Farine de seigle foncé

Common Food

17.77

% from protein

76.66

% from carbs

76.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 7.2 mg
0.2%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.2 g
0.8%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 1.6 mg

Phosphorus, P 5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de seigle foncé Nutrients FAQs

Nutrients

What is the calorie content of Farine de seigle foncé?

A typical serving 128 gramme (128 grams) of Farine de seigle foncé contains approximately 416 calories.

You can check the exact calorie content by logging Farine de seigle foncé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de seigle foncé have?

The amount of fat in Farine de seigle foncé depends on the ingredients and preparation method. On average, one serving 128 gramme (128 grams) of Farine de seigle foncé contains approximately 2.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de seigle foncé have?

The protein content in Farine de seigle foncé depends on the ingredients exists in it. On average, 128 gramme (128 grams) of Farine de seigle foncé contains approximately 20.36 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de seigle foncé, Download Nutribit app for healthier you!

How much sugar does a Farine de seigle foncé have?

On average, 128 gramme (128 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de seigle foncé.

How Much carbohydrates (carbs) is in Farine de seigle foncé?

The amount of carbohydrates (carbs) in Farine de seigle foncé depends on its serving size and preparation. On average, 128 gramme (128 grams) contains about 87.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de seigle foncé.

How Much Fiber is in Farine de seigle foncé?

Farine de seigle foncé contains approximately 30.46 grams of fiber in 128 gramme (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de seigle foncé for healthier you!

What vitamins and minerals are in a Farine de seigle foncé?

Vitamins in Farine de seigle foncé:

  • Vitamin A:Farine de seigle foncé has 14.08 IU of Vitamin A.
  • Vitamin B-6:Farine de seigle foncé has 0.567 mg of Vitamin B-6.

Farine de seigle foncé contains following minerals:

  • Farine de seigle foncé has 47.36mg of Calcium.
  • Farine de seigle foncé has 2.56mg of Sodium, Na.
  • Farine de seigle foncé has 917.76mg of Potassium, K.
  • Farine de seigle foncé has 6.3616mg of Iron.

General

Does Farine de seigle foncé contain caffeine?

Farine de seigle foncé does not contain any caffeine.

Does Farine de seigle foncé contain alcohol?

Farine de seigle foncé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de seigle foncé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de seigle foncé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de seigle foncé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de seigle foncé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de seigle foncé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de seigle foncé for free?

Yes! Since Farine de seigle foncé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de seigle foncé with water tracking feature?

Nutribit automatically calculates the water content of Farine de seigle foncé and adds it to your daily hydration log. Simply log Farine de seigle foncé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de seigle foncé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de seigle foncé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de seigle foncé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de seigle foncé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de seigle foncé

Fiber and Potassium, K in Farine de seigle foncé supports heart health.

  • Soluble fiber in Farine de seigle foncé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Farine de seigle foncé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Farine de seigle foncé regulates blood sugar.

  • Fiber in Farine de seigle foncé helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Farine de seigle foncé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Farine de seigle foncé improves skin health.

  • Fiber in Farine de seigle foncé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farine de seigle foncé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Farine de seigle foncé provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de seigle foncé are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de seigle foncé supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de seigle foncé aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de seigle foncé helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de seigle foncé help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de seigle foncé helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de seigle foncé can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de seigle foncé aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de seigle foncé help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de seigle foncé enhances brain function and helps improve memory and focus.

Glucose from Farine de seigle foncé is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de seigle foncé boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de seigle foncé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de seigle foncé promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de seigle foncé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de seigle foncé improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de seigle foncé support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de seigle foncé helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de seigle foncé, help regulate blood pressure and reduce hypertension risk.

Protein in Farine de seigle foncé supports building and repairing tissues.

Builds and repairs tissues in Farine de seigle foncé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de seigle foncé supports immune function.

Supports immune function in Farine de seigle foncé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de seigle foncé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de seigle foncé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de seigle foncé provides energy.

Provides energy in Farine de seigle foncé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de seigle foncé supports muscle growth and strength.

Supports muscle growth and strength in Farine de seigle foncé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de seigle foncé helps in weight management.

Helps in weight management in Farine de seigle foncé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de seigle foncé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de seigle foncé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de seigle foncé supports bone health.

Supports bone health in Farine de seigle foncé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de seigle foncé improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de seigle foncé is essential for the health and growth of hair, skin, and nails.

Protein in Farine de seigle foncé regulates blood sugar levels.

Regulates blood sugar levels in Farine de seigle foncé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farine de seigle foncé supports digestion.

Fiber in Farine de seigle foncé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine de seigle foncé aids in weight management.

Fiber-rich foods in Farine de seigle foncé increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine de seigle foncé promotes gut health.

Fiber in Farine de seigle foncé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine de seigle foncé lowers the risk of colon cancer.

A high-fiber diet from Farine de seigle foncé is linked to a reduced risk of colon cancer.

Fiber in Farine de seigle foncé helps lower blood pressure.

Adequate fiber in Farine de seigle foncé may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine de seigle foncé boosts immune function.

Fiber in Farine de seigle foncé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farine de seigle foncé reduces the risk of type 2 diabetes.

Fiber in Farine de seigle foncé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine de seigle foncé supports brain health

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Vitamin B-6 in Farine de seigle foncé boosts immune function

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Vitamin B-6 in Farine de seigle foncé promotes red blood cell production

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Vitamin B-6 in Farine de seigle foncé reduces symptoms of PMS

{{vitamin}} in Farine de seigle foncé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine de seigle foncé supports heart health

{{vitamin}} in Farine de seigle foncé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farine de seigle foncé aids in protein metabolism

{{vitamin}} in Farine de seigle foncé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farine de seigle foncé improves mood and reduces depression

{{vitamin}} in Farine de seigle foncé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine de seigle foncé supports healthy pregnancy

{{vitamin}} in Farine de seigle foncé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine de seigle foncé helps prevent anemia

{{vitamin}} in Farine de seigle foncé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine de seigle foncé reduces nausea during pregnancy

{{vitamin}} in Farine de seigle foncé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Farine de seigle foncé supports antioxidant protection.

Antioxidant Protection in Farine de seigle foncé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farine de seigle foncé supports thyroid function.

Thyroid Function in Farine de seigle foncé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farine de seigle foncé supports immune system health.

Immune System Support in Farine de seigle foncé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farine de seigle foncé supports heart health.

Heart Health in Farine de seigle foncé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farine de seigle foncé supports cancer prevention.

Cancer Prevention in Farine de seigle foncé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farine de seigle foncé supports cognitive function.

Cognitive Function in Farine de seigle foncé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farine de seigle foncé supports skin health.

Skin Health in Farine de seigle foncé helps protect the skin from UV damage and supports wound healing.

Selenium in Farine de seigle foncé supports reproductive health.

Reproductive Health in Farine de seigle foncé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farine de seigle foncé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farine de seigle foncé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farine de seigle foncé supports bone health.

Supports Bone Health in Farine de seigle foncé helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de seigle foncé promotes heart health.

Promotes Heart Health in Farine de seigle foncé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de seigle foncé aids muscle function.

Aids Muscle Function in Farine de seigle foncé helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de seigle foncé enhances nerve function.

Enhances Nerve Function in Farine de seigle foncé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de seigle foncé improves sleep quality.

Improves Sleep Quality in Farine de seigle foncé regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de seigle foncé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de seigle foncé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de seigle foncé reduces migraine frequency.

Reduces Migraine Frequency in Farine de seigle foncé may help reduce the frequency and severity of migraines.

Magnesium in Farine de seigle foncé promotes digestive health.

Promotes Digestive Health in Farine de seigle foncé supports bowel function and helps prevent constipation.

Magnesium in Farine de seigle foncé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de seigle foncé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de seigle foncé boosts protein synthesis.

Boosts Protein Synthesis in Farine de seigle foncé plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Farine de seigle foncé supports muscle function.

Muscle Function in Farine de seigle foncé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Farine de seigle foncé supports bone health.

Bone Health in Farine de seigle foncé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Farine de seigle foncé supports fluid balance.

Fluid Balance in Farine de seigle foncé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farine de seigle foncé supports nerve function.

Nerve Function in Farine de seigle foncé is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farine de seigle foncé reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farine de seigle foncé may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farine de seigle foncé reduces water retention.

Reduces Water Retention in Farine de seigle foncé helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farine de seigle foncé helps reduce hypertension.

Adequate Reduces Hypertension in Farine de seigle foncé intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Farine de seigle foncé supports red blood cell formation.

Copper in Farine de seigle foncé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de seigle foncé boosts immune function.

Copper in Farine de seigle foncé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de seigle foncé promotes healthy bones and connective tissues.

Copper in Farine de seigle foncé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de seigle foncé supports nervous system health.

Copper in Farine de seigle foncé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de seigle foncé acts as an antioxidant.

Copper in Farine de seigle foncé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de seigle foncé enhances iron absorption.

Copper in Farine de seigle foncé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de seigle foncé maintains cardiovascular health.

Copper in Farine de seigle foncé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de seigle foncé promotes healthy skin.

Copper in Farine de seigle foncé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de seigle foncé supports energy production.

Copper in Farine de seigle foncé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de seigle foncé regulates blood pressure.

Copper in Farine de seigle foncé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine de seigle foncé boosts immune system

Boosts Immune System in Farine de seigle foncé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine de seigle foncé promotes wound healing

Promotes Wound Healing in Farine de seigle foncé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine de seigle foncé supports growth and development

Supports Growth and Development in Farine de seigle foncé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine de seigle foncé enhances brain function

Enhances Brain Function in Farine de seigle foncé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine de seigle foncé regulates hormonal balance

Regulates Hormonal Balance in Farine de seigle foncé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine de seigle foncé supports healthy vision

Supports Healthy Vision in Farine de seigle foncé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine de seigle foncé improves digestive health

Improves Digestive Health in Farine de seigle foncé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine de seigle foncé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine de seigle foncé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine de seigle foncé reduces inflammation

Reduces Inflammation in Farine de seigle foncé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 416 calories?

The amount of exercise required to burn off 128 gramme Farine de seigle foncé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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