Maki au philadelphia

Common Food

11.42

% from protein

56.97

% from carbs

56.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g(308g)
Amount per serving
Calories
433.5
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 4.2 g

Cholesterol 39 mg
13%

Sodium, Na 1236.3 mg
53.8%

Potassium, K 225.2 mg
4.8%

Total Carbohydrates 60.9 g
22.1%

Fiber 0.6 g
2%

Sugars 9.4 g
18.9%

Starch 0.9 g

Protein 12.2 g
24.4%

Water 215.1 g

Vitamin A 573 IU

Retinol 103.4 UG

Vitamin A, RAE 114.7 UG

Carotene, beta 128.3 UG

Carotene, alpha 5.1 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 12 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 14.6 UG

Folic acid 0 UG

Folate, food 14.6 UG

Folate, DFE 14.6 UG

Vitamin B-12 1.1 UG

Choline, total 11.6 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 48.1 mg

Iron 0.8 mg

Magnesium 28.9 mg

Phosphorus, P 154.7 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.7 mg

Selenium 15.1 UG

Ash 3.2 g

Sucrose 7.3 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1815.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.4 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Maki au philadelphia Nutrients FAQs

Nutrients

What is the calorie content of Maki au philadelphia?

A typical serving 1 rouleau (308 grams) of Maki au philadelphia contains approximately 433 calories.

You can check the exact calorie content by logging Maki au philadelphia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki au philadelphia have?

The amount of fat in Maki au philadelphia depends on the ingredients and preparation method. On average, one serving 1 rouleau (308 grams) of Maki au philadelphia contains approximately 15.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki au philadelphia have?

The protein content in Maki au philadelphia depends on the ingredients exists in it. On average, 1 rouleau (308 grams) of Maki au philadelphia contains approximately 12.2 grams of protein.

Know your exact protein requirement and how much protein you get from Maki au philadelphia, Download Nutribit app for healthier you!

How much sugar does a Maki au philadelphia have?

On average, 1 rouleau (308 grams) contains about 9.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki au philadelphia.

How Much carbohydrates (carbs) is in Maki au philadelphia?

The amount of carbohydrates (carbs) in Maki au philadelphia depends on its serving size and preparation. On average, 1 rouleau (308 grams) contains about 60.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki au philadelphia.

How Much Fiber is in Maki au philadelphia?

Maki au philadelphia contains approximately 0.56 grams of fiber in 1 rouleau (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki au philadelphia for healthier you!

What vitamins and minerals are in a Maki au philadelphia?

Vitamins in Maki au philadelphia:

  • Vitamin A:Maki au philadelphia has 572.9995 IU of Vitamin A.
  • Vitamin B-12:Maki au philadelphia has 1.0938 UG of Vitamin B-12.
  • Vitamin B-6:Maki au philadelphia has 0.2285 mg of Vitamin B-6.
  • Vitamin C:Maki au philadelphia has 2.3511 mg of Vitamin C.
  • Vitamin K:Maki au philadelphia has 2.7353 UG of Vitamin K.

Maki au philadelphia contains following minerals:

  • Maki au philadelphia has 48.137mg of Calcium.
  • Maki au philadelphia has 1236.3077mg of Sodium, Na.
  • Maki au philadelphia has 225.1515mg of Potassium, K.
  • Maki au philadelphia has 0.8496mg of Iron.

General

Does Maki au philadelphia contain caffeine?

Maki au philadelphia does not contain any caffeine.

Does Maki au philadelphia contain alcohol?

Maki au philadelphia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki au philadelphia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki au philadelphia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki au philadelphia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki au philadelphia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki au philadelphia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki au philadelphia for free?

Yes! Since Maki au philadelphia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki au philadelphia with water tracking feature?

Nutribit automatically calculates the water content of Maki au philadelphia and adds it to your daily hydration log. Simply log Maki au philadelphia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki au philadelphia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki au philadelphia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki au philadelphia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki au philadelphia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki au philadelphia

Protein and Vitamin B-12 in Maki au philadelphia supports bone health.

  • Protein in Maki au philadelphia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki au philadelphia is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Maki au philadelphia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki au philadelphia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki au philadelphia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki au philadelphia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki au philadelphia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki au philadelphia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki au philadelphia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki au philadelphia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki au philadelphia aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki au philadelphia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki au philadelphia enhances brain function and helps improve memory and focus.

Glucose from Maki au philadelphia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki au philadelphia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki au philadelphia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki au philadelphia promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki au philadelphia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki au philadelphia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki au philadelphia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki au philadelphia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki au philadelphia, help regulate blood pressure and reduce hypertension risk.

Protein in Maki au philadelphia supports building and repairing tissues.

Builds and repairs tissues in Maki au philadelphia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki au philadelphia supports immune function.

Supports immune function in Maki au philadelphia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki au philadelphia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki au philadelphia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki au philadelphia provides energy.

Provides energy in Maki au philadelphia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki au philadelphia supports muscle growth and strength.

Supports muscle growth and strength in Maki au philadelphia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki au philadelphia helps in weight management.

Helps in weight management in Maki au philadelphia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki au philadelphia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki au philadelphia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki au philadelphia improves skin, hair, and nails.

Improves skin, hair, and nails in Maki au philadelphia is essential for the health and growth of hair, skin, and nails.

Protein in Maki au philadelphia regulates blood sugar levels.

Regulates blood sugar levels in Maki au philadelphia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Maki au philadelphia supports red blood cell production

Vitamin B12 in Maki au philadelphia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki au philadelphia boosts energy levels

Vitamin B12 in Maki au philadelphia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki au philadelphia promotes brain health

Vitamin B12 in Maki au philadelphia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki au philadelphia aids in DNA synthesis

Vitamin B12 in Maki au philadelphia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki au philadelphia improves mood and mental health

Vitamin B12 in Maki au philadelphia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki au philadelphia maintains healthy skin, hair, and nails

Vitamin B12 in Maki au philadelphia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki au philadelphia prevents birth defects

Vitamin B12 in Maki au philadelphia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki au philadelphia reduces risk of macular degeneration

Vitamin B12 in Maki au philadelphia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki au philadelphia supports cardiovascular health

Vitamin B12 in Maki au philadelphia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki au philadelphia supports antioxidant protection.

Antioxidant Protection in Maki au philadelphia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki au philadelphia supports thyroid function.

Thyroid Function in Maki au philadelphia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki au philadelphia supports immune system health.

Immune System Support in Maki au philadelphia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki au philadelphia supports heart health.

Heart Health in Maki au philadelphia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki au philadelphia supports cancer prevention.

Cancer Prevention in Maki au philadelphia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki au philadelphia supports cognitive function.

Cognitive Function in Maki au philadelphia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki au philadelphia supports skin health.

Skin Health in Maki au philadelphia helps protect the skin from UV damage and supports wound healing.

Selenium in Maki au philadelphia supports reproductive health.

Reproductive Health in Maki au philadelphia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki au philadelphia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki au philadelphia helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki au philadelphia supports fluid balance.

Maintains Fluid Balance in Maki au philadelphia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki au philadelphia supports nerve function.

Supports Nerve Function in Maki au philadelphia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki au philadelphia helps regulate blood pressure.

Regulates Blood Pressure in Maki au philadelphia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki au philadelphia supports muscle function.

Aids Muscle Function in Maki au philadelphia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki au philadelphia aids nutrient absorption.

Improves Nutrient Absorption in Maki au philadelphia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki au philadelphia helps balance pH levels.

Balances pH Levels in Maki au philadelphia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki au philadelphia supports bone health.

Supports Bone Health in Maki au philadelphia helps retain calcium and prevent the loss of bone density over time.

How to burn 433 calories?

The amount of exercise required to burn off 1 rouleau Maki au philadelphia

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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