Tarte aux myrtilles

Common Food

Total Energy

360.2

kcal

53.15

% from carbs

4.32

% from protein

42.53

% from fats

In 147 g

% daily value

Total Fat

17.5g

26.9%

Saturated

4.3g

21.4%

Polyunsaturated

4.5g

Monounsaturated

7.5g

Sodium, Na

272mg

11.8%

Potassium, K

73.5mg

1.6%

Total Carbohydrates

49.2g

17.9%

Protein

4g

7.9%

Water

75.3g

Ash

1g

Energy

1506.8kJ

Calcium, Ca

10.3mg

Iron, Fe

1.8mg

Magnesium, Mg

11.8mg

Phosphorus, P

44.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

10.9UG

Vitamin A, IU

61.7IU

Vitamin A, RAE

2.9UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

33.8UG

Folic acid

26.5UG

Folate, food

7.4UG

Folate, DFE

52.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.8g

MUFA 18:1

7.5g

PUFA 18:2

4.3g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux myrtilles

A typical serving 147 gramme of Tarte aux myrtilles (147 grams) contains approximately 360.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux myrtilles depends on the ingredients and preparation method. On average, one serving 147 gramme (147 grams) of Tarte aux myrtilles contains approximately 17.493 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux myrtilles depends on the ingredients exists in it. On average, 147 gramme of Tarte aux myrtilles (about 147 grams) contains approximately 3.969 grams of protein.

On average, 147 gramme (about 147 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147 gramme (about 147 grams) contains about 49.245 grams of carbohydrates.

Tarte aux myrtilles contains approximately grams of fiber in 147 gramme (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 147 gramme Tarte aux myrtilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.