Crumble aux pommes

Common Food

4.35

% from protein

76.5

% from carbs

76.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
454
% Daily value*

Total Fat 9.7 g
14.9%

Saturated 1.9 g
9.7%

Polyunsaturated 3.2 g

Monounsaturated 3.8 g

Sodium, Na 989.8 mg
43%

Potassium, K 220 mg
4.7%

Total Carbohydrates 87 g
31.6%

Fiber 3.9 g
14.1%

Sugars 55.5 g
111%

Protein 4.9 g
9.9%

Water 177.4 g

Vitamin A 400.4 IU

Retinol 73.3 UG

Vitamin A, RAE 81.8 UG

Carotene, beta 84.6 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Cryptoxanthin, beta 22.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.6 UG

Vitamin C 6.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 45.1 UG

Folic acid 33.8 UG

Folate, food 11.3 UG

Folate, DFE 67.7 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 11.6 UG

Calcium 98.7 mg

Iron 2.3 mg

Magnesium 22.6 mg

Phosphorus, P 79 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 9.9 UG

Ash 3 g

Theobromine 0 mg

Energy 1903.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

MUFA 15:1 0 g

Crumble aux pommes Nutrients FAQs

Nutrients

What is the calorie content of Crumble aux pommes?

A typical serving 0.5 tasse (141 grams) of Crumble aux pommes contains approximately 227 calories.

You can check the exact calorie content by logging Crumble aux pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crumble aux pommes have?

The amount of fat in Crumble aux pommes depends on the ingredients and preparation method. On average, one serving 0.5 tasse (141 grams) of Crumble aux pommes contains approximately 4.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crumble aux pommes have?

The protein content in Crumble aux pommes depends on the ingredients exists in it. On average, 0.5 tasse (141 grams) of Crumble aux pommes contains approximately 2.47 grams of protein.

Know your exact protein requirement and how much protein you get from Crumble aux pommes, Download Nutribit app for healthier you!

How much sugar does a Crumble aux pommes have?

On average, 0.5 tasse (141 grams) contains about 27.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crumble aux pommes.

How Much carbohydrates (carbs) is in Crumble aux pommes?

The amount of carbohydrates (carbs) in Crumble aux pommes depends on its serving size and preparation. On average, 0.5 tasse (141 grams) contains about 43.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crumble aux pommes.

How Much Fiber is in Crumble aux pommes?

Crumble aux pommes contains approximately 1.97 grams of fiber in 0.5 tasse (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crumble aux pommes for healthier you!

What vitamins and minerals are in a Crumble aux pommes?

Vitamins in Crumble aux pommes:

  • Vitamin A:Crumble aux pommes has 200.22 IU of Vitamin A.
  • Vitamin B-6:Crumble aux pommes has 0.0564 mg of Vitamin B-6.
  • Vitamin C:Crumble aux pommes has 3.102 mg of Vitamin C.

Crumble aux pommes contains following minerals:

  • Crumble aux pommes has 49.35mg of Calcium.
  • Crumble aux pommes has 494.91mg of Sodium, Na.
  • Crumble aux pommes has 109.98mg of Potassium, K.
  • Crumble aux pommes has 1.1562mg of Iron.

General

Does Crumble aux pommes contain caffeine?

Crumble aux pommes does not contain any caffeine.

Does Crumble aux pommes contain alcohol?

Crumble aux pommes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crumble aux pommes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crumble aux pommes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crumble aux pommes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crumble aux pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crumble aux pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crumble aux pommes for free?

Yes! Since Crumble aux pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crumble aux pommes with water tracking feature?

Nutribit automatically calculates the water content of Crumble aux pommes and adds it to your daily hydration log. Simply log Crumble aux pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crumble aux pommes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crumble aux pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crumble aux pommes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crumble aux pommes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crumble aux pommes

Total Carbohydrates in Crumble aux pommes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crumble aux pommes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crumble aux pommes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crumble aux pommes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crumble aux pommes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crumble aux pommes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crumble aux pommes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crumble aux pommes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crumble aux pommes aids weight management by helping you feel full longer.

Fiber-rich carbs from Crumble aux pommes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crumble aux pommes enhances brain function and helps improve memory and focus.

Glucose from Crumble aux pommes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crumble aux pommes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crumble aux pommes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crumble aux pommes promotes gut health by feeding beneficial gut bacteria.

Fiber in Crumble aux pommes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crumble aux pommes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crumble aux pommes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crumble aux pommes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crumble aux pommes, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Crumble aux pommes supports fluid balance.

Maintains Fluid Balance in Crumble aux pommes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crumble aux pommes supports nerve function.

Supports Nerve Function in Crumble aux pommes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crumble aux pommes helps regulate blood pressure.

Regulates Blood Pressure in Crumble aux pommes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crumble aux pommes supports muscle function.

Aids Muscle Function in Crumble aux pommes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crumble aux pommes aids nutrient absorption.

Improves Nutrient Absorption in Crumble aux pommes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crumble aux pommes helps balance pH levels.

Balances pH Levels in Crumble aux pommes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crumble aux pommes supports bone health.

Supports Bone Health in Crumble aux pommes helps retain calcium and prevent the loss of bone density over time.

How to burn 227 calories?

The amount of exercise required to burn off 0.5 tasse Crumble aux pommes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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