Thon pilé
Common Food
37.54
% from protein6
% from carbs6
% from fatNutrition Facts
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Thon pilé Nutrients FAQs
Nutrients
- Vitamin A:Thon pilé has 30.0899 IU of Vitamin A.
- Vitamin B-12:Thon pilé has 0.4717 UG of Vitamin B-12.
- Vitamin B-6:Thon pilé has 0.2184 mg of Vitamin B-6.
- Vitamin C:Thon pilé has 0.8652 mg of Vitamin C.
- Vitamin D:Thon pilé has 15.6489 IU of Vitamin D.
- Thon pilé has 5.7845mg of Calcium.
- Thon pilé has 108.2884mg of Sodium, Na.
- Thon pilé has 116.5694mg of Potassium, K.
- Thon pilé has 0.2824mg of Iron.
What is the calorie content of Thon pilé?
A typical serving 32.98 gramme (32.98 grams) of Thon pilé contains approximately 62 calories.
You can check the exact calorie content by logging Thon pilé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon pilé have?
The amount of fat in Thon pilé depends on the ingredients and preparation method. On average, one serving 32.98 gramme (32.98 grams) of Thon pilé contains approximately 3.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon pilé have?
The protein content in Thon pilé depends on the ingredients exists in it. On average, 32.98 gramme (32.98 grams) of Thon pilé contains approximately 5.76 grams of protein.
Know your exact protein requirement and how much protein you get from Thon pilé, Download Nutribit app for healthier you!
How much sugar does a Thon pilé have?
On average, 32.98 gramme (32.98 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon pilé.
How Much carbohydrates (carbs) is in Thon pilé?
The amount of carbohydrates (carbs) in Thon pilé depends on its serving size and preparation. On average, 32.98 gramme (32.98 grams) contains about 0.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon pilé.
How Much Fiber is in Thon pilé?
Thon pilé contains approximately 0.1 grams of fiber in 32.98 gramme (32.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon pilé for healthier you!
What vitamins and minerals are in a Thon pilé?
Vitamins in Thon pilé:
Thon pilé contains following minerals:
General
Does Thon pilé contain caffeine?
Thon pilé does not contain any caffeine.
Does Thon pilé contain alcohol?
Thon pilé contains approximately 0g of alcohol in 32.98 gramme (32.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Thon pilé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon pilé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon pilé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon pilé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon pilé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon pilé for free?
Yes! Since Thon pilé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon pilé with water tracking feature?
Nutribit automatically calculates the water content of Thon pilé and adds it to your daily hydration log. Simply log Thon pilé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thon pilé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon pilé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon pilé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon pilé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon pilé
Vitamin B-12 in Thon pilé supports red blood cell production
Vitamin B12 in Thon pilé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon pilé boosts energy levels
Vitamin B12 in Thon pilé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon pilé promotes brain health
Vitamin B12 in Thon pilé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon pilé aids in DNA synthesis
Vitamin B12 in Thon pilé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon pilé improves mood and mental health
Vitamin B12 in Thon pilé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon pilé supports bone health
Vitamin B12 in Thon pilé is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Thon pilé maintains healthy skin, hair, and nails
Vitamin B12 in Thon pilé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon pilé prevents birth defects
Vitamin B12 in Thon pilé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon pilé reduces risk of macular degeneration
Vitamin B12 in Thon pilé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon pilé supports cardiovascular health
Vitamin B12 in Thon pilé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thon pilé supports antioxidant protection.
Antioxidant Protection in Thon pilé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon pilé supports thyroid function.
Thyroid Function in Thon pilé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon pilé supports immune system health.
Immune System Support in Thon pilé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon pilé supports heart health.
Heart Health in Thon pilé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon pilé supports cancer prevention.
Cancer Prevention in Thon pilé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon pilé supports cognitive function.
Cognitive Function in Thon pilé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon pilé supports skin health.
Skin Health in Thon pilé helps protect the skin from UV damage and supports wound healing.
Selenium in Thon pilé supports reproductive health.
Reproductive Health in Thon pilé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon pilé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon pilé helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 62 calories?
The amount of exercise required to burn off 32.98 gramme Thon pilé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.