Pain Viennois

Main Course

Total Energy

220

kcal

64.22

% from carbs

11.01

% from protein

24.77

% from fats

In 80 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.4g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

20g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1.2mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain Viennois

A typical serving 1 piece of Pain Viennois (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain Viennois depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Pain Viennois contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain Viennois depends on the ingredients exists in it. On average, 1 piece of Pain Viennois (about 80 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 80 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 35 grams of carbohydrates.

Pain Viennois contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Pain Viennois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.