Zoete maïs

Common Food

12.27

% from protein

75.54

% from carbs

75.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 kolf middelgroot
Amount per serving
Calories
98.9
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.2 g
1%

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 1 mg
0%

Potassium, K 224.5 mg
4.8%

Total Carbohydrates 21.6 g
7.9%

Fiber 2.5 g
8.8%

Sugars 4.7 g
9.4%

Starch 7.4 g

Protein 3.5 g
7%

Water 75.6 g

Vitamin A 270.9 IU

Retinol 0 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 68 UG

Carotene, alpha 23.7 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 165.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 933.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 23.7 UG

Folic acid 0 UG

Folate, food 23.7 UG

Folate, DFE 23.7 UG

Vitamin B-12 0 UG

Choline, total 30 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 3.1 mg

Iron 0.5 mg

Magnesium 26.8 mg

Phosphorus, P 79.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 0.7 g

Sucrose 2.8 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 413 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Zoete maïs Nutrients FAQs

Nutrients

What is the calorie content of Zoete maïs?

A typical serving 1 kolf middelgroot (103 grams) of Zoete maïs contains approximately 99 calories.

You can check the exact calorie content by logging Zoete maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zoete maïs have?

The amount of fat in Zoete maïs depends on the ingredients and preparation method. On average, one serving 1 kolf middelgroot (103 grams) of Zoete maïs contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zoete maïs have?

The protein content in Zoete maïs depends on the ingredients exists in it. On average, 1 kolf middelgroot (103 grams) of Zoete maïs contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Zoete maïs, Download Nutribit app for healthier you!

How much sugar does a Zoete maïs have?

On average, 1 kolf middelgroot (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete maïs.

How Much carbohydrates (carbs) is in Zoete maïs?

The amount of carbohydrates (carbs) in Zoete maïs depends on its serving size and preparation. On average, 1 kolf middelgroot (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zoete maïs.

How Much Fiber is in Zoete maïs?

Zoete maïs contains approximately 2.47 grams of fiber in 1 kolf middelgroot (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete maïs for healthier you!

What vitamins and minerals are in a Zoete maïs?

Vitamins in Zoete maïs:

  • Vitamin A:Zoete maïs has 270.89 IU of Vitamin A.
  • Vitamin B-6:Zoete maïs has 0.1432 mg of Vitamin B-6.
  • Vitamin C:Zoete maïs has 5.665 mg of Vitamin C.

Zoete maïs contains following minerals:

  • Zoete maïs has 3.09mg of Calcium.
  • Zoete maïs has 1.03mg of Sodium, Na.
  • Zoete maïs has 224.54mg of Potassium, K.
  • Zoete maïs has 0.4635mg of Iron.

General

Does Zoete maïs contain caffeine?

Zoete maïs does not contain any caffeine.

Does Zoete maïs contain alcohol?

Zoete maïs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zoete maïs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete maïs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zoete maïs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zoete maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zoete maïs for free?

Yes! Since Zoete maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zoete maïs with water tracking feature?

Nutribit automatically calculates the water content of Zoete maïs and adds it to your daily hydration log. Simply log Zoete maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zoete maïs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zoete maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zoete maïs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zoete maïs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zoete maïs

How to burn 99 calories?

The amount of exercise required to burn off 1 kolf middelgroot Zoete maïs

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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