients exists in it. On average, 85 gramme of Jarret de porc (about 85 grams) contains approximately 22.066 grams of protein.

How Much Sugar is in Jarret de porc?

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jarret de porc?

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Jarret de porc?

Jarret de porc contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 197 calories?

The amount of exercise required to burn off 85 gramme Jarret de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.