Myeongnanjeot coréen
Common Food
43.76
% from protein22.75
% from carbs22.75
% from fatNutrition Facts
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Myeongnanjeot coréen Nutrients FAQs
Nutrients
- Vitamin A:Myeongnanjeot coréen has 1899.996 IU of Vitamin A.
- Vitamin B-12:Myeongnanjeot coréen has 4.5359 UG of Vitamin B-12.
- Vitamin B-6:Myeongnanjeot coréen has 0.1916 mg of Vitamin B-6.
- Vitamin C:Myeongnanjeot coréen has 10.8812 mg of Vitamin C.
- Vitamin D:Myeongnanjeot coréen has 219.5385 IU of Vitamin D.
- Myeongnanjeot coréen has 19.1436mg of Calcium.
- Myeongnanjeot coréen has 923.2346mg of Sodium, Na.
- Myeongnanjeot coréen has 192.1039mg of Potassium, K.
- Myeongnanjeot coréen has 0.6354mg of Iron.
What is the calorie content of Myeongnanjeot coréen?
A typical serving 57.64 gramme (57.64 grams) of Myeongnanjeot coréen contains approximately 91 calories.
You can check the exact calorie content by logging Myeongnanjeot coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Myeongnanjeot coréen have?
The amount of fat in Myeongnanjeot coréen depends on the ingredients and preparation method. On average, one serving 57.64 gramme (57.64 grams) of Myeongnanjeot coréen contains approximately 3.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Myeongnanjeot coréen have?
The protein content in Myeongnanjeot coréen depends on the ingredients exists in it. On average, 57.64 gramme (57.64 grams) of Myeongnanjeot coréen contains approximately 10.73 grams of protein.
Know your exact protein requirement and how much protein you get from Myeongnanjeot coréen, Download Nutribit app for healthier you!
How much sugar does a Myeongnanjeot coréen have?
On average, 57.64 gramme (57.64 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Myeongnanjeot coréen.
How Much carbohydrates (carbs) is in Myeongnanjeot coréen?
The amount of carbohydrates (carbs) in Myeongnanjeot coréen depends on its serving size and preparation. On average, 57.64 gramme (57.64 grams) contains about 5.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Myeongnanjeot coréen.
How Much Fiber is in Myeongnanjeot coréen?
Myeongnanjeot coréen contains approximately 1.18 grams of fiber in 57.64 gramme (57.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Myeongnanjeot coréen for healthier you!
What vitamins and minerals are in a Myeongnanjeot coréen?
Vitamins in Myeongnanjeot coréen:
Myeongnanjeot coréen contains following minerals:
General
Does Myeongnanjeot coréen contain caffeine?
Myeongnanjeot coréen does not contain any caffeine.
Does Myeongnanjeot coréen contain alcohol?
Myeongnanjeot coréen contains approximately 0g of alcohol in 57.64 gramme (57.64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Myeongnanjeot coréen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Myeongnanjeot coréen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Myeongnanjeot coréen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Myeongnanjeot coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Myeongnanjeot coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Myeongnanjeot coréen for free?
Yes! Since Myeongnanjeot coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Myeongnanjeot coréen with water tracking feature?
Nutribit automatically calculates the water content of Myeongnanjeot coréen and adds it to your daily hydration log. Simply log Myeongnanjeot coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Myeongnanjeot coréen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Myeongnanjeot coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Myeongnanjeot coréen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Myeongnanjeot coréen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Myeongnanjeot coréen
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Myeongnanjeot coréen supports bone health.
Protein in Myeongnanjeot coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Myeongnanjeot coréen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Myeongnanjeot coréen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Myeongnanjeot coréen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Myeongnanjeot coréen supports building and repairing tissues.
Builds and repairs tissues in Myeongnanjeot coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Myeongnanjeot coréen supports immune function.
Supports immune function in Myeongnanjeot coréen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Myeongnanjeot coréen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Myeongnanjeot coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Myeongnanjeot coréen provides energy.
Provides energy in Myeongnanjeot coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Myeongnanjeot coréen supports muscle growth and strength.
Supports muscle growth and strength in Myeongnanjeot coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Myeongnanjeot coréen helps in weight management.
Helps in weight management in Myeongnanjeot coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Myeongnanjeot coréen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Myeongnanjeot coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Myeongnanjeot coréen improves skin, hair, and nails.
Improves skin, hair, and nails in Myeongnanjeot coréen is essential for the health and growth of hair, skin, and nails.
Protein in Myeongnanjeot coréen regulates blood sugar levels.
Regulates blood sugar levels in Myeongnanjeot coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Myeongnanjeot coréen supports eye health.
Vitamin A in Myeongnanjeot coréen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Myeongnanjeot coréen boosts immune function.
Vitamin A in Myeongnanjeot coréen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Myeongnanjeot coréen promotes healthy skin.
Vitamin A in Myeongnanjeot coréen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Myeongnanjeot coréen enhances reproductive health.
Vitamin A in Myeongnanjeot coréen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Myeongnanjeot coréen reduces the risk of certain cancers.
Vitamin A in Myeongnanjeot coréen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Myeongnanjeot coréen promotes healthy development during pregnancy.
Vitamin A in Myeongnanjeot coréen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Myeongnanjeot coréen maintains healthy mucous membranes.
Vitamin A in Myeongnanjeot coréen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Myeongnanjeot coréen improves wound healing.
Vitamin A in Myeongnanjeot coréen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Myeongnanjeot coréen may reduce the risk of macular degeneration.
Vitamin A in Myeongnanjeot coréen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Myeongnanjeot coréen supports red blood cell production
Vitamin B12 in Myeongnanjeot coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Myeongnanjeot coréen boosts energy levels
Vitamin B12 in Myeongnanjeot coréen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Myeongnanjeot coréen promotes brain health
Vitamin B12 in Myeongnanjeot coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Myeongnanjeot coréen aids in DNA synthesis
Vitamin B12 in Myeongnanjeot coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Myeongnanjeot coréen improves mood and mental health
Vitamin B12 in Myeongnanjeot coréen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Myeongnanjeot coréen maintains healthy skin, hair, and nails
Vitamin B12 in Myeongnanjeot coréen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Myeongnanjeot coréen prevents birth defects
Vitamin B12 in Myeongnanjeot coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Myeongnanjeot coréen reduces risk of macular degeneration
Vitamin B12 in Myeongnanjeot coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Myeongnanjeot coréen supports cardiovascular health
Vitamin B12 in Myeongnanjeot coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Myeongnanjeot coréen boosts the immune system
Vitamin D in Myeongnanjeot coréen enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Myeongnanjeot coréen improves muscle function
Vitamin D in Myeongnanjeot coréen is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Myeongnanjeot coréen promotes cardiovascular health
Vitamin D in Myeongnanjeot coréen may help regulate blood pressure and support overall heart health.
Vitamin D in Myeongnanjeot coréen reduces the risk of certain diseases
Adequate levels of Vitamin D in Myeongnanjeot coréen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Myeongnanjeot coréen supports mental health
Vitamin D in Myeongnanjeot coréen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Myeongnanjeot coréen aids in weight management
Studies suggest Vitamin D in Myeongnanjeot coréen may help regulate body weight and reduce fat accumulation.
Vitamin D in Myeongnanjeot coréen improves insulin sensitivity
Vitamin D in Myeongnanjeot coréen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Myeongnanjeot coréen supports prenatal health
Vitamin D in Myeongnanjeot coréen is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Myeongnanjeot coréen supports antioxidant protection.
Antioxidant Protection in Myeongnanjeot coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Myeongnanjeot coréen supports thyroid function.
Thyroid Function in Myeongnanjeot coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Myeongnanjeot coréen supports immune system health.
Immune System Support in Myeongnanjeot coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Myeongnanjeot coréen supports heart health.
Heart Health in Myeongnanjeot coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Myeongnanjeot coréen supports cancer prevention.
Cancer Prevention in Myeongnanjeot coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Myeongnanjeot coréen supports cognitive function.
Cognitive Function in Myeongnanjeot coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Myeongnanjeot coréen supports skin health.
Skin Health in Myeongnanjeot coréen helps protect the skin from UV damage and supports wound healing.
Selenium in Myeongnanjeot coréen supports reproductive health.
Reproductive Health in Myeongnanjeot coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Myeongnanjeot coréen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Myeongnanjeot coréen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Myeongnanjeot coréen supports fluid balance.
Maintains Fluid Balance in Myeongnanjeot coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Myeongnanjeot coréen supports nerve function.
Supports Nerve Function in Myeongnanjeot coréen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Myeongnanjeot coréen helps regulate blood pressure.
Regulates Blood Pressure in Myeongnanjeot coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Myeongnanjeot coréen supports muscle function.
Aids Muscle Function in Myeongnanjeot coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Myeongnanjeot coréen aids nutrient absorption.
Improves Nutrient Absorption in Myeongnanjeot coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Myeongnanjeot coréen helps balance pH levels.
Balances pH Levels in Myeongnanjeot coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Myeongnanjeot coréen supports bone health.
Supports Bone Health in Myeongnanjeot coréen helps retain calcium and prevent the loss of bone density over time.
How to burn 91 calories?
The amount of exercise required to burn off 57.64 gramme Myeongnanjeot coréen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.