Hamburger au tofu

Common Food

15.78

% from protein

29.47

% from carbs

29.47

% from fat
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Nutrition Facts

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Serving size
In 156 g(156g)
Amount per serving
Calories
350.7
% Daily value*

Total Fat 21.8 g
33.5%

Saturated 5.3 g
26.6%

Trans Fats 0.5 g

Polyunsaturated 9.7 g

Monounsaturated 5.3 g

Cholesterol 49.6 mg
16.5%

Sodium, Na 417.7 mg
18.2%

Potassium, K 219.1 mg
4.7%

Total Carbohydrates 26.4 g
9.6%

Fiber 3 g
10.8%

Sugars 4.6 g
9.1%

Starch 16 g

Protein 14.1 g
28.2%

Water 91.2 g

Vitamin A 308.6 IU

Retinol 76.1 UG

Vitamin A, RAE 78.2 UG

Carotene, beta 32.9 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 8.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 69.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 58.5 UG

Folic acid 27.1 UG

Folate, food 31.4 UG

Folate, DFE 77.4 UG

Vitamin B-12 0.2 UG

Choline, total 56.4 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 305.9 mg

Iron 2.9 mg

Magnesium 48.4 mg

Phosphorus, P 187.9 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 2.3 UG

Manganese, Mn 1 mg

Selenium 25.4 UG

Ash 2.6 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1467 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 8.6 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 7.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Hamburger au tofu Nutrients FAQs

Nutrients

What is the calorie content of Hamburger au tofu?

A typical serving 1 sandwich (156 grams) of Hamburger au tofu contains approximately 351 calories.

You can check the exact calorie content by logging Hamburger au tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger au tofu have?

The amount of fat in Hamburger au tofu depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Hamburger au tofu contains approximately 21.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger au tofu have?

The protein content in Hamburger au tofu depends on the ingredients exists in it. On average, 1 sandwich (156 grams) of Hamburger au tofu contains approximately 14.12 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger au tofu, Download Nutribit app for healthier you!

How much sugar does a Hamburger au tofu have?

On average, 1 sandwich (156 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger au tofu.

How Much carbohydrates (carbs) is in Hamburger au tofu?

The amount of carbohydrates (carbs) in Hamburger au tofu depends on its serving size and preparation. On average, 1 sandwich (156 grams) contains about 26.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger au tofu.

How Much Fiber is in Hamburger au tofu?

Hamburger au tofu contains approximately 3.03 grams of fiber in 1 sandwich (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger au tofu for healthier you!

What vitamins and minerals are in a Hamburger au tofu?

Vitamins in Hamburger au tofu:

  • Vitamin A:Hamburger au tofu has 308.5741 IU of Vitamin A.
  • Vitamin B-12:Hamburger au tofu has 0.2403 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger au tofu has 0.1503 mg of Vitamin B-6.
  • Vitamin C:Hamburger au tofu has 1.7363 mg of Vitamin C.
  • Vitamin D:Hamburger au tofu has 8.8003 IU of Vitamin D.
  • Vitamin K:Hamburger au tofu has 0.4057 UG of Vitamin K.

Hamburger au tofu contains following minerals:

  • Hamburger au tofu has 305.8562mg of Calcium.
  • Hamburger au tofu has 417.6612mg of Sodium, Na.
  • Hamburger au tofu has 219.0584mg of Potassium, K.
  • Hamburger au tofu has 2.8677mg of Iron.

General

Does Hamburger au tofu contain caffeine?

Hamburger au tofu does not contain any caffeine.

Does Hamburger au tofu contain alcohol?

Hamburger au tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger au tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger au tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger au tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger au tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger au tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger au tofu for free?

Yes! Since Hamburger au tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger au tofu with water tracking feature?

Nutribit automatically calculates the water content of Hamburger au tofu and adds it to your daily hydration log. Simply log Hamburger au tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger au tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger au tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger au tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger au tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger au tofu

Calcium and Selenium in Hamburger au tofu supports heart health.

  • Calcium in Hamburger au tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburger au tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hamburger au tofu supports building and repairing tissues.

Builds and repairs tissues in Hamburger au tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger au tofu supports immune function.

Supports immune function in Hamburger au tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger au tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger au tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger au tofu provides energy.

Provides energy in Hamburger au tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger au tofu supports muscle growth and strength.

Supports muscle growth and strength in Hamburger au tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger au tofu helps in weight management.

Helps in weight management in Hamburger au tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger au tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger au tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger au tofu supports bone health.

Supports bone health in Hamburger au tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamburger au tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger au tofu is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger au tofu regulates blood sugar levels.

Regulates blood sugar levels in Hamburger au tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Hamburger au tofu supports bone health.

Calcium in Hamburger au tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburger au tofu supports muscle function.

Calcium in Hamburger au tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburger au tofu supports nerve transmission.

Calcium in Hamburger au tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburger au tofu supports blood clotting.

Calcium in Hamburger au tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburger au tofu supports hormonal secretion.

Calcium in Hamburger au tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburger au tofu supports weight management.

Calcium in Hamburger au tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburger au tofu supports dental health.

Calcium in Hamburger au tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburger au tofu supports blood pressure regulation.

Calcium in Hamburger au tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburger au tofu supports antioxidant protection.

Antioxidant Protection in Hamburger au tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger au tofu supports thyroid function.

Thyroid Function in Hamburger au tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger au tofu supports immune system health.

Immune System Support in Hamburger au tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger au tofu supports cancer prevention.

Cancer Prevention in Hamburger au tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger au tofu supports cognitive function.

Cognitive Function in Hamburger au tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger au tofu supports skin health.

Skin Health in Hamburger au tofu helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger au tofu supports reproductive health.

Reproductive Health in Hamburger au tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger au tofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger au tofu helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburger au tofu supports fluid balance.

Maintains Fluid Balance in Hamburger au tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger au tofu supports nerve function.

Supports Nerve Function in Hamburger au tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger au tofu helps regulate blood pressure.

Regulates Blood Pressure in Hamburger au tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger au tofu supports muscle function.

Aids Muscle Function in Hamburger au tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburger au tofu aids nutrient absorption.

Improves Nutrient Absorption in Hamburger au tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger au tofu helps balance pH levels.

Balances pH Levels in Hamburger au tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburger au tofu supports bone health.

Supports Bone Health in Hamburger au tofu helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburger au tofu boosts immune system

Boosts Immune System in Hamburger au tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger au tofu promotes wound healing

Promotes Wound Healing in Hamburger au tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger au tofu supports growth and development

Supports Growth and Development in Hamburger au tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger au tofu improves skin health

Improves Skin Health in Hamburger au tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger au tofu enhances brain function

Enhances Brain Function in Hamburger au tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger au tofu regulates hormonal balance

Regulates Hormonal Balance in Hamburger au tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger au tofu supports healthy vision

Supports Healthy Vision in Hamburger au tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger au tofu improves digestive health

Improves Digestive Health in Hamburger au tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger au tofu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger au tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger au tofu reduces inflammation

Reduces Inflammation in Hamburger au tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 351 calories?

The amount of exercise required to burn off 1 sandwich Hamburger au tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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