Maki seatlle
Common Food
27.52
% from protein25.33
% from carbs25.33
% from fatNutrition Facts
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Maki seatlle Nutrients FAQs
Nutrients
- Vitamin A:Maki seatlle has 315.4844 IU of Vitamin A.
- Vitamin B-12:Maki seatlle has 4.1651 UG of Vitamin B-12.
- Vitamin B-6:Maki seatlle has 0.7331 mg of Vitamin B-6.
- Vitamin C:Maki seatlle has 10.779 mg of Vitamin C.
- Vitamin D:Maki seatlle has 443.7276 IU of Vitamin D.
- Maki seatlle has 27.8248mg of Calcium.
- Maki seatlle has 197.2563mg of Sodium, Na.
- Maki seatlle has 645.667mg of Potassium, K.
- Maki seatlle has 1.6075mg of Iron.
What is the calorie content of Maki seatlle?
A typical serving 1 rouleau (257 grams) of Maki seatlle contains approximately 352 calories.
You can check the exact calorie content by logging Maki seatlle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki seatlle have?
The amount of fat in Maki seatlle depends on the ingredients and preparation method. On average, one serving 1 rouleau (257 grams) of Maki seatlle contains approximately 18.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki seatlle have?
The protein content in Maki seatlle depends on the ingredients exists in it. On average, 1 rouleau (257 grams) of Maki seatlle contains approximately 24.38 grams of protein.
Know your exact protein requirement and how much protein you get from Maki seatlle, Download Nutribit app for healthier you!
How much sugar does a Maki seatlle have?
On average, 1 rouleau (257 grams) contains about 3.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki seatlle.
How Much carbohydrates (carbs) is in Maki seatlle?
The amount of carbohydrates (carbs) in Maki seatlle depends on its serving size and preparation. On average, 1 rouleau (257 grams) contains about 22.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki seatlle.
How Much Fiber is in Maki seatlle?
Maki seatlle contains approximately 2.83 grams of fiber in 1 rouleau (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki seatlle for healthier you!
What vitamins and minerals are in a Maki seatlle?
Vitamins in Maki seatlle:
Maki seatlle contains following minerals:
General
Does Maki seatlle contain caffeine?
Maki seatlle does not contain any caffeine.
Does Maki seatlle contain alcohol?
Maki seatlle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki seatlle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki seatlle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki seatlle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki seatlle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki seatlle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki seatlle for free?
Yes! Since Maki seatlle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki seatlle with water tracking feature?
Nutribit automatically calculates the water content of Maki seatlle and adds it to your daily hydration log. Simply log Maki seatlle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki seatlle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki seatlle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki seatlle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki seatlle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki seatlle
Protein, Vitamin B-12 and Vitamin D in Maki seatlle supports bone health.
Protein in Maki seatlle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki seatlle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Maki seatlle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Maki seatlle supports building and repairing tissues.
Builds and repairs tissues in Maki seatlle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki seatlle supports immune function.
Supports immune function in Maki seatlle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki seatlle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki seatlle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki seatlle provides energy.
Provides energy in Maki seatlle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki seatlle supports muscle growth and strength.
Supports muscle growth and strength in Maki seatlle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki seatlle helps in weight management.
Helps in weight management in Maki seatlle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki seatlle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki seatlle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki seatlle improves skin, hair, and nails.
Improves skin, hair, and nails in Maki seatlle is essential for the health and growth of hair, skin, and nails.
Protein in Maki seatlle regulates blood sugar levels.
Regulates blood sugar levels in Maki seatlle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Maki seatlle supports brain health
{{vitamin}} in Maki seatlle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maki seatlle boosts immune function
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Vitamin B-6 in Maki seatlle promotes red blood cell production
{{vitamin}} in Maki seatlle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maki seatlle reduces symptoms of PMS
{{vitamin}} in Maki seatlle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki seatlle supports heart health
{{vitamin}} in Maki seatlle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maki seatlle aids in protein metabolism
{{vitamin}} in Maki seatlle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maki seatlle improves mood and reduces depression
{{vitamin}} in Maki seatlle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki seatlle supports healthy pregnancy
{{vitamin}} in Maki seatlle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki seatlle helps prevent anemia
{{vitamin}} in Maki seatlle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki seatlle reduces nausea during pregnancy
{{vitamin}} in Maki seatlle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Maki seatlle supports DNA synthesis.
Vitamin B9 in Maki seatlle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maki seatlle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maki seatlle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maki seatlle helps prevent anemia.
Folate in Maki seatlle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maki seatlle supports heart health.
Vitamin B9 in Maki seatlle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Maki seatlle improves brain function.
Folate in Maki seatlle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maki seatlle boosts immune function.
Adequate Boosts Immune Function in Maki seatlle supports immune function by helping in the production of white blood cells.
Folate in Maki seatlle promotes healthy skin and hair.
Vitamin B9 in Maki seatlle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maki seatlle regulates mood and mental health.
Folate in Maki seatlle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maki seatlle supports digestive health.
Folate in Maki seatlle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Maki seatlle supports red blood cell production
Vitamin B12 in Maki seatlle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki seatlle boosts energy levels
Vitamin B12 in Maki seatlle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki seatlle promotes brain health
Vitamin B12 in Maki seatlle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki seatlle aids in DNA synthesis
Vitamin B12 in Maki seatlle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki seatlle improves mood and mental health
Vitamin B12 in Maki seatlle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki seatlle maintains healthy skin, hair, and nails
Vitamin B12 in Maki seatlle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki seatlle prevents birth defects
Vitamin B12 in Maki seatlle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki seatlle reduces risk of macular degeneration
Vitamin B12 in Maki seatlle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki seatlle supports cardiovascular health
Vitamin B12 in Maki seatlle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Maki seatlle boosts the immune system
Vitamin D in Maki seatlle enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maki seatlle improves muscle function
Vitamin D in Maki seatlle is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maki seatlle promotes cardiovascular health
Vitamin D in Maki seatlle may help regulate blood pressure and support overall heart health.
Vitamin D in Maki seatlle reduces the risk of certain diseases
Adequate levels of Vitamin D in Maki seatlle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maki seatlle supports mental health
Vitamin D in Maki seatlle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maki seatlle aids in weight management
Studies suggest Vitamin D in Maki seatlle may help regulate body weight and reduce fat accumulation.
Vitamin D in Maki seatlle improves insulin sensitivity
Vitamin D in Maki seatlle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maki seatlle supports prenatal health
Vitamin D in Maki seatlle is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Maki seatlle supports antioxidant protection.
Antioxidant Protection in Maki seatlle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki seatlle supports thyroid function.
Thyroid Function in Maki seatlle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki seatlle supports immune system health.
Immune System Support in Maki seatlle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki seatlle supports heart health.
Heart Health in Maki seatlle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki seatlle supports cancer prevention.
Cancer Prevention in Maki seatlle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki seatlle supports cognitive function.
Cognitive Function in Maki seatlle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki seatlle supports skin health.
Skin Health in Maki seatlle helps protect the skin from UV damage and supports wound healing.
Selenium in Maki seatlle supports reproductive health.
Reproductive Health in Maki seatlle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki seatlle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki seatlle helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Maki seatlle supports red blood cell formation.
Copper in Maki seatlle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki seatlle boosts immune function.
Copper in Maki seatlle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Maki seatlle promotes healthy bones and connective tissues.
Copper in Maki seatlle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki seatlle supports nervous system health.
Copper in Maki seatlle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki seatlle acts as an antioxidant.
Copper in Maki seatlle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki seatlle enhances iron absorption.
Copper in Maki seatlle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki seatlle maintains cardiovascular health.
Copper in Maki seatlle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki seatlle promotes healthy skin.
Copper in Maki seatlle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Maki seatlle supports energy production.
Copper in Maki seatlle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki seatlle regulates blood pressure.
Copper in Maki seatlle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 352 calories?
The amount of exercise required to burn off 1 rouleau Maki seatlle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.