Pain aux pommes

Common Food

4.97

% from protein

49.3

% from carbs

49.3

% from fat
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Nutrition Facts

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Serving size
In 75 g(75g)
Amount per serving
Calories
273.8
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 1.3 g
6.5%

Trans Fats 0.3 g

Polyunsaturated 9.2 g

Monounsaturated 3 g

Cholesterol 25.4 mg
8.5%

Sodium, Na 174.8 mg
7.6%

Potassium, K 70.7 mg
1.5%

Total Carbohydrates 34.5 g
12.5%

Fiber 1.4 g
4.8%

Sugars 20.1 g
40.2%

Starch 0 g

Protein 3.5 g
7%

Water 22 g

Vitamin A 47.8 IU

Retinol 10.9 UG

Vitamin A, RAE 11.5 UG

Carotene, beta 5.5 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 43.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 40.1 UG

Folic acid 26.2 UG

Folate, food 13.9 UG

Folate, DFE 58.5 UG

Vitamin B-12 0.1 UG

Choline, total 24.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.2 UG

Calcium 15.2 mg

Iron 1.1 mg

Magnesium 14 mg

Phosphorus, P 52.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 8.2 UG

Ash 0.6 g

Sucrose 18.6 g

Glucose 0.4 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1145.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 7.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.9 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 4.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pain aux pommes Nutrients FAQs

Nutrients

What is the calorie content of Pain aux pommes?

A typical serving 1 pièce (75 grams) of Pain aux pommes contains approximately 274 calories.

You can check the exact calorie content by logging Pain aux pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain aux pommes have?

The amount of fat in Pain aux pommes depends on the ingredients and preparation method. On average, one serving 1 pièce (75 grams) of Pain aux pommes contains approximately 14.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain aux pommes have?

The protein content in Pain aux pommes depends on the ingredients exists in it. On average, 1 pièce (75 grams) of Pain aux pommes contains approximately 3.48 grams of protein.

Know your exact protein requirement and how much protein you get from Pain aux pommes, Download Nutribit app for healthier you!

How much sugar does a Pain aux pommes have?

On average, 1 pièce (75 grams) contains about 20.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain aux pommes.

How Much carbohydrates (carbs) is in Pain aux pommes?

The amount of carbohydrates (carbs) in Pain aux pommes depends on its serving size and preparation. On average, 1 pièce (75 grams) contains about 34.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain aux pommes.

How Much Fiber is in Pain aux pommes?

Pain aux pommes contains approximately 1.35 grams of fiber in 1 pièce (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain aux pommes for healthier you!

What vitamins and minerals are in a Pain aux pommes?

Vitamins in Pain aux pommes:

  • Vitamin A:Pain aux pommes has 47.7582 IU of Vitamin A.
  • Vitamin B-12:Pain aux pommes has 0.0607 UG of Vitamin B-12.
  • Vitamin B-6:Pain aux pommes has 0.055 mg of Vitamin B-6.
  • Vitamin C:Pain aux pommes has 0.8618 mg of Vitamin C.
  • Vitamin D:Pain aux pommes has 5.5879 IU of Vitamin D.

Pain aux pommes contains following minerals:

  • Pain aux pommes has 15.218mg of Calcium.
  • Pain aux pommes has 174.7941mg of Sodium, Na.
  • Pain aux pommes has 70.7063mg of Potassium, K.
  • Pain aux pommes has 1.1165mg of Iron.

General

Does Pain aux pommes contain caffeine?

Pain aux pommes does not contain any caffeine.

Does Pain aux pommes contain alcohol?

Pain aux pommes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain aux pommes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain aux pommes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain aux pommes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain aux pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain aux pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain aux pommes for free?

Yes! Since Pain aux pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain aux pommes with water tracking feature?

Nutribit automatically calculates the water content of Pain aux pommes and adds it to your daily hydration log. Simply log Pain aux pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain aux pommes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain aux pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain aux pommes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain aux pommes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain aux pommes

How to burn 274 calories?

The amount of exercise required to burn off 1 pièce Pain aux pommes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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