Chou aigre doux à lallemande

Common Food

Total Energy

138

kcal

51.94

% from carbs

5.56

% from protein

42.5

% from fats

In 155 g

% daily value


Total Fat

6.8g

10.4%


Saturated

4.2g

21.1%


Trans Fats

0.3g


Polyunsaturated

0.3g


Monounsaturated

1.7g


Cholesterol

17.6mg

5.9%


Sodium, Na

261.3mg

11.4%


Potassium, K

339mg

7.2%


Total Carbohydrates

18.7g

6.8%


Fiber

3.1g

11.2%


Sugars

14g

28%


Protein

2g

4%


Water

125g





Ash

1.4g


Sucrose

8.1g


Glucose

3.1g


Fructose

2.8g





Energy

578.2kJ



Calcium, Ca

57.8mg


Iron, Fe

0.9mg


Magnesium, Mg

22.9mg


Phosphorus, P

45.3mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.3mg


Selenium, Se

2.9UG


Vitamin A, IU

244.8IU


Retinol

55UG


Vitamin A, RAE

58.5UG


Carotene, beta

37.1UG



Vitamin E (alpha-tocopherol)

0.3mg








Lutein + zeaxanthin

24.1UG









Vitamin C, total ascorbic acid

41.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.2mg


Vitamin B-6

0.3mg


Folate, total

29.2UG



Choline, total

27.4mg



Vitamin K (phylloquinone)

58UG



Folate, food

29.2UG


Folate, DFE

29.2UG


Betaine

0.1mg



Threonine

0.1g



Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g



Proline

0.1g


Serine

0.1g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

1.8g


SFA 18:0

0.8g



MUFA 18:1

1.6g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.1g










Beta-sitosterol

0.3mg



TFA 18:1 t

0.2g



MUFA 16:1 c

0.1g


MUFA 18:1 c

1.4g


PUFA 18:2 n-6 c,c

0.2g


Fatty acids, total trans-monoenoic

0.2g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chou aigre doux à lallemande

A typical serving 1 tasse of Chou aigre doux à lallemande (155 grams) contains approximately 138.0053 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chou aigre doux à lallemande depends on the ingredients and preparation method. On average, one serving 1 tasse (155 grams) of Chou aigre doux à lallemande contains approximately 6.7621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chou aigre doux à lallemande depends on the ingredients exists in it. On average, 1 tasse of Chou aigre doux à lallemande (about 155 grams) contains approximately 1.9825 grams of protein.

On average, 1 tasse (about 155 grams) contains about 13.9801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 155 grams) contains about 18.7457 grams of carbohydrates.

Chou aigre doux à lallemande contains approximately 3.1381 grams of fiber in 1 tasse (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 138 calories?

The amount of exercise required to burn off 1 tasse Chou aigre doux à lallemande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.