Légumes chinois cuits à la vapeur

Common Food

13.84

% from protein

38.46

% from carbs

38.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 10.7 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 6.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Légumes chinois cuits à la vapeur Nutrients FAQs

Nutrients

What is the calorie content of Légumes chinois cuits à la vapeur?

A typical serving 144.11 gramme (144.11 grams) of Légumes chinois cuits à la vapeur contains approximately 89 calories.

You can check the exact calorie content by logging Légumes chinois cuits à la vapeur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Légumes chinois cuits à la vapeur have?

The amount of fat in Légumes chinois cuits à la vapeur depends on the ingredients and preparation method. On average, one serving 144.11 gramme (144.11 grams) of Légumes chinois cuits à la vapeur contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Légumes chinois cuits à la vapeur have?

The protein content in Légumes chinois cuits à la vapeur depends on the ingredients exists in it. On average, 144.11 gramme (144.11 grams) of Légumes chinois cuits à la vapeur contains approximately 3.44 grams of protein.

Know your exact protein requirement and how much protein you get from Légumes chinois cuits à la vapeur, Download Nutribit app for healthier you!

How much sugar does a Légumes chinois cuits à la vapeur have?

On average, 144.11 gramme (144.11 grams) contains about 2.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes chinois cuits à la vapeur.

How Much carbohydrates (carbs) is in Légumes chinois cuits à la vapeur?

The amount of carbohydrates (carbs) in Légumes chinois cuits à la vapeur depends on its serving size and preparation. On average, 144.11 gramme (144.11 grams) contains about 9.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Légumes chinois cuits à la vapeur.

How Much Fiber is in Légumes chinois cuits à la vapeur?

Légumes chinois cuits à la vapeur contains approximately 3.55 grams of fiber in 144.11 gramme (144.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes chinois cuits à la vapeur for healthier you!

What vitamins and minerals are in a Légumes chinois cuits à la vapeur?

Vitamins in Légumes chinois cuits à la vapeur:

  • Vitamin A:Légumes chinois cuits à la vapeur has 1535.8643 IU of Vitamin A.
  • Vitamin B-6:Légumes chinois cuits à la vapeur has 0.3431 mg of Vitamin B-6.
  • Vitamin C:Légumes chinois cuits à la vapeur has 19.708 mg of Vitamin C.
  • Vitamin D:Légumes chinois cuits à la vapeur has 13.608 IU of Vitamin D.

Légumes chinois cuits à la vapeur contains following minerals:

  • Légumes chinois cuits à la vapeur has 72.1643mg of Calcium.
  • Légumes chinois cuits à la vapeur has 360.154mg of Sodium, Na.
  • Légumes chinois cuits à la vapeur has 420.501mg of Potassium, K.
  • Légumes chinois cuits à la vapeur has 1.078mg of Iron.

General

Does Légumes chinois cuits à la vapeur contain caffeine?

Légumes chinois cuits à la vapeur does not contain any caffeine.

Does Légumes chinois cuits à la vapeur contain alcohol?

Légumes chinois cuits à la vapeur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Légumes chinois cuits à la vapeur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes chinois cuits à la vapeur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Légumes chinois cuits à la vapeur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Légumes chinois cuits à la vapeur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes chinois cuits à la vapeur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Légumes chinois cuits à la vapeur for free?

Yes! Since Légumes chinois cuits à la vapeur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Légumes chinois cuits à la vapeur with water tracking feature?

Nutribit automatically calculates the water content of Légumes chinois cuits à la vapeur and adds it to your daily hydration log. Simply log Légumes chinois cuits à la vapeur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Légumes chinois cuits à la vapeur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Légumes chinois cuits à la vapeur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Légumes chinois cuits à la vapeur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Légumes chinois cuits à la vapeur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Légumes chinois cuits à la vapeur

Vitamin A in Légumes chinois cuits à la vapeur supports eye health.

Vitamin A in Légumes chinois cuits à la vapeur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Légumes chinois cuits à la vapeur boosts immune function.

Vitamin A in Légumes chinois cuits à la vapeur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Légumes chinois cuits à la vapeur promotes healthy skin.

Vitamin A in Légumes chinois cuits à la vapeur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Légumes chinois cuits à la vapeur enhances reproductive health.

Vitamin A in Légumes chinois cuits à la vapeur plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Légumes chinois cuits à la vapeur supports bone health.

Vitamin A in Légumes chinois cuits à la vapeur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Légumes chinois cuits à la vapeur reduces the risk of certain cancers.

Vitamin A in Légumes chinois cuits à la vapeur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Légumes chinois cuits à la vapeur promotes healthy development during pregnancy.

Vitamin A in Légumes chinois cuits à la vapeur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Légumes chinois cuits à la vapeur maintains healthy mucous membranes.

Vitamin A in Légumes chinois cuits à la vapeur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Légumes chinois cuits à la vapeur improves wound healing.

Vitamin A in Légumes chinois cuits à la vapeur promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Légumes chinois cuits à la vapeur may reduce the risk of macular degeneration.

Vitamin A in Légumes chinois cuits à la vapeur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Légumes chinois cuits à la vapeur supports brain health

{{vitamin}} in Légumes chinois cuits à la vapeur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Légumes chinois cuits à la vapeur boosts immune function

{{vitamin}} in Légumes chinois cuits à la vapeur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Légumes chinois cuits à la vapeur promotes red blood cell production

{{vitamin}} in Légumes chinois cuits à la vapeur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Légumes chinois cuits à la vapeur reduces symptoms of PMS

{{vitamin}} in Légumes chinois cuits à la vapeur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Légumes chinois cuits à la vapeur supports heart health

{{vitamin}} in Légumes chinois cuits à la vapeur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Légumes chinois cuits à la vapeur aids in protein metabolism

{{vitamin}} in Légumes chinois cuits à la vapeur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Légumes chinois cuits à la vapeur improves mood and reduces depression

{{vitamin}} in Légumes chinois cuits à la vapeur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Légumes chinois cuits à la vapeur supports healthy pregnancy

{{vitamin}} in Légumes chinois cuits à la vapeur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Légumes chinois cuits à la vapeur helps prevent anemia

{{vitamin}} in Légumes chinois cuits à la vapeur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Légumes chinois cuits à la vapeur reduces nausea during pregnancy

{{vitamin}} in Légumes chinois cuits à la vapeur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Légumes chinois cuits à la vapeur supports fluid balance.

Maintains Fluid Balance in Légumes chinois cuits à la vapeur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Légumes chinois cuits à la vapeur supports nerve function.

Supports Nerve Function in Légumes chinois cuits à la vapeur helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Légumes chinois cuits à la vapeur helps regulate blood pressure.

Regulates Blood Pressure in Légumes chinois cuits à la vapeur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Légumes chinois cuits à la vapeur supports muscle function.

Aids Muscle Function in Légumes chinois cuits à la vapeur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Légumes chinois cuits à la vapeur aids nutrient absorption.

Improves Nutrient Absorption in Légumes chinois cuits à la vapeur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Légumes chinois cuits à la vapeur helps balance pH levels.

Balances pH Levels in Légumes chinois cuits à la vapeur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Légumes chinois cuits à la vapeur supports bone health.

Supports Bone Health in Légumes chinois cuits à la vapeur helps retain calcium and prevent the loss of bone density over time.

How to burn 89 calories?

The amount of exercise required to burn off 144.11 gramme Légumes chinois cuits à la vapeur

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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