Yaourt aux myrtilles
Common Food
15.77
% from protein73.94
% from carbs73.94
% from fatNutrition Facts
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Yaourt aux myrtilles Nutrients FAQs
Nutrients
- Vitamin A:Yaourt aux myrtilles has 50 IU of Vitamin A.
- Vitamin B-12:Yaourt aux myrtilles has 0.5375 UG of Vitamin B-12.
- Vitamin B-6:Yaourt aux myrtilles has 0.0463 mg of Vitamin B-6.
- Vitamin C:Yaourt aux myrtilles has 0.75 mg of Vitamin C.
- Vitamin D:Yaourt aux myrtilles has 1.25 IU of Vitamin D.
- Yaourt aux myrtilles has 172.5mg of Calcium.
- Yaourt aux myrtilles has 66.25mg of Sodium, Na.
- Yaourt aux myrtilles has 221.25mg of Potassium, K.
- Yaourt aux myrtilles has 0.075mg of Iron.
What is the calorie content of Yaourt aux myrtilles?
A typical serving 1 pot (125 g) (125 grams) of Yaourt aux myrtilles contains approximately 124 calories.
You can check the exact calorie content by logging Yaourt aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt aux myrtilles have?
The amount of fat in Yaourt aux myrtilles depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt aux myrtilles contains approximately 1.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt aux myrtilles have?
The protein content in Yaourt aux myrtilles depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt aux myrtilles contains approximately 4.97 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt aux myrtilles, Download Nutribit app for healthier you!
How much sugar does a Yaourt aux myrtilles have?
On average, 1 pot (125 g) (125 grams) contains about 23.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt aux myrtilles.
How Much carbohydrates (carbs) is in Yaourt aux myrtilles?
The amount of carbohydrates (carbs) in Yaourt aux myrtilles depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 23.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt aux myrtilles.
How Much Fiber is in Yaourt aux myrtilles?
Yaourt aux myrtilles contains approximately 0 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt aux myrtilles for healthier you!
What vitamins and minerals are in a Yaourt aux myrtilles?
Vitamins in Yaourt aux myrtilles:
Yaourt aux myrtilles contains following minerals:
General
Does Yaourt aux myrtilles contain caffeine?
Yaourt aux myrtilles does not contain any caffeine.
Does Yaourt aux myrtilles contain alcohol?
Yaourt aux myrtilles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt aux myrtilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt aux myrtilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt aux myrtilles for free?
Yes! Since Yaourt aux myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt aux myrtilles with water tracking feature?
Nutribit automatically calculates the water content of Yaourt aux myrtilles and adds it to your daily hydration log. Simply log Yaourt aux myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt aux myrtilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt aux myrtilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt aux myrtilles
Vitamin B-12 in Yaourt aux myrtilles supports red blood cell production
Vitamin B12 in Yaourt aux myrtilles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt aux myrtilles boosts energy levels
Vitamin B12 in Yaourt aux myrtilles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt aux myrtilles promotes brain health
Vitamin B12 in Yaourt aux myrtilles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt aux myrtilles aids in DNA synthesis
Vitamin B12 in Yaourt aux myrtilles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt aux myrtilles improves mood and mental health
Vitamin B12 in Yaourt aux myrtilles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt aux myrtilles supports bone health
Vitamin B12 in Yaourt aux myrtilles is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt aux myrtilles maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt aux myrtilles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt aux myrtilles prevents birth defects
Vitamin B12 in Yaourt aux myrtilles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt aux myrtilles reduces risk of macular degeneration
Vitamin B12 in Yaourt aux myrtilles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt aux myrtilles supports cardiovascular health
Vitamin B12 in Yaourt aux myrtilles helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt aux myrtilles supports bone health.
Calcium in Yaourt aux myrtilles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt aux myrtilles supports muscle function.
Calcium in Yaourt aux myrtilles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt aux myrtilles supports heart health.
Calcium in Yaourt aux myrtilles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt aux myrtilles supports nerve transmission.
Calcium in Yaourt aux myrtilles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt aux myrtilles supports blood clotting.
Calcium in Yaourt aux myrtilles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt aux myrtilles supports hormonal secretion.
Calcium in Yaourt aux myrtilles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt aux myrtilles supports weight management.
Calcium in Yaourt aux myrtilles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt aux myrtilles supports dental health.
Calcium in Yaourt aux myrtilles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt aux myrtilles supports blood pressure regulation.
Calcium in Yaourt aux myrtilles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 124 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt aux myrtilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.