Maïs cru
Common Food
13.09
% from protein74.77
% from carbs74.77
% from fatNutrition Facts
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Maïs cru Nutrients FAQs
Nutrients
- Vitamin A:Maïs cru has 267.41 IU of Vitamin A.
- Vitamin B-6:Maïs cru has 0.133 mg of Vitamin B-6.
- Vitamin C:Maïs cru has 9.724 mg of Vitamin C.
- Maïs cru has 2.86mg of Calcium.
- Maïs cru has 21.45mg of Sodium, Na.
- Maïs cru has 386.1mg of Potassium, K.
- Maïs cru has 0.7436mg of Iron.
What is the calorie content of Maïs cru?
A typical serving 143 gramme (143 grams) of Maïs cru contains approximately 123 calories.
You can check the exact calorie content by logging Maïs cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maïs cru have?
The amount of fat in Maïs cru depends on the ingredients and preparation method. On average, one serving 143 gramme (143 grams) of Maïs cru contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maïs cru have?
The protein content in Maïs cru depends on the ingredients exists in it. On average, 143 gramme (143 grams) of Maïs cru contains approximately 4.68 grams of protein.
Know your exact protein requirement and how much protein you get from Maïs cru, Download Nutribit app for healthier you!
How much sugar does a Maïs cru have?
On average, 143 gramme (143 grams) contains about 8.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maïs cru.
How Much carbohydrates (carbs) is in Maïs cru?
The amount of carbohydrates (carbs) in Maïs cru depends on its serving size and preparation. On average, 143 gramme (143 grams) contains about 26.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maïs cru.
How Much Fiber is in Maïs cru?
Maïs cru contains approximately 2.86 grams of fiber in 143 gramme (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maïs cru for healthier you!
What vitamins and minerals are in a Maïs cru?
Vitamins in Maïs cru:
Maïs cru contains following minerals:
General
Does Maïs cru contain caffeine?
Maïs cru does not contain any caffeine.
Does Maïs cru contain alcohol?
Maïs cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maïs cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maïs cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maïs cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maïs cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maïs cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maïs cru for free?
Yes! Since Maïs cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maïs cru with water tracking feature?
Nutribit automatically calculates the water content of Maïs cru and adds it to your daily hydration log. Simply log Maïs cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maïs cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maïs cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maïs cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maïs cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maïs cru
Folate in Maïs cru supports DNA synthesis.
Vitamin B9 in Maïs cru is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maïs cru promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maïs cru intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maïs cru helps prevent anemia.
Folate in Maïs cru helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maïs cru supports heart health.
Vitamin B9 in Maïs cru helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Maïs cru improves brain function.
Folate in Maïs cru plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maïs cru boosts immune function.
Adequate Boosts Immune Function in Maïs cru supports immune function by helping in the production of white blood cells.
Folate in Maïs cru promotes healthy skin and hair.
Vitamin B9 in Maïs cru aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maïs cru regulates mood and mental health.
Folate in Maïs cru helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maïs cru supports digestive health.
Folate in Maïs cru promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 123 calories?
The amount of exercise required to burn off 143 gramme Maïs cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.