Hamburger au tofu

Common Food

Total Energy

350.7

kcal

29.48

% from carbs

15.75

% from protein

54.77

% from fats

In 156 g

% daily value


Total Fat

21.8g

33.5%


Saturated

5.3g

26.6%


Trans Fats

0.5g


Polyunsaturated

9.7g


Monounsaturated

5.3g


Cholesterol

49.6mg

16.5%


Sodium, Na

417.7mg

18.2%


Potassium, K

219.1mg

4.7%


Total Carbohydrates

26.4g

9.6%


Fiber

3g

10.8%


Sugars

4.6g

9.1%


Starch

16g


Protein

14.1g

28.2%


Water

91.2g





Ash

2.6g


Sucrose

0.1g


Glucose

1.5g


Fructose

1.7g



Maltose

0.8g



Energy

1467kJ



Calcium, Ca

305.9mg


Iron, Fe

2.9mg


Magnesium, Mg

48.4mg


Phosphorus, P

187.9mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg


Fluoride, F

2.3UG


Manganese, Mn

1mg


Selenium, Se

25.4UG


Vitamin A, IU

308.6IU


Retinol

76.1UG


Vitamin A, RAE

78.2UG


Carotene, beta

32.9UG



Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

8.8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

69.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.8mg


Tocopherol, delta

0.2mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.4mg




Vitamin C, total ascorbic acid

1.7mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2.6mg


Pantothenic acid

1mg


Vitamin B-6

0.2mg


Folate, total

58.5UG


Vitamin B-12

0.2UG


Choline, total

56.4mg


Vitamin K (Menaquinone-4)

0.4UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

28.6UG


Folic acid

27.1UG


Folate, food

31.4UG


Folate, DFE

77.4UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.6g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.9g


Glutamic acid

1.5g


Glycine

0.3g


Proline

0.5g


Serine

0.5g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.5g


SFA 16:0

2.7g


SFA 18:0

1.3g



MUFA 18:1

5.1g


PUFA 18:2

8.6g


PUFA 18:3

1.1g






MUFA 16:1

0.1g







Phytosterols

28.7mg




Beta-sitosterol

0.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3.9g


PUFA 18:2 n-6 c,c

7.1g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger au tofu

A typical serving 1 sandwich of Hamburger au tofu (156 grams) contains approximately 350.736 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger au tofu depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Hamburger au tofu contains approximately 21.7791 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger au tofu depends on the ingredients exists in it. On average, 1 sandwich of Hamburger au tofu (about 156 grams) contains approximately 14.1163 grams of protein.

On average, 1 sandwich (about 156 grams) contains about 4.5747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 156 grams) contains about 26.3817 grams of carbohydrates.

Hamburger au tofu contains approximately 3.032 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 351 calories?

The amount of exercise required to burn off 1 sandwich Hamburger au tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.