Le thon

Common Food

77.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
220.2
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.4 g
6.8%

Polyunsaturated 1.9 g

Monounsaturated 1.3 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 648.4 mg
28.2%

Potassium, K 407.6 mg
8.7%

Protein 40.6 g
81.3%

Water 125.9 g

Vitamin A 34.4 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 137.6 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 10 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 2 UG

Choline, total 50.4 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 24.1 mg

Iron 1.7 mg

Magnesium 56.8 mg

Phosphorus, P 373.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 113 UG

Ash 2.5 g

Theobromine 0 mg

Energy 921.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.4 g

Serine 1.7 g

Le thon Nutrients FAQs

Nutrients

What is the calorie content of Le thon?

A typical serving 1 boîte (172 grams) of Le thon contains approximately 220 calories.

You can check the exact calorie content by logging Le thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Le thon have?

The amount of fat in Le thon depends on the ingredients and preparation method. On average, one serving 1 boîte (172 grams) of Le thon contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Le thon have?

The protein content in Le thon depends on the ingredients exists in it. On average, 1 boîte (172 grams) of Le thon contains approximately 40.63 grams of protein.

Know your exact protein requirement and how much protein you get from Le thon, Download Nutribit app for healthier you!

How much sugar does a Le thon have?

On average, 1 boîte (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Le thon.

How Much carbohydrates (carbs) is in Le thon?

The amount of carbohydrates (carbs) in Le thon depends on its serving size and preparation. On average, 1 boîte (172 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Le thon.

How Much Fiber is in Le thon?

Le thon contains approximately 0 grams of fiber in 1 boîte (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Le thon for healthier you!

What vitamins and minerals are in a Le thon?

Vitamins in Le thon:

  • Vitamin A:Le thon has 34.4 IU of Vitamin A.
  • Vitamin B-12:Le thon has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Le thon has 0.3732 mg of Vitamin B-6.
  • Vitamin D:Le thon has 137.6 IU of Vitamin D.

Le thon contains following minerals:

  • Le thon has 24.08mg of Calcium.
  • Le thon has 648.44mg of Sodium, Na.
  • Le thon has 407.64mg of Potassium, K.
  • Le thon has 1.6684mg of Iron.

General

Does Le thon contain caffeine?

Le thon does not contain any caffeine.

Does Le thon contain alcohol?

Le thon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Le thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Le thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Le thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Le thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Le thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Le thon for free?

Yes absolutely, Since Le thon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Le thon with water tracking feature?

Le thon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Le thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Le thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Le thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Le thon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Le thon

Protein, Vitamin B-12 and Vitamin D in Le thon supports bone health.

  • Protein in Le thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Le thon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Le thon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Le thon supports building and repairing tissues.

Builds and repairs tissues in Le thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Le thon supports immune function.

Supports immune function in Le thon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Le thon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Le thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Le thon provides energy.

Provides energy in Le thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Le thon supports muscle growth and strength.

Supports muscle growth and strength in Le thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Le thon helps in weight management.

Helps in weight management in Le thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Le thon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Le thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Le thon improves skin, hair, and nails.

Improves skin, hair, and nails in Le thon is essential for the health and growth of hair, skin, and nails.

Protein in Le thon regulates blood sugar levels.

Regulates blood sugar levels in Le thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Le thon supports brain health

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Vitamin B-6 in Le thon boosts immune function

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Vitamin B-6 in Le thon promotes red blood cell production

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Vitamin B-6 in Le thon reduces symptoms of PMS

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Vitamin B-6 in Le thon supports heart health

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Vitamin B-6 in Le thon aids in protein metabolism

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Vitamin B-6 in Le thon improves mood and reduces depression

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Vitamin B-6 in Le thon supports healthy pregnancy

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Vitamin B-6 in Le thon helps prevent anemia

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Vitamin B-6 in Le thon reduces nausea during pregnancy

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Vitamin B-12 in Le thon supports red blood cell production

Vitamin B12 in Le thon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Le thon boosts energy levels

Vitamin B12 in Le thon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Le thon promotes brain health

Vitamin B12 in Le thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Le thon aids in DNA synthesis

Vitamin B12 in Le thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Le thon improves mood and mental health

Vitamin B12 in Le thon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Le thon maintains healthy skin, hair, and nails

Vitamin B12 in Le thon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Le thon prevents birth defects

Vitamin B12 in Le thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Le thon reduces risk of macular degeneration

Vitamin B12 in Le thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Le thon supports cardiovascular health

Vitamin B12 in Le thon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Le thon boosts the immune system

Vitamin D in Le thon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Le thon improves muscle function

Vitamin D in Le thon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Le thon promotes cardiovascular health

Vitamin D in Le thon may help regulate blood pressure and support overall heart health.

Vitamin D in Le thon reduces the risk of certain diseases

Adequate levels of Vitamin D in Le thon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Le thon supports mental health

Vitamin D in Le thon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Le thon aids in weight management

Studies suggest Vitamin D in Le thon may help regulate body weight and reduce fat accumulation.

Vitamin D in Le thon improves insulin sensitivity

Vitamin D in Le thon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Le thon supports prenatal health

Vitamin D in Le thon is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Le thon supports antioxidant protection.

Antioxidant Protection in Le thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Le thon supports thyroid function.

Thyroid Function in Le thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Le thon supports immune system health.

Immune System Support in Le thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Le thon supports heart health.

Heart Health in Le thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Le thon supports cancer prevention.

Cancer Prevention in Le thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Le thon supports cognitive function.

Cognitive Function in Le thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Le thon supports skin health.

Skin Health in Le thon helps protect the skin from UV damage and supports wound healing.

Selenium in Le thon supports reproductive health.

Reproductive Health in Le thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Le thon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Le thon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Le thon supports fluid balance.

Maintains Fluid Balance in Le thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Le thon supports nerve function.

Supports Nerve Function in Le thon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Le thon helps regulate blood pressure.

Regulates Blood Pressure in Le thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Le thon supports muscle function.

Aids Muscle Function in Le thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Le thon aids nutrient absorption.

Improves Nutrient Absorption in Le thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Le thon helps balance pH levels.

Balances pH Levels in Le thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Le thon supports bone health.

Supports Bone Health in Le thon helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 boîte Le thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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