Latte au potiron épicé

Common Food

Total Energy

377.2

kcal

56.45

% from carbs

15.3

% from protein

28.25

% from fats

In 536 g

% daily value


Total Fat

11.9g

18.3%


Saturated

7.5g

37.4%


Trans Fats

0.4g


Polyunsaturated

0.5g


Monounsaturated

3.3g


Cholesterol

44.6mg

14.9%


Sodium, Na

206.5mg

9%


Potassium, K

718.1mg

15.3%


Total Carbohydrates

53.5g

19.5%


Fiber

0.7g

2.6%


Sugars

51g

102%


Alcohol

0.7g


Protein

14.5g

29%


Water

451.9g


Caffeine

125.4mg




Ash

3.4g


Sucrose

28g




Lactose

20.8g




Energy

1580.5kJ


Galactose

0.1g


Calcium, Ca

531mg


Iron, Fe

0.8mg


Magnesium, Mg

100.9mg


Phosphorus, P

406.5mg


Zinc, Zn

2.2mg


Copper, Cu

0.1mg


Fluoride, F

14.5UG


Manganese, Mn

0.4mg


Selenium, Se

11UG


Vitamin A, IU

3276.7IU


Retinol

255.6UG


Vitamin A, RAE

375.5UG


Carotene, beta

1086.9UG


Carotene, alpha

733.8UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

205.5IU


Vitamin D3 (cholecalciferol)

5UG


Vitamin D (D2 + D3)

5UG


Cryptoxanthin, beta

2.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

1.9UG









Vitamin C, total ascorbic acid

2mg


Thiamin

0.2mg


Riboflavin

0.9mg


Niacin

3.6mg


Pantothenic acid

1.6mg


Vitamin B-6

0.2mg


Folate, total

24.1UG


Vitamin B-12

2.2UG


Choline, total

73.9mg



Vitamin K (phylloquinone)

4.2UG



Folate, food

24.1UG


Folate, DFE

24.1UG


Betaine

3.7mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.4g


Lysine

1.2g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.7g


Tyrosine

0.7g


Valine

0.9g


Arginine

0.4g


Histidine

0.4g


Alanine

0.5g


Aspartic acid

1.2g


Glutamic acid

3.2g


Glycine

0.3g


Proline

1.4g


Serine

0.9g



SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

3.2g


SFA 18:0

1.4g



MUFA 18:1

3g


PUFA 18:2

0.4g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

1.3mg





SFA 15:0

0.1g




TFA 18:1 t

0.3g



MUFA 16:1 c

0.1g


MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

0.2g





Fatty acids, total trans-monoenoic

0.3g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte au potiron épicé

A typical serving 536 gramme of Latte au potiron épicé (536 grams) contains approximately 377.2222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte au potiron épicé depends on the ingredients and preparation method. On average, one serving 536 gramme (536 grams) of Latte au potiron épicé contains approximately 11.9242 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte au potiron épicé depends on the ingredients exists in it. On average, 536 gramme of Latte au potiron épicé (about 536 grams) contains approximately 14.5072 grams of protein.

On average, 536 gramme (about 536 grams) contains about 51.0238 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 536 gramme (about 536 grams) contains about 53.5381 grams of carbohydrates.

Latte au potiron épicé contains approximately 0.7199 grams of fiber in 536 gramme (about 536 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 377 calories?

The amount of exercise required to burn off 536 gramme Latte au potiron épicé

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Average 2.3 ft stride

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.