Beignet aux pommes

Common Food

6.19

% from protein

43.81

% from carbs

43.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
169.7
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 1 g
5.1%

Trans Fats 0.2 g

Polyunsaturated 5.9 g

Monounsaturated 2.3 g

Cholesterol 19.6 mg
6.5%

Sodium, Na 205.1 mg
8.9%

Potassium, K 99.9 mg
2.1%

Total Carbohydrates 19.3 g
7%

Fiber 1.7 g
6.1%

Sugars 9 g
17.9%

Starch 7 g

Protein 2.7 g
5.5%

Water 44 g

Vitamin A 65.4 IU

Retinol 14.8 UG

Vitamin A, RAE 15.5 UG

Carotene, beta 6.1 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 57.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 8.3 UG

Folic acid 0 UG

Folate, food 8.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0.1 UG

Choline, total 19.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.7 UG

Calcium 65 mg

Iron 0.6 mg

Magnesium 20.4 mg

Phosphorus, P 83.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 9.3 UG

Ash 1.2 g

Sucrose 2.8 g

Glucose 1.1 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 709.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 5.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Beignet aux pommes Nutrients FAQs

Nutrients

What is the calorie content of Beignet aux pommes?

A typical serving 1 beignet (77 grams) of Beignet aux pommes contains approximately 170 calories.

You can check the exact calorie content by logging Beignet aux pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignet aux pommes have?

The amount of fat in Beignet aux pommes depends on the ingredients and preparation method. On average, one serving 1 beignet (77 grams) of Beignet aux pommes contains approximately 9.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beignet aux pommes have?

The protein content in Beignet aux pommes depends on the ingredients exists in it. On average, 1 beignet (77 grams) of Beignet aux pommes contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Beignet aux pommes, Download Nutribit app for healthier you!

How much sugar does a Beignet aux pommes have?

On average, 1 beignet (77 grams) contains about 8.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet aux pommes.

How Much carbohydrates (carbs) is in Beignet aux pommes?

The amount of carbohydrates (carbs) in Beignet aux pommes depends on its serving size and preparation. On average, 1 beignet (77 grams) contains about 19.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beignet aux pommes.

How Much Fiber is in Beignet aux pommes?

Beignet aux pommes contains approximately 1.72 grams of fiber in 1 beignet (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet aux pommes for healthier you!

What vitamins and minerals are in a Beignet aux pommes?

Vitamins in Beignet aux pommes:

  • Vitamin A:Beignet aux pommes has 65.4335 IU of Vitamin A.
  • Vitamin B-12:Beignet aux pommes has 0.0912 UG of Vitamin B-12.
  • Vitamin B-6:Beignet aux pommes has 0.0749 mg of Vitamin B-6.
  • Vitamin C:Beignet aux pommes has 1.4137 mg of Vitamin C.
  • Vitamin D:Beignet aux pommes has 9.0094 IU of Vitamin D.

Beignet aux pommes contains following minerals:

  • Beignet aux pommes has 65.0193mg of Calcium.
  • Beignet aux pommes has 205.0528mg of Sodium, Na.
  • Beignet aux pommes has 99.8693mg of Potassium, K.
  • Beignet aux pommes has 0.6326mg of Iron.

General

Does Beignet aux pommes contain caffeine?

Beignet aux pommes does not contain any caffeine.

Does Beignet aux pommes contain alcohol?

Beignet aux pommes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beignet aux pommes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet aux pommes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignet aux pommes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignet aux pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet aux pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignet aux pommes for free?

Yes! Since Beignet aux pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignet aux pommes with water tracking feature?

Nutribit automatically calculates the water content of Beignet aux pommes and adds it to your daily hydration log. Simply log Beignet aux pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignet aux pommes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignet aux pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignet aux pommes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignet aux pommes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beignet aux pommes

Selenium in Beignet aux pommes supports antioxidant protection.

Antioxidant Protection in Beignet aux pommes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beignet aux pommes supports thyroid function.

Thyroid Function in Beignet aux pommes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beignet aux pommes supports immune system health.

Immune System Support in Beignet aux pommes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beignet aux pommes supports heart health.

Heart Health in Beignet aux pommes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beignet aux pommes supports cancer prevention.

Cancer Prevention in Beignet aux pommes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beignet aux pommes supports cognitive function.

Cognitive Function in Beignet aux pommes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beignet aux pommes supports skin health.

Skin Health in Beignet aux pommes helps protect the skin from UV damage and supports wound healing.

Selenium in Beignet aux pommes supports reproductive health.

Reproductive Health in Beignet aux pommes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beignet aux pommes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beignet aux pommes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 170 calories?

The amount of exercise required to burn off 1 beignet Beignet aux pommes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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