Pain aux pommes
Common Food
Total Energy
273.8
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Total Fat
14.2g
21.9%
Saturated
1.3g
6.5%
Trans Fats
0.3g
Polyunsaturated
9.2g
Monounsaturated
3g
Cholesterol
25.4mg
8.5%
Sodium, Na
174.8mg
7.6%
Potassium, K
70.7mg
1.5%
Total Carbohydrates
34.5g
12.5%
Fiber
1.4g
4.8%
Sugars
20.1g
40.2%
Protein
3.5g
7%
Water
22g
Ash
0.6g
Sucrose
18.6g
Glucose
0.4g
Fructose
1g
Energy
1145.8kJ
Calcium, Ca
15.2mg
Iron, Fe
1.1mg
Magnesium, Mg
14mg
Phosphorus, P
52.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.3mg
Selenium, Se
8.2UG
Vitamin A, IU
47.8IU
Retinol
10.9UG
Vitamin A, RAE
11.5UG
Carotene, beta
5.5UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
5.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.8UG
Lutein + zeaxanthin
43.3UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
40.1UG
Vitamin B-12
0.1UG
Choline, total
24.5mg
Vitamin K (phylloquinone)
20.2UG
Folic acid
26.2UG
Folate, food
13.9UG
Folate, DFE
58.5UG
Betaine
12mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.8g
SFA 18:0
0.5g
MUFA 18:1
3g
PUFA 18:2
7.9g
PUFA 18:3
1.2g
Phytosterols
26.9mg
Campesterol
0.3mg
Beta-sitosterol
4.6mg
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
5.7g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.