Rouleau à la main saumon avocat
Common Food
20.62
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
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Rouleau à la main saumon avocat Nutrients FAQs
Nutrients
- Vitamin A:Rouleau à la main saumon avocat has 193.751 IU of Vitamin A.
- Vitamin B-12:Rouleau à la main saumon avocat has 1.3728 UG of Vitamin B-12.
- Vitamin B-6:Rouleau à la main saumon avocat has 0.3807 mg of Vitamin B-6.
- Vitamin C:Rouleau à la main saumon avocat has 4.8045 mg of Vitamin C.
- Vitamin D:Rouleau à la main saumon avocat has 187.425 IU of Vitamin D.
- Rouleau à la main saumon avocat has 9.2912mg of Calcium.
- Rouleau à la main saumon avocat has 100.4822mg of Sodium, Na.
- Rouleau à la main saumon avocat has 320.9272mg of Potassium, K.
- Rouleau à la main saumon avocat has 0.4289mg of Iron.
What is the calorie content of Rouleau à la main saumon avocat?
A typical serving 117.3 gramme (117.3 grams) of Rouleau à la main saumon avocat contains approximately 198 calories.
You can check the exact calorie content by logging Rouleau à la main saumon avocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau à la main saumon avocat have?
The amount of fat in Rouleau à la main saumon avocat depends on the ingredients and preparation method. On average, one serving 117.3 gramme (117.3 grams) of Rouleau à la main saumon avocat contains approximately 10.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau à la main saumon avocat have?
The protein content in Rouleau à la main saumon avocat depends on the ingredients exists in it. On average, 117.3 gramme (117.3 grams) of Rouleau à la main saumon avocat contains approximately 10.23 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau à la main saumon avocat, Download Nutribit app for healthier you!
How much sugar does a Rouleau à la main saumon avocat have?
On average, 117.3 gramme (117.3 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau à la main saumon avocat.
How Much carbohydrates (carbs) is in Rouleau à la main saumon avocat?
The amount of carbohydrates (carbs) in Rouleau à la main saumon avocat depends on its serving size and preparation. On average, 117.3 gramme (117.3 grams) contains about 15.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau à la main saumon avocat.
How Much Fiber is in Rouleau à la main saumon avocat?
Rouleau à la main saumon avocat contains approximately 2.04 grams of fiber in 117.3 gramme (117.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau à la main saumon avocat for healthier you!
What vitamins and minerals are in a Rouleau à la main saumon avocat?
Vitamins in Rouleau à la main saumon avocat:
Rouleau à la main saumon avocat contains following minerals:
General
Does Rouleau à la main saumon avocat contain caffeine?
Rouleau à la main saumon avocat does not contain any caffeine.
Does Rouleau à la main saumon avocat contain alcohol?
Rouleau à la main saumon avocat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau à la main saumon avocat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau à la main saumon avocat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau à la main saumon avocat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau à la main saumon avocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau à la main saumon avocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau à la main saumon avocat for free?
Yes! Since Rouleau à la main saumon avocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau à la main saumon avocat with water tracking feature?
Nutribit automatically calculates the water content of Rouleau à la main saumon avocat and adds it to your daily hydration log. Simply log Rouleau à la main saumon avocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau à la main saumon avocat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau à la main saumon avocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau à la main saumon avocat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau à la main saumon avocat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau à la main saumon avocat
Protein, Vitamin B-12 and Vitamin D in Rouleau à la main saumon avocat supports bone health.
Protein in Rouleau à la main saumon avocat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleau à la main saumon avocat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rouleau à la main saumon avocat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Rouleau à la main saumon avocat supports building and repairing tissues.
Builds and repairs tissues in Rouleau à la main saumon avocat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau à la main saumon avocat supports immune function.
Supports immune function in Rouleau à la main saumon avocat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau à la main saumon avocat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau à la main saumon avocat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau à la main saumon avocat provides energy.
Provides energy in Rouleau à la main saumon avocat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau à la main saumon avocat supports muscle growth and strength.
Supports muscle growth and strength in Rouleau à la main saumon avocat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau à la main saumon avocat helps in weight management.
Helps in weight management in Rouleau à la main saumon avocat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau à la main saumon avocat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau à la main saumon avocat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau à la main saumon avocat improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau à la main saumon avocat is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau à la main saumon avocat regulates blood sugar levels.
Regulates blood sugar levels in Rouleau à la main saumon avocat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rouleau à la main saumon avocat supports brain health
{{vitamin}} in Rouleau à la main saumon avocat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rouleau à la main saumon avocat boosts immune function
{{vitamin}} in Rouleau à la main saumon avocat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rouleau à la main saumon avocat promotes red blood cell production
{{vitamin}} in Rouleau à la main saumon avocat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rouleau à la main saumon avocat reduces symptoms of PMS
{{vitamin}} in Rouleau à la main saumon avocat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rouleau à la main saumon avocat supports heart health
{{vitamin}} in Rouleau à la main saumon avocat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rouleau à la main saumon avocat aids in protein metabolism
{{vitamin}} in Rouleau à la main saumon avocat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rouleau à la main saumon avocat improves mood and reduces depression
{{vitamin}} in Rouleau à la main saumon avocat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rouleau à la main saumon avocat supports healthy pregnancy
{{vitamin}} in Rouleau à la main saumon avocat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rouleau à la main saumon avocat helps prevent anemia
{{vitamin}} in Rouleau à la main saumon avocat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rouleau à la main saumon avocat reduces nausea during pregnancy
{{vitamin}} in Rouleau à la main saumon avocat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rouleau à la main saumon avocat supports red blood cell production
Vitamin B12 in Rouleau à la main saumon avocat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleau à la main saumon avocat boosts energy levels
Vitamin B12 in Rouleau à la main saumon avocat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleau à la main saumon avocat promotes brain health
Vitamin B12 in Rouleau à la main saumon avocat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleau à la main saumon avocat aids in DNA synthesis
Vitamin B12 in Rouleau à la main saumon avocat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleau à la main saumon avocat improves mood and mental health
Vitamin B12 in Rouleau à la main saumon avocat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleau à la main saumon avocat maintains healthy skin, hair, and nails
Vitamin B12 in Rouleau à la main saumon avocat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleau à la main saumon avocat prevents birth defects
Vitamin B12 in Rouleau à la main saumon avocat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleau à la main saumon avocat reduces risk of macular degeneration
Vitamin B12 in Rouleau à la main saumon avocat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleau à la main saumon avocat supports cardiovascular health
Vitamin B12 in Rouleau à la main saumon avocat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rouleau à la main saumon avocat boosts the immune system
Vitamin D in Rouleau à la main saumon avocat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rouleau à la main saumon avocat improves muscle function
Vitamin D in Rouleau à la main saumon avocat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rouleau à la main saumon avocat promotes cardiovascular health
Vitamin D in Rouleau à la main saumon avocat may help regulate blood pressure and support overall heart health.
Vitamin D in Rouleau à la main saumon avocat reduces the risk of certain diseases
Adequate levels of Vitamin D in Rouleau à la main saumon avocat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rouleau à la main saumon avocat supports mental health
Vitamin D in Rouleau à la main saumon avocat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rouleau à la main saumon avocat aids in weight management
Studies suggest Vitamin D in Rouleau à la main saumon avocat may help regulate body weight and reduce fat accumulation.
Vitamin D in Rouleau à la main saumon avocat improves insulin sensitivity
Vitamin D in Rouleau à la main saumon avocat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rouleau à la main saumon avocat supports prenatal health
Vitamin D in Rouleau à la main saumon avocat is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rouleau à la main saumon avocat supports antioxidant protection.
Antioxidant Protection in Rouleau à la main saumon avocat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau à la main saumon avocat supports thyroid function.
Thyroid Function in Rouleau à la main saumon avocat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau à la main saumon avocat supports immune system health.
Immune System Support in Rouleau à la main saumon avocat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau à la main saumon avocat supports heart health.
Heart Health in Rouleau à la main saumon avocat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau à la main saumon avocat supports cancer prevention.
Cancer Prevention in Rouleau à la main saumon avocat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau à la main saumon avocat supports cognitive function.
Cognitive Function in Rouleau à la main saumon avocat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau à la main saumon avocat supports skin health.
Skin Health in Rouleau à la main saumon avocat helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau à la main saumon avocat supports reproductive health.
Reproductive Health in Rouleau à la main saumon avocat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau à la main saumon avocat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau à la main saumon avocat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 198 calories?
The amount of exercise required to burn off 117.3 gramme Rouleau à la main saumon avocat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.