Lentilles à la sauce aigre tchèque
Common Food
26.03
% from protein62.03
% from carbs62.03
% from fatNutrition Facts
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Lentilles à la sauce aigre tchèque Nutrients FAQs
Nutrients
- Vitamin A:Lentilles à la sauce aigre tchèque has 18.4614 IU of Vitamin A.
- Vitamin B-6:Lentilles à la sauce aigre tchèque has 0.3222 mg of Vitamin B-6.
- Vitamin C:Lentilles à la sauce aigre tchèque has 3.4774 mg of Vitamin C.
- Vitamin D:Lentilles à la sauce aigre tchèque has 2.5108 IU of Vitamin D.
- Lentilles à la sauce aigre tchèque has 38.52mg of Calcium.
- Lentilles à la sauce aigre tchèque has 453.0709mg of Sodium, Na.
- Lentilles à la sauce aigre tchèque has 647.64mg of Potassium, K.
- Lentilles à la sauce aigre tchèque has 5.7055mg of Iron.
What is the calorie content of Lentilles à la sauce aigre tchèque?
A typical serving 241.51 gramme (241.51 grams) of Lentilles à la sauce aigre tchèque contains approximately 231 calories.
You can check the exact calorie content by logging Lentilles à la sauce aigre tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentilles à la sauce aigre tchèque have?
The amount of fat in Lentilles à la sauce aigre tchèque depends on the ingredients and preparation method. On average, one serving 241.51 gramme (241.51 grams) of Lentilles à la sauce aigre tchèque contains approximately 3.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentilles à la sauce aigre tchèque have?
The protein content in Lentilles à la sauce aigre tchèque depends on the ingredients exists in it. On average, 241.51 gramme (241.51 grams) of Lentilles à la sauce aigre tchèque contains approximately 15.45 grams of protein.
Know your exact protein requirement and how much protein you get from Lentilles à la sauce aigre tchèque, Download Nutribit app for healthier you!
How much sugar does a Lentilles à la sauce aigre tchèque have?
On average, 241.51 gramme (241.51 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentilles à la sauce aigre tchèque.
How Much carbohydrates (carbs) is in Lentilles à la sauce aigre tchèque?
The amount of carbohydrates (carbs) in Lentilles à la sauce aigre tchèque depends on its serving size and preparation. On average, 241.51 gramme (241.51 grams) contains about 36.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentilles à la sauce aigre tchèque.
How Much Fiber is in Lentilles à la sauce aigre tchèque?
Lentilles à la sauce aigre tchèque contains approximately 13.49 grams of fiber in 241.51 gramme (241.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentilles à la sauce aigre tchèque for healthier you!
What vitamins and minerals are in a Lentilles à la sauce aigre tchèque?
Vitamins in Lentilles à la sauce aigre tchèque:
Lentilles à la sauce aigre tchèque contains following minerals:
General
Does Lentilles à la sauce aigre tchèque contain caffeine?
Lentilles à la sauce aigre tchèque does not contain any caffeine.
Does Lentilles à la sauce aigre tchèque contain alcohol?
Lentilles à la sauce aigre tchèque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentilles à la sauce aigre tchèque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentilles à la sauce aigre tchèque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentilles à la sauce aigre tchèque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentilles à la sauce aigre tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentilles à la sauce aigre tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentilles à la sauce aigre tchèque for free?
Yes! Since Lentilles à la sauce aigre tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentilles à la sauce aigre tchèque with water tracking feature?
Nutribit automatically calculates the water content of Lentilles à la sauce aigre tchèque and adds it to your daily hydration log. Simply log Lentilles à la sauce aigre tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentilles à la sauce aigre tchèque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentilles à la sauce aigre tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentilles à la sauce aigre tchèque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentilles à la sauce aigre tchèque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentilles à la sauce aigre tchèque
Fiber and Folate in Lentilles à la sauce aigre tchèque supports heart health.
Soluble fiber in Lentilles à la sauce aigre tchèque can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lentilles à la sauce aigre tchèque helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Lentilles à la sauce aigre tchèque improves skin health.
Fiber in Lentilles à la sauce aigre tchèque helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lentilles à la sauce aigre tchèque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Lentilles à la sauce aigre tchèque boosts immune function.
Fiber in Lentilles à la sauce aigre tchèque supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lentilles à la sauce aigre tchèque supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Lentilles à la sauce aigre tchèque supports bone health.
Magnesium in Lentilles à la sauce aigre tchèque helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lentilles à la sauce aigre tchèque helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lentilles à la sauce aigre tchèque aids muscle function.
Magnesium in Lentilles à la sauce aigre tchèque helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lentilles à la sauce aigre tchèque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lentilles à la sauce aigre tchèque supports building and repairing tissues.
Builds and repairs tissues in Lentilles à la sauce aigre tchèque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentilles à la sauce aigre tchèque supports immune function.
Supports immune function in Lentilles à la sauce aigre tchèque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentilles à la sauce aigre tchèque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentilles à la sauce aigre tchèque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentilles à la sauce aigre tchèque provides energy.
Provides energy in Lentilles à la sauce aigre tchèque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentilles à la sauce aigre tchèque supports muscle growth and strength.
Supports muscle growth and strength in Lentilles à la sauce aigre tchèque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentilles à la sauce aigre tchèque helps in weight management.
Helps in weight management in Lentilles à la sauce aigre tchèque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentilles à la sauce aigre tchèque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentilles à la sauce aigre tchèque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentilles à la sauce aigre tchèque supports bone health.
Supports bone health in Lentilles à la sauce aigre tchèque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentilles à la sauce aigre tchèque improves skin, hair, and nails.
Improves skin, hair, and nails in Lentilles à la sauce aigre tchèque is essential for the health and growth of hair, skin, and nails.
Protein in Lentilles à la sauce aigre tchèque regulates blood sugar levels.
Regulates blood sugar levels in Lentilles à la sauce aigre tchèque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentilles à la sauce aigre tchèque supports digestion.
Fiber in Lentilles à la sauce aigre tchèque aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentilles à la sauce aigre tchèque aids in weight management.
Fiber-rich foods in Lentilles à la sauce aigre tchèque increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentilles à la sauce aigre tchèque regulates blood sugar.
Fiber in Lentilles à la sauce aigre tchèque helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentilles à la sauce aigre tchèque promotes gut health.
Fiber in Lentilles à la sauce aigre tchèque acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentilles à la sauce aigre tchèque lowers the risk of colon cancer.
A high-fiber diet from Lentilles à la sauce aigre tchèque is linked to a reduced risk of colon cancer.
Fiber in Lentilles à la sauce aigre tchèque helps lower blood pressure.
Adequate fiber in Lentilles à la sauce aigre tchèque may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentilles à la sauce aigre tchèque reduces the risk of type 2 diabetes.
Fiber in Lentilles à la sauce aigre tchèque can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Lentilles à la sauce aigre tchèque supports brain health
{{vitamin}} in Lentilles à la sauce aigre tchèque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lentilles à la sauce aigre tchèque boosts immune function
{{vitamin}} in Lentilles à la sauce aigre tchèque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lentilles à la sauce aigre tchèque promotes red blood cell production
{{vitamin}} in Lentilles à la sauce aigre tchèque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lentilles à la sauce aigre tchèque reduces symptoms of PMS
{{vitamin}} in Lentilles à la sauce aigre tchèque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lentilles à la sauce aigre tchèque supports heart health
{{vitamin}} in Lentilles à la sauce aigre tchèque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lentilles à la sauce aigre tchèque aids in protein metabolism
{{vitamin}} in Lentilles à la sauce aigre tchèque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lentilles à la sauce aigre tchèque improves mood and reduces depression
{{vitamin}} in Lentilles à la sauce aigre tchèque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lentilles à la sauce aigre tchèque supports healthy pregnancy
{{vitamin}} in Lentilles à la sauce aigre tchèque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lentilles à la sauce aigre tchèque helps prevent anemia
{{vitamin}} in Lentilles à la sauce aigre tchèque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lentilles à la sauce aigre tchèque reduces nausea during pregnancy
{{vitamin}} in Lentilles à la sauce aigre tchèque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lentilles à la sauce aigre tchèque supports DNA synthesis.
Vitamin B9 in Lentilles à la sauce aigre tchèque is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lentilles à la sauce aigre tchèque promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lentilles à la sauce aigre tchèque intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lentilles à la sauce aigre tchèque helps prevent anemia.
Folate in Lentilles à la sauce aigre tchèque helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lentilles à la sauce aigre tchèque improves brain function.
Folate in Lentilles à la sauce aigre tchèque plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lentilles à la sauce aigre tchèque promotes healthy skin and hair.
Vitamin B9 in Lentilles à la sauce aigre tchèque aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lentilles à la sauce aigre tchèque regulates mood and mental health.
Folate in Lentilles à la sauce aigre tchèque helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lentilles à la sauce aigre tchèque supports digestive health.
Folate in Lentilles à la sauce aigre tchèque promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Lentilles à la sauce aigre tchèque promotes heart health.
Promotes Heart Health in Lentilles à la sauce aigre tchèque helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lentilles à la sauce aigre tchèque enhances nerve function.
Enhances Nerve Function in Lentilles à la sauce aigre tchèque supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lentilles à la sauce aigre tchèque improves sleep quality.
Improves Sleep Quality in Lentilles à la sauce aigre tchèque regulates sleep patterns by supporting melatonin production.
Magnesium in Lentilles à la sauce aigre tchèque supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lentilles à la sauce aigre tchèque helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lentilles à la sauce aigre tchèque reduces migraine frequency.
Reduces Migraine Frequency in Lentilles à la sauce aigre tchèque may help reduce the frequency and severity of migraines.
Magnesium in Lentilles à la sauce aigre tchèque promotes digestive health.
Promotes Digestive Health in Lentilles à la sauce aigre tchèque supports bowel function and helps prevent constipation.
Magnesium in Lentilles à la sauce aigre tchèque helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lentilles à la sauce aigre tchèque calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lentilles à la sauce aigre tchèque boosts protein synthesis.
Boosts Protein Synthesis in Lentilles à la sauce aigre tchèque plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lentilles à la sauce aigre tchèque supports fluid balance.
Maintains Fluid Balance in Lentilles à la sauce aigre tchèque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentilles à la sauce aigre tchèque supports nerve function.
Supports Nerve Function in Lentilles à la sauce aigre tchèque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentilles à la sauce aigre tchèque helps regulate blood pressure.
Regulates Blood Pressure in Lentilles à la sauce aigre tchèque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentilles à la sauce aigre tchèque aids nutrient absorption.
Improves Nutrient Absorption in Lentilles à la sauce aigre tchèque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentilles à la sauce aigre tchèque helps balance pH levels.
Balances pH Levels in Lentilles à la sauce aigre tchèque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Lentilles à la sauce aigre tchèque supports red blood cell formation.
Copper in Lentilles à la sauce aigre tchèque plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lentilles à la sauce aigre tchèque boosts immune function.
Copper in Lentilles à la sauce aigre tchèque enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Lentilles à la sauce aigre tchèque promotes healthy bones and connective tissues.
Copper in Lentilles à la sauce aigre tchèque is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lentilles à la sauce aigre tchèque supports nervous system health.
Copper in Lentilles à la sauce aigre tchèque is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lentilles à la sauce aigre tchèque acts as an antioxidant.
Copper in Lentilles à la sauce aigre tchèque is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lentilles à la sauce aigre tchèque enhances iron absorption.
Copper in Lentilles à la sauce aigre tchèque helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lentilles à la sauce aigre tchèque maintains cardiovascular health.
Copper in Lentilles à la sauce aigre tchèque helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lentilles à la sauce aigre tchèque promotes healthy skin.
Copper in Lentilles à la sauce aigre tchèque contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Lentilles à la sauce aigre tchèque supports energy production.
Copper in Lentilles à la sauce aigre tchèque plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lentilles à la sauce aigre tchèque regulates blood pressure.
Copper in Lentilles à la sauce aigre tchèque has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lentilles à la sauce aigre tchèque boosts immune system
Boosts Immune System in Lentilles à la sauce aigre tchèque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lentilles à la sauce aigre tchèque promotes wound healing
Promotes Wound Healing in Lentilles à la sauce aigre tchèque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lentilles à la sauce aigre tchèque supports growth and development
Supports Growth and Development in Lentilles à la sauce aigre tchèque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lentilles à la sauce aigre tchèque enhances brain function
Enhances Brain Function in Lentilles à la sauce aigre tchèque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lentilles à la sauce aigre tchèque regulates hormonal balance
Regulates Hormonal Balance in Lentilles à la sauce aigre tchèque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lentilles à la sauce aigre tchèque supports healthy vision
Supports Healthy Vision in Lentilles à la sauce aigre tchèque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lentilles à la sauce aigre tchèque improves digestive health
Improves Digestive Health in Lentilles à la sauce aigre tchèque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lentilles à la sauce aigre tchèque maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lentilles à la sauce aigre tchèque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lentilles à la sauce aigre tchèque reduces inflammation
Reduces Inflammation in Lentilles à la sauce aigre tchèque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 231 calories?
The amount of exercise required to burn off 241.51 gramme Lentilles à la sauce aigre tchèque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.