Choux aigre doux tchèque

Common Food

Total Energy

91.4

kcal

64.6

% from carbs

7.45

% from protein

27.95

% from fats

In 155.2 g

% daily value

Total Fat

3g

4.6%

Saturated

1.1g

5.5%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

2.6mg

0.9%

Sodium, Na

1020.7mg

44.4%

Potassium, K

235.5mg

5%

Total Carbohydrates

15.6g

5.7%

Fiber

2.5g

9%

Sugars

10.7g

21.5%

Protein

1.8g

3.6%

Water

131g

Ash

3.3g

Sucrose

7.4g

Glucose

1.9g

Fructose

1.4g

Energy

383.1kJ

Calcium, Ca

60.1mg

Iron, Fe

0.4mg

Magnesium, Mg

19.7mg

Phosphorus, P

45.2mg

Zinc, Zn

0.3mg

Fluoride, F

13.3UG

Manganese, Mn

0.3mg

Selenium, Se

1.3UG

Vitamin A, IU

84.6IU

Vitamin A, RAE

4.2UG

Carotene, beta

50.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

32.4UG

Vitamin C, total ascorbic acid

38.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

34.5UG

Choline, total

23.2mg

Vitamin K (phylloquinone)

109.9UG

Folic acid

1.7UG

Folate, food

32.8UG

Folate, DFE

35.7UG

Betaine

1.1mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

13.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choux aigre doux tchèque

A typical serving 155.2 gramme of Choux aigre doux tchèque (155.2 grams) contains approximately 91.392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choux aigre doux tchèque depends on the ingredients and preparation method. On average, one serving 155.2 gramme (155.2 grams) of Choux aigre doux tchèque contains approximately 3.0219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choux aigre doux tchèque depends on the ingredients exists in it. On average, 155.2 gramme of Choux aigre doux tchèque (about 155.2 grams) contains approximately 1.7771 grams of protein.

On average, 155.2 gramme (about 155.2 grams) contains about 10.7362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.2 gramme (about 155.2 grams) contains about 15.5746 grams of carbohydrates.

Choux aigre doux tchèque contains approximately 2.5096 grams of fiber in 155.2 gramme (about 155.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 155.2 gramme Choux aigre doux tchèque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.