Chou aigre doux à lallemande

Common Food

5.51

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
138
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 4.2 g
21.1%

Trans Fats 0.3 g

Polyunsaturated 0.3 g

Monounsaturated 1.7 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 261.3 mg
11.4%

Potassium, K 339 mg
7.2%

Total Carbohydrates 18.7 g
6.8%

Fiber 3.1 g
11.2%

Sugars 14 g
28%

Protein 2 g
4%

Water 125 g

Vitamin A 244.8 IU

Retinol 55 UG

Vitamin A, RAE 58.5 UG

Carotene, beta 37.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 29.2 UG

Folic acid 0 UG

Folate, food 29.2 UG

Folate, DFE 29.2 UG

Vitamin B-12 0 UG

Choline, total 27.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58 UG

Calcium 57.8 mg

Iron 0.9 mg

Magnesium 22.9 mg

Phosphorus, P 45.3 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 2.9 UG

Ash 1.4 g

Sucrose 8.1 g

Glucose 3.1 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 578.2 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Chou aigre doux à lallemande Nutrients FAQs

Nutrients

What is the calorie content of Chou aigre doux à lallemande?

A typical serving 1 tasse (155 grams) of Chou aigre doux à lallemande contains approximately 138 calories.

You can check the exact calorie content by logging Chou aigre doux à lallemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou aigre doux à lallemande have?

The amount of fat in Chou aigre doux à lallemande depends on the ingredients and preparation method. On average, one serving 1 tasse (155 grams) of Chou aigre doux à lallemande contains approximately 6.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chou aigre doux à lallemande have?

The protein content in Chou aigre doux à lallemande depends on the ingredients exists in it. On average, 1 tasse (155 grams) of Chou aigre doux à lallemande contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Chou aigre doux à lallemande, Download Nutribit app for healthier you!

How much sugar does a Chou aigre doux à lallemande have?

On average, 1 tasse (155 grams) contains about 13.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou aigre doux à lallemande.

How Much carbohydrates (carbs) is in Chou aigre doux à lallemande?

The amount of carbohydrates (carbs) in Chou aigre doux à lallemande depends on its serving size and preparation. On average, 1 tasse (155 grams) contains about 18.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chou aigre doux à lallemande.

How Much Fiber is in Chou aigre doux à lallemande?

Chou aigre doux à lallemande contains approximately 3.14 grams of fiber in 1 tasse (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chou aigre doux à lallemande for healthier you!

What vitamins and minerals are in a Chou aigre doux à lallemande?

Vitamins in Chou aigre doux à lallemande:

  • Vitamin A:Chou aigre doux à lallemande has 244.8229 IU of Vitamin A.
  • Vitamin B-12:Chou aigre doux à lallemande has 0.014 UG of Vitamin B-12.
  • Vitamin B-6:Chou aigre doux à lallemande has 0.2718 mg of Vitamin B-6.
  • Vitamin C:Chou aigre doux à lallemande has 41.5195 mg of Vitamin C.

Chou aigre doux à lallemande contains following minerals:

  • Chou aigre doux à lallemande has 57.815mg of Calcium.
  • Chou aigre doux à lallemande has 261.2586mg of Sodium, Na.
  • Chou aigre doux à lallemande has 339.0138mg of Potassium, K.
  • Chou aigre doux à lallemande has 0.936mg of Iron.

General

Does Chou aigre doux à lallemande contain caffeine?

Chou aigre doux à lallemande does not contain any caffeine.

Does Chou aigre doux à lallemande contain alcohol?

Chou aigre doux à lallemande does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chou aigre doux à lallemande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou aigre doux à lallemande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou aigre doux à lallemande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou aigre doux à lallemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou aigre doux à lallemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou aigre doux à lallemande for free?

Yes! Since Chou aigre doux à lallemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou aigre doux à lallemande with water tracking feature?

Nutribit automatically calculates the water content of Chou aigre doux à lallemande and adds it to your daily hydration log. Simply log Chou aigre doux à lallemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chou aigre doux à lallemande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou aigre doux à lallemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou aigre doux à lallemande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou aigre doux à lallemande data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chou aigre doux à lallemande

How to burn 138 calories?

The amount of exercise required to burn off 1 tasse Chou aigre doux à lallemande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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