Rouleau à la main saumon avocat

Common Food

Total Energy

198.3 kcal

30.3

% from carbs

20.61

% from protein

49.09

% from fats

Quantity

Unit

In 117.3 g

% daily value

Total Fat

10.8g

16.6%

Saturated

2g

9.9%

Polyunsaturated

2.5g

Monounsaturated

4.7g

Cholesterol

23.4mg

7.8%

Sodium, Na

100.5mg

4.4%

Potassium, K

320.9mg

6.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.3%

Sugars

1.6g

3.3%

Protein

10.2g

20.5%

Water

79.7g

Ash

1.3g

Sucrose

1.5g

Energy

829.4kJ

Calcium, Ca

9.3mg

Iron, Fe

0.4mg

Magnesium, Mg

23.3mg

Phosphorus, P

131.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.4UG

Vitamin A, IU

193.8IU

Retinol

24.7UG

Vitamin A, RAE

30.1UG

Carotene, beta

59.5UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

187.4IU

Vitamin D (D2 + D3)

4.7UG

Cryptoxanthin, beta

8.1UG

Lutein + zeaxanthin

81.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

40.4UG

Vitamin B-12

1.4UG

Choline, total

37.8mg

Vitamin K (phylloquinone)

7.4UG

Folate, food

40.4UG

Folate, DFE

40.4UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.2g

MUFA 18:1

4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.5g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

1mg

Stigmasterol

0.6mg

Campesterol

1.5mg

Beta-sitosterol

22.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau à la main saumon avocat

How Many Calories Are in Rouleau à la main saumon avocat?

A typical serving 117.3 gramme of Rouleau à la main saumon avocat (117.3 grams) contains approximately 198.2658 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rouleau à la main saumon avocat?

The amount of fat in Rouleau à la main saumon avocat depends on the ingredients and preparation method. On average, one serving 117.3 gramme (117.3 grams) of Rouleau à la main saumon avocat contains approximately 10.8196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rouleau à la main saumon avocat?

The protein content in Rouleau à la main saumon avocat depends on the ingredients exists in it. On average, 117.3 gramme of Rouleau à la main saumon avocat (about 117.3 grams) contains approximately 10.2321 grams of protein.

How Much Sugar is in Rouleau à la main saumon avocat?

On average, 117.3 gramme (about 117.3 grams) contains about 1.6279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rouleau à la main saumon avocat?

330 kcal

Maki au saumon fumé et à lavocat

Common Food

280 kcal

How to burn 198 calories?

The amount of exercise required to burn off 117.3 gramme Rouleau à la main saumon avocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.