Jarret de porc
Common Food
46.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Jarret de porc Nutrients FAQs
Nutrients
- Vitamin A:Jarret de porc has 11.9 IU of Vitamin A.
- Vitamin B-12:Jarret de porc has 0.425 UG of Vitamin B-12.
- Vitamin B-6:Jarret de porc has 0.3757 mg of Vitamin B-6.
- Vitamin D:Jarret de porc has 18.7 IU of Vitamin D.
- Jarret de porc has 12.75mg of Calcium.
- Jarret de porc has 68.85mg of Sodium, Na.
- Jarret de porc has 293.25mg of Potassium, K.
- Jarret de porc has 0.7395mg of Iron.
What is the calorie content of Jarret de porc?
A typical serving 85 gramme (85 grams) of Jarret de porc contains approximately 197 calories.
You can check the exact calorie content by logging Jarret de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jarret de porc have?
The amount of fat in Jarret de porc depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Jarret de porc contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jarret de porc have?
The protein content in Jarret de porc depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Jarret de porc contains approximately 22.07 grams of protein.
Know your exact protein requirement and how much protein you get from Jarret de porc, Download Nutribit app for healthier you!
How much sugar does a Jarret de porc have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarret de porc.
How Much carbohydrates (carbs) is in Jarret de porc?
The amount of carbohydrates (carbs) in Jarret de porc depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jarret de porc.
How Much Fiber is in Jarret de porc?
Jarret de porc contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jarret de porc for healthier you!
What vitamins and minerals are in a Jarret de porc?
Vitamins in Jarret de porc:
Jarret de porc contains following minerals:
General
Does Jarret de porc contain caffeine?
Jarret de porc does not contain any caffeine.
Does Jarret de porc contain alcohol?
Jarret de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jarret de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarret de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jarret de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jarret de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarret de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jarret de porc for free?
Yes absolutely, Since Jarret de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jarret de porc with water tracking feature?
Jarret de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jarret de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jarret de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jarret de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jarret de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jarret de porc
Protein and Vitamin B-12 in Jarret de porc supports bone health.
Protein in Jarret de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jarret de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jarret de porc supports building and repairing tissues.
Builds and repairs tissues in Jarret de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jarret de porc supports immune function.
Supports immune function in Jarret de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jarret de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jarret de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jarret de porc provides energy.
Provides energy in Jarret de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jarret de porc supports muscle growth and strength.
Supports muscle growth and strength in Jarret de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jarret de porc helps in weight management.
Helps in weight management in Jarret de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jarret de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jarret de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jarret de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Jarret de porc is essential for the health and growth of hair, skin, and nails.
Protein in Jarret de porc regulates blood sugar levels.
Regulates blood sugar levels in Jarret de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jarret de porc supports brain health
{{vitamin}} in Jarret de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jarret de porc boosts immune function
{{vitamin}} in Jarret de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jarret de porc promotes red blood cell production
{{vitamin}} in Jarret de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jarret de porc reduces symptoms of PMS
{{vitamin}} in Jarret de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jarret de porc supports heart health
{{vitamin}} in Jarret de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jarret de porc aids in protein metabolism
{{vitamin}} in Jarret de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jarret de porc improves mood and reduces depression
{{vitamin}} in Jarret de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jarret de porc supports healthy pregnancy
{{vitamin}} in Jarret de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jarret de porc helps prevent anemia
{{vitamin}} in Jarret de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jarret de porc reduces nausea during pregnancy
{{vitamin}} in Jarret de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jarret de porc supports red blood cell production
Vitamin B12 in Jarret de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jarret de porc boosts energy levels
Vitamin B12 in Jarret de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jarret de porc promotes brain health
Vitamin B12 in Jarret de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jarret de porc aids in DNA synthesis
Vitamin B12 in Jarret de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jarret de porc improves mood and mental health
Vitamin B12 in Jarret de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jarret de porc maintains healthy skin, hair, and nails
Vitamin B12 in Jarret de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jarret de porc prevents birth defects
Vitamin B12 in Jarret de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jarret de porc reduces risk of macular degeneration
Vitamin B12 in Jarret de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jarret de porc supports cardiovascular health
Vitamin B12 in Jarret de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jarret de porc supports antioxidant protection.
Antioxidant Protection in Jarret de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jarret de porc supports thyroid function.
Thyroid Function in Jarret de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jarret de porc supports immune system health.
Immune System Support in Jarret de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jarret de porc supports heart health.
Heart Health in Jarret de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jarret de porc supports cancer prevention.
Cancer Prevention in Jarret de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jarret de porc supports cognitive function.
Cognitive Function in Jarret de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jarret de porc supports skin health.
Skin Health in Jarret de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Jarret de porc supports reproductive health.
Reproductive Health in Jarret de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jarret de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jarret de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Jarret de porc boosts immune system
Boosts Immune System in Jarret de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jarret de porc promotes wound healing
Promotes Wound Healing in Jarret de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jarret de porc supports growth and development
Supports Growth and Development in Jarret de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jarret de porc improves skin health
Improves Skin Health in Jarret de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jarret de porc enhances brain function
Enhances Brain Function in Jarret de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jarret de porc regulates hormonal balance
Regulates Hormonal Balance in Jarret de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jarret de porc supports healthy vision
Supports Healthy Vision in Jarret de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jarret de porc improves digestive health
Improves Digestive Health in Jarret de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jarret de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jarret de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jarret de porc reduces inflammation
Reduces Inflammation in Jarret de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 197 calories?
The amount of exercise required to burn off 85 gramme Jarret de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.