Pain d'Épi

Bread, Crusty, Artisan

Total Energy

250

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

28g

Protein

8g

16%

Water

50g

Sucrose

5g

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain d'Épi

A typical serving 1 loaf of Pain d'Épi (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain d'Épi depends on the ingredients and preparation method. On average, one serving 1 loaf (100 grams) of Pain d'Épi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain d'Épi depends on the ingredients exists in it. On average, 1 loaf of Pain d'Épi (about 100 grams) contains approximately 8 grams of protein.

On average, 1 loaf (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 100 grams) contains about 35 grams of carbohydrates.

Pain d'Épi contains approximately 2 grams of fiber in 1 loaf (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 loaf Pain d'Épi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.