Tarte aux myrtilles

Common Food

4.29

% from protein

53.2

% from carbs

53.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.3 g
0.1%

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.2 UG

Folate, food 0 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Energy 10.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tarte aux myrtilles Nutrients FAQs

Nutrients

What is the calorie content of Tarte aux myrtilles?

A typical serving 147 gramme (147 grams) of Tarte aux myrtilles contains approximately 360 calories.

You can check the exact calorie content by logging Tarte aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte aux myrtilles have?

The amount of fat in Tarte aux myrtilles depends on the ingredients and preparation method. On average, one serving 147 gramme (147 grams) of Tarte aux myrtilles contains approximately 17.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte aux myrtilles have?

The protein content in Tarte aux myrtilles depends on the ingredients exists in it. On average, 147 gramme (147 grams) of Tarte aux myrtilles contains approximately 3.97 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte aux myrtilles, Download Nutribit app for healthier you!

How much sugar does a Tarte aux myrtilles have?

On average, 147 gramme (147 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte aux myrtilles.

How Much carbohydrates (carbs) is in Tarte aux myrtilles?

The amount of carbohydrates (carbs) in Tarte aux myrtilles depends on its serving size and preparation. On average, 147 gramme (147 grams) contains about 49.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte aux myrtilles.

How Much Fiber is in Tarte aux myrtilles?

Tarte aux myrtilles contains approximately 0 grams of fiber in 147 gramme (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte aux myrtilles for healthier you!

What vitamins and minerals are in a Tarte aux myrtilles?

Vitamins in Tarte aux myrtilles:

  • Vitamin A:Tarte aux myrtilles has 61.74 IU of Vitamin A.
  • Vitamin B-6:Tarte aux myrtilles has 0.05 mg of Vitamin B-6.
  • Vitamin C:Tarte aux myrtilles has 1.029 mg of Vitamin C.

Tarte aux myrtilles contains following minerals:

  • Tarte aux myrtilles has 10.29mg of Calcium.
  • Tarte aux myrtilles has 271.95mg of Sodium, Na.
  • Tarte aux myrtilles has 73.5mg of Potassium, K.
  • Tarte aux myrtilles has 1.8081mg of Iron.

General

Does Tarte aux myrtilles contain caffeine?

Tarte aux myrtilles does not contain any caffeine.

Does Tarte aux myrtilles contain alcohol?

Tarte aux myrtilles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarte aux myrtilles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte aux myrtilles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte aux myrtilles for free?

Yes absolutely, Since Tarte aux myrtilles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte aux myrtilles with water tracking feature?

Tarte aux myrtilles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tarte aux myrtilles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte aux myrtilles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte aux myrtilles

Total Carbohydrates in Tarte aux myrtilles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarte aux myrtilles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarte aux myrtilles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarte aux myrtilles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarte aux myrtilles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarte aux myrtilles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarte aux myrtilles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarte aux myrtilles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarte aux myrtilles aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarte aux myrtilles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarte aux myrtilles enhances brain function and helps improve memory and focus.

Glucose from Tarte aux myrtilles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarte aux myrtilles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarte aux myrtilles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarte aux myrtilles promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarte aux myrtilles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarte aux myrtilles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarte aux myrtilles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarte aux myrtilles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarte aux myrtilles, help regulate blood pressure and reduce hypertension risk.

Selenium in Tarte aux myrtilles supports antioxidant protection.

Antioxidant Protection in Tarte aux myrtilles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarte aux myrtilles supports thyroid function.

Thyroid Function in Tarte aux myrtilles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarte aux myrtilles supports immune system health.

Immune System Support in Tarte aux myrtilles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarte aux myrtilles supports heart health.

Heart Health in Tarte aux myrtilles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarte aux myrtilles supports cancer prevention.

Cancer Prevention in Tarte aux myrtilles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarte aux myrtilles supports cognitive function.

Cognitive Function in Tarte aux myrtilles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarte aux myrtilles supports skin health.

Skin Health in Tarte aux myrtilles helps protect the skin from UV damage and supports wound healing.

Selenium in Tarte aux myrtilles supports reproductive health.

Reproductive Health in Tarte aux myrtilles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarte aux myrtilles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarte aux myrtilles helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 360 calories?

The amount of exercise required to burn off 147 gramme Tarte aux myrtilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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