Aki et morue salée

Common Food

34.35

% from protein

5.23

% from carbs

5.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 20.5 mg
0.9%

Potassium, K 5.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 3.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aki et morue salée Nutrients FAQs

Nutrients

What is the calorie content of Aki et morue salée?

A typical serving 155.41 gramme (155.41 grams) of Aki et morue salée contains approximately 366 calories.

You can check the exact calorie content by logging Aki et morue salée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aki et morue salée have?

The amount of fat in Aki et morue salée depends on the ingredients and preparation method. On average, one serving 155.41 gramme (155.41 grams) of Aki et morue salée contains approximately 24.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aki et morue salée have?

The protein content in Aki et morue salée depends on the ingredients exists in it. On average, 155.41 gramme (155.41 grams) of Aki et morue salée contains approximately 31.93 grams of protein.

Know your exact protein requirement and how much protein you get from Aki et morue salée, Download Nutribit app for healthier you!

How much sugar does a Aki et morue salée have?

On average, 155.41 gramme (155.41 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aki et morue salée.

How Much carbohydrates (carbs) is in Aki et morue salée?

The amount of carbohydrates (carbs) in Aki et morue salée depends on its serving size and preparation. On average, 155.41 gramme (155.41 grams) contains about 4.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aki et morue salée.

How Much Fiber is in Aki et morue salée?

Aki et morue salée contains approximately 2.02 grams of fiber in 155.41 gramme (155.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aki et morue salée for healthier you!

What vitamins and minerals are in a Aki et morue salée?

Vitamins in Aki et morue salée:

  • Vitamin A:Aki et morue salée has 500.3786 IU of Vitamin A.
  • Vitamin B-12:Aki et morue salée has 4.5359 UG of Vitamin B-12.
  • Vitamin B-6:Aki et morue salée has 0.5593 mg of Vitamin B-6.
  • Vitamin C:Aki et morue salée has 17.0949 mg of Vitamin C.
  • Vitamin D:Aki et morue salée has 73.0283 IU of Vitamin D.

Aki et morue salée contains following minerals:

  • Aki et morue salée has 106.3072mg of Calcium.
  • Aki et morue salée has 3193.2159mg of Sodium, Na.
  • Aki et morue salée has 825.023mg of Potassium, K.
  • Aki et morue salée has 2.1119mg of Iron.

General

Does Aki et morue salée contain caffeine?

Aki et morue salée does not contain any caffeine.

Does Aki et morue salée contain alcohol?

Aki et morue salée does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aki et morue salée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aki et morue salée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aki et morue salée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aki et morue salée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aki et morue salée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aki et morue salée for free?

Yes! Since Aki et morue salée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aki et morue salée with water tracking feature?

Nutribit automatically calculates the water content of Aki et morue salée and adds it to your daily hydration log. Simply log Aki et morue salée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aki et morue salée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aki et morue salée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aki et morue salée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aki et morue salée data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aki et morue salée

Protein and Vitamin B-12 in Aki et morue salée supports bone health.

  • Protein in Aki et morue salée plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aki et morue salée is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Aki et morue salée supports bone health.

  • Magnesium in Aki et morue salée helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Aki et morue salée helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Aki et morue salée aids muscle function.

  • Magnesium in Aki et morue salée helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Aki et morue salée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Aki et morue salée supports building and repairing tissues.

Builds and repairs tissues in Aki et morue salée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aki et morue salée supports immune function.

Supports immune function in Aki et morue salée is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aki et morue salée helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aki et morue salée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aki et morue salée provides energy.

Provides energy in Aki et morue salée can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aki et morue salée supports muscle growth and strength.

Supports muscle growth and strength in Aki et morue salée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aki et morue salée helps in weight management.

Helps in weight management in Aki et morue salée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aki et morue salée aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aki et morue salée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aki et morue salée improves skin, hair, and nails.

Improves skin, hair, and nails in Aki et morue salée is essential for the health and growth of hair, skin, and nails.

Protein in Aki et morue salée regulates blood sugar levels.

Regulates blood sugar levels in Aki et morue salée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Aki et morue salée supports brain health

{{vitamin}} in Aki et morue salée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Aki et morue salée boosts immune function

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Vitamin B-6 in Aki et morue salée promotes red blood cell production

{{vitamin}} in Aki et morue salée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aki et morue salée reduces symptoms of PMS

{{vitamin}} in Aki et morue salée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aki et morue salée supports heart health

{{vitamin}} in Aki et morue salée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Aki et morue salée aids in protein metabolism

{{vitamin}} in Aki et morue salée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Aki et morue salée improves mood and reduces depression

{{vitamin}} in Aki et morue salée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aki et morue salée supports healthy pregnancy

{{vitamin}} in Aki et morue salée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aki et morue salée helps prevent anemia

{{vitamin}} in Aki et morue salée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aki et morue salée reduces nausea during pregnancy

{{vitamin}} in Aki et morue salée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Aki et morue salée supports red blood cell production

Vitamin B12 in Aki et morue salée plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aki et morue salée boosts energy levels

Vitamin B12 in Aki et morue salée aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aki et morue salée promotes brain health

Vitamin B12 in Aki et morue salée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aki et morue salée aids in DNA synthesis

Vitamin B12 in Aki et morue salée is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aki et morue salée improves mood and mental health

Vitamin B12 in Aki et morue salée helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aki et morue salée maintains healthy skin, hair, and nails

Vitamin B12 in Aki et morue salée contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aki et morue salée prevents birth defects

Vitamin B12 in Aki et morue salée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aki et morue salée reduces risk of macular degeneration

Vitamin B12 in Aki et morue salée lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aki et morue salée supports cardiovascular health

Vitamin B12 in Aki et morue salée helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Aki et morue salée supports antioxidant protection.

Antioxidant Protection in Aki et morue salée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aki et morue salée supports thyroid function.

Thyroid Function in Aki et morue salée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aki et morue salée supports immune system health.

Immune System Support in Aki et morue salée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aki et morue salée supports heart health.

Heart Health in Aki et morue salée helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aki et morue salée supports cancer prevention.

Cancer Prevention in Aki et morue salée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aki et morue salée supports cognitive function.

Cognitive Function in Aki et morue salée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aki et morue salée supports skin health.

Skin Health in Aki et morue salée helps protect the skin from UV damage and supports wound healing.

Selenium in Aki et morue salée supports reproductive health.

Reproductive Health in Aki et morue salée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aki et morue salée provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aki et morue salée helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Aki et morue salée promotes heart health.

Promotes Heart Health in Aki et morue salée helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Aki et morue salée enhances nerve function.

Enhances Nerve Function in Aki et morue salée supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Aki et morue salée improves sleep quality.

Improves Sleep Quality in Aki et morue salée regulates sleep patterns by supporting melatonin production.

Magnesium in Aki et morue salée supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Aki et morue salée helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Aki et morue salée reduces migraine frequency.

Reduces Migraine Frequency in Aki et morue salée may help reduce the frequency and severity of migraines.

Magnesium in Aki et morue salée promotes digestive health.

Promotes Digestive Health in Aki et morue salée supports bowel function and helps prevent constipation.

Magnesium in Aki et morue salée helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Aki et morue salée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Aki et morue salée boosts protein synthesis.

Boosts Protein Synthesis in Aki et morue salée plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Aki et morue salée supports fluid balance.

Maintains Fluid Balance in Aki et morue salée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aki et morue salée supports nerve function.

Supports Nerve Function in Aki et morue salée helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aki et morue salée helps regulate blood pressure.

Regulates Blood Pressure in Aki et morue salée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aki et morue salée aids nutrient absorption.

Improves Nutrient Absorption in Aki et morue salée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aki et morue salée helps balance pH levels.

Balances pH Levels in Aki et morue salée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Aki et morue salée supports heart health.

Supports Heart Health in Aki et morue salée helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Aki et morue salée supports muscle function.

Muscle Function in Aki et morue salée plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Aki et morue salée supports bone health.

Bone Health in Aki et morue salée helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Aki et morue salée supports fluid balance.

Fluid Balance in Aki et morue salée helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Aki et morue salée supports nerve function.

Nerve Function in Aki et morue salée is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Aki et morue salée reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Aki et morue salée may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Aki et morue salée helps regulate blood sugar.

Regulates Blood Sugar in Aki et morue salée helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Aki et morue salée reduces water retention.

Reduces Water Retention in Aki et morue salée helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Aki et morue salée helps reduce hypertension.

Adequate Reduces Hypertension in Aki et morue salée intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Aki et morue salée supports red blood cell formation.

Copper in Aki et morue salée plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Aki et morue salée boosts immune function.

Copper in Aki et morue salée enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Aki et morue salée promotes healthy bones and connective tissues.

Copper in Aki et morue salée is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Aki et morue salée supports nervous system health.

Copper in Aki et morue salée is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Aki et morue salée acts as an antioxidant.

Copper in Aki et morue salée is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Aki et morue salée enhances iron absorption.

Copper in Aki et morue salée helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Aki et morue salée maintains cardiovascular health.

Copper in Aki et morue salée helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Aki et morue salée promotes healthy skin.

Copper in Aki et morue salée contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Aki et morue salée supports energy production.

Copper in Aki et morue salée plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Aki et morue salée regulates blood pressure.

Copper in Aki et morue salée has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 366 calories?

The amount of exercise required to burn off 155.41 gramme Aki et morue salée

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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