Pain au chocolate

Common Food

Total Energy

172.6 kcal

40.4

% from carbs

4.66

% from protein

54.94

% from fats

Quantity

Unit

In 42 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15.2%

Trans Fats

0.2g

Polyunsaturated

3.7g

Monounsaturated

3.6g

Cholesterol

17.5mg

5.8%

Sodium, Na

63.2mg

2.7%

Potassium, K

61.8mg

1.3%

Total Carbohydrates

18.2g

6.6%

Fiber

1.1g

3.9%

Sugars

11.7g

23.5%

Protein

2.1g

4.2%

Water

10.2g

Caffeine

4.1mg

Ash

0.5g

Sucrose

7.9g

Theobromine

33.6mg

Energy

722.1kJ

Calcium, Ca

25mg

Iron, Fe

1mg

Magnesium, Mg

14.4mg

Phosphorus, P

41.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

3.5UG

Vitamin A, IU

89.2IU

Retinol

24UG

Vitamin A, RAE

24.4UG

Carotene, beta

4.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

19.2UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

13.5UG

Vitamin B-12

0.1UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

9.1UG

Folic acid

8.4UG

Folate, food

5.1UG

Folate, DFE

19.5UG

Betaine

3.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

1.1g

MUFA 18:1

3.5g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

Phytosterols

10.6mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au chocolate

How Many Calories Are in Pain au chocolate?

A typical serving 42 gramme of Pain au chocolate (42 grams) contains approximately 172.6264 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain au chocolate?

The amount of fat in Pain au chocolate depends on the ingredients and preparation method. On average, one serving 42 gramme (42 grams) of Pain au chocolate contains approximately 10.9608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain au chocolate?

The protein content in Pain au chocolate depends on the ingredients exists in it. On average, 42 gramme of Pain au chocolate (about 42 grams) contains approximately 2.0759 grams of protein.

How Much Sugar is in Pain au chocolate?

On average, 42 gramme (about 42 grams) contains about 11.7451 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain au chocolate?

On average, 42 gramme (about 42 grams) contains about 18.1572 grams of carbohydrates.

How Much Fiber is in Pain au chocolate?

Pain au chocolate contains approximately 1.0926 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 173 calories?

The amount of exercise required to burn off 42 gramme Pain au chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.