Maïs congelé
Common Food
11.49
% from protein82.35
% from carbs82.35
% from fatNutrition Facts
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Maïs congelé Nutrients FAQs
Nutrients
- Vitamin A:Maïs congelé has 402.6 IU of Vitamin A.
- Vitamin B-6:Maïs congelé has 0.2954 mg of Vitamin B-6.
- Vitamin C:Maïs congelé has 11.88 mg of Vitamin C.
- Maïs congelé has 6.6mg of Calcium.
- Maïs congelé has 8.25mg of Sodium, Na.
- Maïs congelé has 485.1mg of Potassium, K.
- Maïs congelé has 1.122mg of Iron.
What is the calorie content of Maïs congelé?
A typical serving 165 gramme (165 grams) of Maïs congelé contains approximately 162 calories.
You can check the exact calorie content by logging Maïs congelé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maïs congelé have?
The amount of fat in Maïs congelé depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Maïs congelé contains approximately 1.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maïs congelé have?
The protein content in Maïs congelé depends on the ingredients exists in it. On average, 165 gramme (165 grams) of Maïs congelé contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Maïs congelé, Download Nutribit app for healthier you!
How much sugar does a Maïs congelé have?
On average, 165 gramme (165 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maïs congelé.
How Much carbohydrates (carbs) is in Maïs congelé?
The amount of carbohydrates (carbs) in Maïs congelé depends on its serving size and preparation. On average, 165 gramme (165 grams) contains about 38.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maïs congelé.
How Much Fiber is in Maïs congelé?
Maïs congelé contains approximately 4.62 grams of fiber in 165 gramme (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maïs congelé for healthier you!
What vitamins and minerals are in a Maïs congelé?
Vitamins in Maïs congelé:
Maïs congelé contains following minerals:
General
Does Maïs congelé contain caffeine?
Maïs congelé does not contain any caffeine.
Does Maïs congelé contain alcohol?
Maïs congelé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maïs congelé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maïs congelé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maïs congelé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maïs congelé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maïs congelé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maïs congelé for free?
Yes! Since Maïs congelé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maïs congelé with water tracking feature?
Nutribit automatically calculates the water content of Maïs congelé and adds it to your daily hydration log. Simply log Maïs congelé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maïs congelé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maïs congelé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maïs congelé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maïs congelé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maïs congelé
Fiber and Folate in Maïs congelé supports heart health.
Soluble fiber in Maïs congelé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maïs congelé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maïs congelé boosts immune function.
Fiber in Maïs congelé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maïs congelé supports immune function by helping in the production of white blood cells.
Fiber in Maïs congelé supports digestion.
Fiber in Maïs congelé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maïs congelé aids in weight management.
Fiber-rich foods in Maïs congelé increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maïs congelé regulates blood sugar.
Fiber in Maïs congelé helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maïs congelé promotes gut health.
Fiber in Maïs congelé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maïs congelé lowers the risk of colon cancer.
A high-fiber diet from Maïs congelé is linked to a reduced risk of colon cancer.
Fiber in Maïs congelé improves skin health.
Fiber in Maïs congelé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maïs congelé helps lower blood pressure.
Adequate fiber in Maïs congelé may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maïs congelé reduces the risk of type 2 diabetes.
Fiber in Maïs congelé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maïs congelé supports DNA synthesis.
Vitamin B9 in Maïs congelé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maïs congelé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maïs congelé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maïs congelé helps prevent anemia.
Folate in Maïs congelé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maïs congelé improves brain function.
Folate in Maïs congelé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maïs congelé promotes healthy skin and hair.
Vitamin B9 in Maïs congelé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maïs congelé regulates mood and mental health.
Folate in Maïs congelé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maïs congelé supports digestive health.
Folate in Maïs congelé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 162 calories?
The amount of exercise required to burn off 165 gramme Maïs congelé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.