Maki au philadelphia

Common Food

Total Energy

433.5

kcal

57

% from carbs

11.42

% from protein

31.59

% from fats

In 308 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2.3g

Monounsaturated

4.2g

Cholesterol

39mg

13%

Sodium, Na

1236.3mg

53.8%

Potassium, K

225.2mg

4.8%

Total Carbohydrates

60.9g

22.1%

Fiber

0.6g

2%

Sugars

9.4g

18.9%

Starch

0.9g

Protein

12.2g

24.4%

Water

215.1g

Ash

3.2g

Sucrose

7.3g

Glucose

0.5g

Fructose

0.5g

Lactose

1.2g

Energy

1815.4kJ

Calcium, Ca

48.1mg

Iron, Fe

0.8mg

Magnesium, Mg

28.9mg

Phosphorus, P

154.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.7mg

Selenium, Se

15.1UG

Vitamin A, IU

573IU

Retinol

103.4UG

Vitamin A, RAE

114.7UG

Carotene, beta

128.3UG

Carotene, alpha

5.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

12UG

Lutein + zeaxanthin

12.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

14.6UG

Vitamin B-12

1.1UG

Choline, total

11.6mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (phylloquinone)

11.8UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.4g

SFA 18:0

1.2g

MUFA 18:1

3.5g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

Phytosterols

10.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Maki au philadelphia

A typical serving 1 rouleau of Maki au philadelphia (308 grams) contains approximately 433.483 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki au philadelphia depends on the ingredients and preparation method. On average, one serving 1 rouleau (308 grams) of Maki au philadelphia contains approximately 15.0099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki au philadelphia depends on the ingredients exists in it. On average, 1 rouleau of Maki au philadelphia (about 308 grams) contains approximately 12.2016 grams of protein.

On average, 1 rouleau (about 308 grams) contains about 9.4442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 308 grams) contains about 60.8692 grams of carbohydrates.

Maki au philadelphia contains approximately 0.5617 grams of fiber in 1 rouleau (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maki au poulpe

Common Food

197 kcal

Maki au crabe

Common Food

429 kcal

Maki au saumon

Common Food

279 kcal

Maki au thon

Common Food

195 kcal

Maki au saumon rôti

Common Food

591 kcal

Maki au thon épicé

Common Food

379 kcal

Maki au saumon épicé

Common Food

329 kcal

Maki piquant au pétoncle

Common Food

380 kcal

Maki au thon et au concombre

Common Food

202 kcal

Maki au tempura de crevettes

Common Food

284 kcal

Maki croquant au saumon épicé

Common Food

427 kcal

Maki à languille et au concombre

Common Food

373 kcal

Maki au concombre et à lavocat

Common Food

251 kcal

Maki

Sushi, Rolled sushi with seaweed

200 kcal

Maki au saumon fumé et aux asperges

Common Food

230 kcal

Maki au saumon fumé et à lavocat

Common Food

280 kcal

Aal maki

Common Food

303 kcal

California maki

Common Food

428 kcal

Kalifornien maki

Common Food

428 kcal

Kalifornisches maki

Common Food

428 kcal

Maki rolle

Common Food

75 kcal

Maki Sushi

Snack, Low-fat, sushi roll

240 kcal

Salmon Maki

Sushi, Maki with salmon

205 kcal

How to burn 434 calories?

The amount of exercise required to burn off 1 rouleau Maki au philadelphia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.