Coppi aux pommes

Common Food

Total Energy

362.3

kcal

39.95

% from carbs

3.45

% from protein

56.6

% from fats

In 150.5 g

% daily value

Total Fat

23.3g

35.9%

Saturated

14.6g

72.9%

Trans Fats

0.9g

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

60.7mg

20.2%

Sodium, Na

377mg

16.4%

Potassium, K

133.2mg

2.8%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.6%

Sugars

14g

27.9%

Protein

3.2g

6.3%

Water

85.5g

Ash

1.4g

Sucrose

6.3g

Glucose

2.2g

Fructose

5.4g

Energy

1515.8kJ

Calcium, Ca

17.8mg

Iron, Fe

1.3mg

Magnesium, Mg

11mg

Phosphorus, P

45mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Manganese, Mn

0.2mg

Selenium, Se

9.1UG

Vitamin A, IU

756IU

Retinol

189.6UG

Vitamin A, RAE

196UG

Carotene, beta

69.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

10.1UG

Lutein + zeaxanthin

31.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

51.3UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

4.1UG

Folic acid

40.1UG

Folate, food

11.2UG

Folate, DFE

79.4UG

Betaine

18.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

6.2g

SFA 18:0

2.8g

MUFA 18:1

5.7g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

11mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coppi aux pommes

A typical serving 150.46 gramme of Coppi aux pommes (150.46 grams) contains approximately 362.2734 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coppi aux pommes depends on the ingredients and preparation method. On average, one serving 150.46 gramme (150.46 grams) of Coppi aux pommes contains approximately 23.3283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coppi aux pommes depends on the ingredients exists in it. On average, 150.46 gramme of Coppi aux pommes (about 150.46 grams) contains approximately 3.1747 grams of protein.

On average, 150.46 gramme (about 150.46 grams) contains about 13.97 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150.46 gramme (about 150.46 grams) contains about 37.0254 grams of carbohydrates.

Coppi aux pommes contains approximately 2.9617 grams of fiber in 150.46 gramme (about 150.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 150.46 gramme Coppi aux pommes

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.