Maïs jojoto
Common Food
6.88
% from protein65.89
% from carbs65.89
% from fatNutrition Facts
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Maïs jojoto Nutrients FAQs
Nutrients
- Vitamin A:Maïs jojoto has 195.935 IU of Vitamin A.
- Vitamin B-6:Maïs jojoto has 0.1036 mg of Vitamin B-6.
- Vitamin C:Maïs jojoto has 4.0975 mg of Vitamin C.
- Maïs jojoto has 2.8045mg of Calcium.
- Maïs jojoto has 582.9182mg of Sodium, Na.
- Maïs jojoto has 162.8351mg of Potassium, K.
- Maïs jojoto has 0.3975mg of Iron.
What is the calorie content of Maïs jojoto?
A typical serving 88.94 gramme (88.94 grams) of Maïs jojoto contains approximately 138 calories.
You can check the exact calorie content by logging Maïs jojoto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maïs jojoto have?
The amount of fat in Maïs jojoto depends on the ingredients and preparation method. On average, one serving 88.94 gramme (88.94 grams) of Maïs jojoto contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maïs jojoto have?
The protein content in Maïs jojoto depends on the ingredients exists in it. On average, 88.94 gramme (88.94 grams) of Maïs jojoto contains approximately 2.56 grams of protein.
Know your exact protein requirement and how much protein you get from Maïs jojoto, Download Nutribit app for healthier you!
How much sugar does a Maïs jojoto have?
On average, 88.94 gramme (88.94 grams) contains about 4.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maïs jojoto.
How Much carbohydrates (carbs) is in Maïs jojoto?
The amount of carbohydrates (carbs) in Maïs jojoto depends on its serving size and preparation. On average, 88.94 gramme (88.94 grams) contains about 24.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maïs jojoto.
How Much Fiber is in Maïs jojoto?
Maïs jojoto contains approximately 1.86 grams of fiber in 88.94 gramme (88.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maïs jojoto for healthier you!
What vitamins and minerals are in a Maïs jojoto?
Vitamins in Maïs jojoto:
Maïs jojoto contains following minerals:
General
Does Maïs jojoto contain caffeine?
Maïs jojoto does not contain any caffeine.
Does Maïs jojoto contain alcohol?
Maïs jojoto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maïs jojoto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maïs jojoto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maïs jojoto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maïs jojoto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maïs jojoto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maïs jojoto for free?
Yes! Since Maïs jojoto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maïs jojoto with water tracking feature?
Nutribit automatically calculates the water content of Maïs jojoto and adds it to your daily hydration log. Simply log Maïs jojoto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maïs jojoto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maïs jojoto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maïs jojoto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maïs jojoto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maïs jojoto
Sodium, Na in Maïs jojoto supports fluid balance.
Maintains Fluid Balance in Maïs jojoto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maïs jojoto supports nerve function.
Supports Nerve Function in Maïs jojoto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maïs jojoto helps regulate blood pressure.
Regulates Blood Pressure in Maïs jojoto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maïs jojoto supports muscle function.
Aids Muscle Function in Maïs jojoto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maïs jojoto aids nutrient absorption.
Improves Nutrient Absorption in Maïs jojoto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maïs jojoto helps balance pH levels.
Balances pH Levels in Maïs jojoto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maïs jojoto supports bone health.
Supports Bone Health in Maïs jojoto helps retain calcium and prevent the loss of bone density over time.
How to burn 138 calories?
The amount of exercise required to burn off 88.94 gramme Maïs jojoto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.