Noyaux de graines de carthame séchées
Common Food
11.82
% from protein25.03
% from carbs25.03
% from fatNutrition Facts
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Noyaux de graines de carthame séchées Nutrients FAQs
Nutrients
- Vitamin A:Noyaux de graines de carthame séchées has 14.175 IU of Vitamin A.
- Vitamin B-6:Noyaux de graines de carthame séchées has 0.3317 mg of Vitamin B-6.
- Noyaux de graines de carthame séchées has 22.113mg of Calcium.
- Noyaux de graines de carthame séchées has 0.8505mg of Sodium, Na.
- Noyaux de graines de carthame séchées has 194.7645mg of Potassium, K.
- Noyaux de graines de carthame séchées has 1.3892mg of Iron.
What is the calorie content of Noyaux de graines de carthame séchées?
A typical serving 28.35 gramme (28.35 grams) of Noyaux de graines de carthame séchées contains approximately 147 calories.
You can check the exact calorie content by logging Noyaux de graines de carthame séchées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Noyaux de graines de carthame séchées have?
The amount of fat in Noyaux de graines de carthame séchées depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Noyaux de graines de carthame séchées contains approximately 10.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Noyaux de graines de carthame séchées have?
The protein content in Noyaux de graines de carthame séchées depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Noyaux de graines de carthame séchées contains approximately 4.59 grams of protein.
Know your exact protein requirement and how much protein you get from Noyaux de graines de carthame séchées, Download Nutribit app for healthier you!
How much sugar does a Noyaux de graines de carthame séchées have?
On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noyaux de graines de carthame séchées.
How Much carbohydrates (carbs) is in Noyaux de graines de carthame séchées?
The amount of carbohydrates (carbs) in Noyaux de graines de carthame séchées depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 9.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Noyaux de graines de carthame séchées.
How Much Fiber is in Noyaux de graines de carthame séchées?
Noyaux de graines de carthame séchées contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Noyaux de graines de carthame séchées for healthier you!
What vitamins and minerals are in a Noyaux de graines de carthame séchées?
Vitamins in Noyaux de graines de carthame séchées:
Noyaux de graines de carthame séchées contains following minerals:
General
Does Noyaux de graines de carthame séchées contain caffeine?
Noyaux de graines de carthame séchées does not contain any caffeine.
Does Noyaux de graines de carthame séchées contain alcohol?
Noyaux de graines de carthame séchées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Noyaux de graines de carthame séchées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noyaux de graines de carthame séchées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Noyaux de graines de carthame séchées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Noyaux de graines de carthame séchées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noyaux de graines de carthame séchées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Noyaux de graines de carthame séchées for free?
Yes absolutely, Since Noyaux de graines de carthame séchées does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Noyaux de graines de carthame séchées with water tracking feature?
Noyaux de graines de carthame séchées does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Noyaux de graines de carthame séchées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Noyaux de graines de carthame séchées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Noyaux de graines de carthame séchées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Noyaux de graines de carthame séchées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Noyaux de graines de carthame séchées
Vitamin B-6 in Noyaux de graines de carthame séchées supports brain health
{{vitamin}} in Noyaux de graines de carthame séchées supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Noyaux de graines de carthame séchées boosts immune function
{{vitamin}} in Noyaux de graines de carthame séchées boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Noyaux de graines de carthame séchées promotes red blood cell production
{{vitamin}} in Noyaux de graines de carthame séchées promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Noyaux de graines de carthame séchées reduces symptoms of PMS
{{vitamin}} in Noyaux de graines de carthame séchées reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Noyaux de graines de carthame séchées supports heart health
{{vitamin}} in Noyaux de graines de carthame séchées supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Noyaux de graines de carthame séchées aids in protein metabolism
{{vitamin}} in Noyaux de graines de carthame séchées aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Noyaux de graines de carthame séchées improves mood and reduces depression
{{vitamin}} in Noyaux de graines de carthame séchées improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Noyaux de graines de carthame séchées supports healthy pregnancy
{{vitamin}} in Noyaux de graines de carthame séchées supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Noyaux de graines de carthame séchées helps prevent anemia
{{vitamin}} in Noyaux de graines de carthame séchées helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Noyaux de graines de carthame séchées reduces nausea during pregnancy
{{vitamin}} in Noyaux de graines de carthame séchées reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Noyaux de graines de carthame séchées supports bone health.
Supports Bone Health in Noyaux de graines de carthame séchées helps in the formation of bone structure and improves bone density and strength.
Magnesium in Noyaux de graines de carthame séchées promotes heart health.
Promotes Heart Health in Noyaux de graines de carthame séchées helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Noyaux de graines de carthame séchées aids muscle function.
Aids Muscle Function in Noyaux de graines de carthame séchées helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Noyaux de graines de carthame séchées enhances nerve function.
Enhances Nerve Function in Noyaux de graines de carthame séchées supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Noyaux de graines de carthame séchées improves sleep quality.
Improves Sleep Quality in Noyaux de graines de carthame séchées regulates sleep patterns by supporting melatonin production.
Magnesium in Noyaux de graines de carthame séchées supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Noyaux de graines de carthame séchées helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Noyaux de graines de carthame séchées reduces migraine frequency.
Reduces Migraine Frequency in Noyaux de graines de carthame séchées may help reduce the frequency and severity of migraines.
Magnesium in Noyaux de graines de carthame séchées promotes digestive health.
Promotes Digestive Health in Noyaux de graines de carthame séchées supports bowel function and helps prevent constipation.
Magnesium in Noyaux de graines de carthame séchées helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Noyaux de graines de carthame séchées calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Noyaux de graines de carthame séchées boosts protein synthesis.
Boosts Protein Synthesis in Noyaux de graines de carthame séchées plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Noyaux de graines de carthame séchées supports red blood cell formation.
Copper in Noyaux de graines de carthame séchées plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Noyaux de graines de carthame séchées boosts immune function.
Copper in Noyaux de graines de carthame séchées enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Noyaux de graines de carthame séchées promotes healthy bones and connective tissues.
Copper in Noyaux de graines de carthame séchées is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Noyaux de graines de carthame séchées supports nervous system health.
Copper in Noyaux de graines de carthame séchées is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Noyaux de graines de carthame séchées acts as an antioxidant.
Copper in Noyaux de graines de carthame séchées is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Noyaux de graines de carthame séchées enhances iron absorption.
Copper in Noyaux de graines de carthame séchées helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Noyaux de graines de carthame séchées maintains cardiovascular health.
Copper in Noyaux de graines de carthame séchées helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Noyaux de graines de carthame séchées promotes healthy skin.
Copper in Noyaux de graines de carthame séchées contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Noyaux de graines de carthame séchées supports energy production.
Copper in Noyaux de graines de carthame séchées plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Noyaux de graines de carthame séchées regulates blood pressure.
Copper in Noyaux de graines de carthame séchées has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 147 calories?
The amount of exercise required to burn off 28.35 gramme Noyaux de graines de carthame séchées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.